Echo by Māra

Echo by Māra Sound Bath. Sound massage. Retreats
Individual & group sessions
Anda Dyrlund-Parbst
DK/ENG/LV

Healing by sound of Mother Earth 🌿🎶
Individual sound massage, group sound bath & retreats 🌿

From the 21st - 23rd of August I held a retreat in Præstø for latvian speaking audience.  I am deeply grateful to our wo...
24/08/2026

From the 21st - 23rd of August I held a retreat in Præstø for latvian speaking audience.
I am deeply grateful to our wonderful mentor Liona Lumani from Mīļteka ar Lionu who travelled all the way from Latvia to share her knowledge and wisdom through a variety of meaningful sessions. She truly felt us as a group and intuitively knew what we needed at each moment.

A heartfelt thank you to all the participants — beautiful souls who came together from Denmark, Scotland and even Iceland. Latvian women from different corners, united for these special days of connection, growth and togetherness.

During our retreat, we explored different ways of reconnecting with ourselves through heart circles, breathwork, channeling, sound bath, chakra breathing, and other transformative practices — creating space to slow down, listen within, and reconnect with our inner strength.

As a part of our retreat we visited Møns Klint, which is a 6-kilometer stretch of dramatic white chalk cliffs located on the eastern coast of the Danish island of Møn in the Baltic Sea - a powerful, energetic place. It was a profound, mystical and so beautiful connection to our Mother Nature.

At last, but not least, I send my warmest gratitude to Laila at Nystedet B&B og retreat . It is the perfect place for a small group, intimate retreat — the place is heartfelt, beautifully furnished down to the smallest detail, and truly welcoming. The service was impeccable, the food absolutely delicious, and every little thing was taken care of, allowing us to simply be present and focus on the retreat.
🙏🏼🙏🏼🙏🏼

22/08/2026

A day full of transformation... We started out with morning meditation and exercises for just before the Sunrise to get the energy for the longest day of our retreat "Finding inner power".
A healthy and delicious breakfast awaited us when we came back from Præstø beach.
Our first session of the day was Breathwork. We trusted ourselves to Liona from Mīļteka ar Lionu
After lunch we took off to one of the most powerful places in Denmark - Møns Klint.
Later in the evening, I made sound bath for the girls. We are very tired, but grateful and happy.
A huge thanks goes to Nystedet B&B og retreat for all the pampering starting with lovely accommodations, beautiful surroundings, peaceful hall and delicious meals 🙏🏼🙏🏼🙏🏼🌿

For all those who do not have a possibility to join our retreat for the whole weekend, here is an opportunity to experie...
12/08/2026

For all those who do not have a possibility to join our retreat for the whole weekend, here is an opportunity to experience Soundbath "Your Powerful Moment" Saturday night at Nystedet B&B og retreat 8 P.M.

Take a moment to pause. To breath. To listen inwards... just as the Sun goes down...

Energy exchange: kr. 222 /person

Limited number of places!
Contact: Anda Dyrlund-Parbst [email protected]

Atmiņu radīšana - dzīves pieredzes apzināta veidošana 🤗🌿🙏🏼 kā sēkla, ko iesējam sevī... Šis video man šodien atgādināja,...
06/07/2026

Atmiņu radīšana - dzīves pieredzes apzināta veidošana 🤗🌿🙏🏼 kā sēkla, ko iesējam sevī...
Šis video man šodien atgādināja, ka retrítos mēs nerādām tikai skaistas atmiņas. Mēs radām pieredzi, pie kuras būs iespējams atgriezties vēl ilgi pēc tam.

Nākamais retríts latviešu valodā Dānijā jau 21.-23. augustam. Skaties pie notikumiem! Retrítā "Tavs spēka brīdis" tu iegūsi pieredzi, kas atgādinās par to, ka miers, drosme un iekšējais spēks vienmēr IR bijuši tevī!

Retríts "Tavs spēka brīdis" no 21.-23. augustam notiks ļoti harmoniskā vietā, kur daba un vēsture saplūst kopā, kur tevi...
06/07/2026

Retríts "Tavs spēka brīdis" no 21.-23. augustam notiks ļoti harmoniskā vietā, kur daba un vēsture saplūst kopā, kur tevi ieskaus seni koki, zaļas pļavas un būs jūtams vēja pieskāriens no Præstø Fjorda.
Kopā ar Mīļteka ar Lionu mēs aicinām tevi apstāties, sajust sevi dziļāk, ieelpot patiesāk un iedvesmoties.

Veģetārās maltītes būs ne tikai veselīgas, bet arī bagātas ar garšām, smaržām un krāsām – īsts baudījums gan ķermenim, gan dvēselei. Tās papildinās retrīta pieredzi, radot telpu apzinātai ēšanai, mierpilnām sarunām un pateicībai par dabas dāvanām.

Nystedet B&B og retreat ir vieta, kur laiks apstājas, klusums sāk runāt, un dvēsele atkal var brīvi elpot. Varbūt tieši šī ir zīme, kuru esi gaidījis. Atļauj sev šo īpašo pieredzi un rezervē savu vietu jau šodien. Pievienojies mūsu retrītam. Tikai dažas vietas vēl brīvas (ir tikai 10 dalībnieku vietas, gulēšana istabiņās pa divi, tāpēc ķer draudzeni pie rokas un izbaudiet šo nedēļas nogali kopā)

Det var en fornøjelse i dag at lave en anderledes klangbad... En historie om en lille frø, som drømte at være den smukke...
25/06/2026

Det var en fornøjelse i dag at lave en anderledes klangbad... En historie om en lille frø, som drømte at være den smukkeste blomst...
Mens den voksede og inden den blomstrede, oplevede den forskellige lyde - vinden, torden, lyn, vanden, bølger, regn, solstråler, fuglesange og mange andre ting ...

Børn møder verden gennem sanserne, og lyden er en vigtig del af deres udvikling. Musik og instrumenter styrker både kreativitet, koncentration, fællesskab og glæde.

Hver instrument bliver et redskab til leg, læring og nærvær. Hver klang fortæller sin egen historie og inviterer børnene til at lytte, mærke og skabe sammen. Gennem musik lærer de ikke kun om toner og rytmer, men også om samarbejde, respekt og glæden ved at være en del af et fællesskab.

Musikken åbner et rum, hvor alle kan være med, præcis som de er, og hvor hvert barns unikke stemme og styrker får lov til at skinne.

Det var også derfor så vidunderligt at se, at børnene i Børnehaven på er set, hørt og i dagens anledning til PawWow Fest havde hvert barn fået sit eget kælenavn, givet ud fra barnets egenskaber. Tak for jeg måtte være med!
Jeg var også så heldig at få mit eget kælenavn: Elementernes dronning 🙏🏼🌿💚

21/06/2026

Sky and Earth meet today in perfect harmony.
My gratitude to Mother Earth and the Sun!
Blessed be this longest day of the year!
Happy Summer Solstice, dear souls! 🌿☀️

Adresse

Horserød Byvej 3B
Helsingør
3000

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