I-yoga by Marie K

29/05/2026

Utthita og parivrtta trikonasana 🙏🏾🙏🏾🙏🏾🪷🧘🏽‍♀️

Parivrtta and Utthita Trikonasana - two exercises, which seem to be very similar at first sight. What are the similarities and what are the differences between these two postures?

24/03/2026

“Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn’t die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.”
B.K.S. Iyengar

Så vi bliver ikke ældre af Pranayama men vi gøder og styrker vores krop. Jeg er meget glad for Pranayama, det giver en følelse af velvære og overskud. Det virker bedst hvis man starter med nogle stabile omvendte stillinger så lungerne er godt modtagelige for ilt. 🙏🏾🙏🏾🙏🏾🪷

08/03/2026

Fantastisk Iyengar yoga workshop med Inga Zimbalista vi kom virkelig omkring i yogaens visdom 🙏🏾🙏🏾🙏🏾🪷🧘🏽‍♀️

01/03/2026

Smukt skrevet 🙏🏾

The real progress isn’t in your range of motion.
It’s in how you respond when life tests you.

22/02/2026

Stabilitet og roligt sind - hvor du husker at stå fast men samtidig være helt rolig 🧘🏽‍♀️🙏🏾

Sthira Sukham Asanam 🧘‍♀️
A posture that is steady in the body and calm in the mind—
finding balance between effort and ease.

18/02/2026

Shakir mudra 🥰🙏🏽

🙏🌸 Shakti Mudra – Step by Step Guide

Position: Sit in a comfortable posture like Sukhasana (cross-legged) or on a chair with your back straight.

👉 Steps:
1. Relax your body
Sit straight, shoulders relaxed, eyes gently closed.
2. Fold the thumbs
Bend both thumbs inside your palms.
3. Close with fingers
Gently wrap your index and middle fingers over the thumbs.
4. Join ring & little fingers
Keep the ring fingers and little fingers extended and touch their tips together (both hands).
5. Hand placement
Rest your hands on your thighs or in your lap, palms facing upward.
6. Breathing
Take slow, deep breaths. Inhale through the nose, exhale slowly.
7. Duration
Practice for 10–15 minutes, preferably before sleep for better relaxation.

⸻

💡 Tips:
• Keep your breathing calm and natural.
• Practice in a quiet place.
• Best time: Evening or before bedtime (helps with sleep).r