09/09/2020
Fed up with so much screen time? Come join a cosy new type of course showcasing several approaches to meditation and mindfulness side by side: http://denlillemusikskole.dofskoler.dk/kursus/?path=t4
The course is independent of any religious beliefs, and takes place in an open, fun, and friendly environment. It blends:
> Guided practice
> Group discussion of theories and experiences
> A variety of activities inc. light exercise
None of the activities will be physically demanding, and everyone is welcome- from absolute beginners to experienced meditators. I've trained to teach the MBCT method of mindfulness and personally used a mantra method of meditation for many years, as well as studying other approaches. I have also trained to facilitate philosophy discussion classes, so additionally this course can help you with your critical skills in English.
Presently, classes are available on Wednesdays 19:00-20:30 or Fridays 10:00-11:30, with new courses starting in both weeks 38 and 43. As it's in Frederiksberg and I'm a professional there is a cost. Spread the word and you'll be helping out a new immigrant in his struggle to integrate, thank you! 🙏
