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Usource Usource v/Ulla Skram tilbyder psykoterapi & parterapi med udgangspunkt i emotioner og identitet ❤️

Usource er en lille rådgivnings -og terapeut virksomhed, der beskæftiger sig med individuel psykoterapi, parterapi og også karriere- og ledelsesudvikling

Kursusudvalget - Årlig fællesmøde og høstfest 🌱
10/10/2026

Kursusudvalget - Årlig fællesmøde og høstfest 🌱

En forening som vores driver ikke sig selv 🥂

Bag vores kurser, rådgivning og en lang række af aktiviteterne i Dansk Psykoterapeutforening står medlemmer, der frivilligt bruger deres tid og faglighed på at gøre vores fællesskab stærkere.

De kommer fra alle afkroge af landet. De er psykoterapeuter MPF.
Og de lægger hvert år en stor indsats i foreningen ved siden af deres eget arbejdsliv.

I dag er det dem, der er i centrum.

Vi har nemlig samlet vores frivillige til den årlige høstfest. Først til et lille glas og en fælles skål i foreningens lokaler i København – og derefter går turen videre til IDA Conference til middag og hyggeligt samvær.

Man hører ofte, at frivilligheden er under pres.

Når vi ser på flokken her, er der heldigvis også grund til at fortælle en anden historie ❤️

Tak til alle jer, der bruger jeres tid, engagement og faglighed på vores fælles forening.

I aften skåler vi for jer 🥂

Et citat af T.S Elliot, der er i tråd med både Jungs og Dostojevskijs (Et latterligt menneskes drøm) tanker…🌱
19/06/2025

Et citat af T.S Elliot, der er i tråd med både Jungs og Dostojevskijs (Et latterligt menneskes drøm) tanker…🌱

It will do you no harm to find yourself ridiculous.
Resign yourself to be the fool you are.

You will find that you survive humiliation
And that’s an experience of incalculable value.

That is the worst moment, when you feel you have lost
The desires for all that was most desirable,
Before you are contented with what you can desire;
Before you know what is left to be desired;
And you go on wishing that you could desire
What desire has left behind. But you cannot understand.
How could you understand what it is to feel old?

We die to each other daily.
What we know of other people
Is only our memory of the moments
During which we knew them. And they have changed since then.
To pretend that they and we are the same
Is a useful and convenient social convention
Which must sometimes be broken. We must also remember
That at every meeting we are meeting a stranger.

There was a door
And I could not open it. I could not touch the handle.
Why could I not walk out of my prison?
What is hell? Hell is oneself.
Hell is alone, the other figures in it
Merely projections. There is nothing to escape from
And nothing to escape to. One is always alone.

Half the harm that is done in this world
Is due to people who want to feel important.
They don’t mean to do harm — but the harm does not interest them.
Or they do not see it, or they justify it
Because they are absorbed in the endless struggle
To think well of themselves.

There are several symptoms
Which must occur together, and to a marked degree,
To qualify a patient for my sanitorium:
And one of them is an honest mind. That is one of the causes of their suffering.

To men of a certain type
The suspicion that they are incapable of loving
Is as disturbing to their self-esteem
As, in cruder men, the fear of impotence.

I must tell you
That I should really like to think there’s something wrong with me —
Because, if there isn’t, then there’s something wrong
With the world itself — and that’s much more frightening!
That would be terrible.
So, I’d rather believe there’s something wrong with me, that could be put right.

Everyone’s alone — or so it seems to me.
They make noises, and think they are talking to each other;
They make faces, and think they understand each other.
And I’m sure they don’t. Is that a delusion?

Can we only love
Something created in our own imaginations?
Are we all in fact unloving and unloveable?
Then one is alone, and if one is alone
Then lover and beloved are equally unreal
And the dreamer is no more real than his dreams.

I shall be left with the inconsolable memory
Of the treasure I went into the forest to find
And never found, and which was not there
And is perhaps not anywhere? But if not anywhere
Why do I feel guilty at not having found it?

Disillusion can become itself an illusion
If we rest in it.

Two people who know they do not understand each other,
Breeding children whom they do not understand
And who will never understand them.

There is another way, if you have the courage.
The first I could describe in familiar terms
Because you have seen it, as we all have seen it,
Illustrated, more or less, in lives of those about us.
The second is unknown, and so requires faith —
The kind of faith that issues from despair.
The destination cannot be described;
You will know very little until you get there;
You will journey blind. But the way leads towards possession
Of what you have sought for in the wrong place.

We must always take risks. That is our destiny.

If we all were judged according to the consequences
Of all our words and deeds, beyond the intention
And beyond our limited understanding
Of ourselves and others, we should all be condemned.

Only by acceptance of the past will you alter its meaning.

All cases are unique, and very similar to others.

Every moment is a fresh beginning.

Excerpted from T.S. Eliot’s 1949 play, The Cocktail Party

Art: Edvard Munch

The psychotherapist is not just working for this particular patient, but for himself as well and his own soul, and in so...
14/12/2023

The psychotherapist is not just working for this particular patient, but for himself as well and his own soul, and in so doing he is perhaps laying an infinitesimal grain in the scales of humanity’s soul. Small and invisible as this contribution may be, it is yet an opus magnum."

Carl Gustav Jung

12/12/2023

Parterapi handler om først og fremmest om at finde det destruktive mønster og dernæst en mere konstruktiv og brugbar måde at kommunikere på så at den anden part føler sig set, hørt og forstået.

Kunstterapi i kostalden ☀️😃
23/10/2023

Kunstterapi i kostalden ☀️😃

10/04/2023

Knaser dit parforhold? Så kom med ind bag de lukkede døre hos parterapeut Orna Guralnik, mens hun guider par gennem deres mest intime og fastlåste problemer.

21/03/2023
Psykoterapi – hvad er formålet?Målet med at gå i terapi er selvklart individuelt, men man kan alligevel godt tale om at ...
19/05/2020

Psykoterapi – hvad er formålet?

Målet med at gå i terapi er selvklart individuelt, men man kan alligevel godt tale om at et overordnet formål kan være følelsesmæssig balance og indsigt: Evnen til at forstå og rumme mønstre og baggrunde for sine emotionelle vanskeligheder, som igen fører til en stadig større evne til at tilgive (sig selv) og ikke skulle forfalde til impulshandlinger, rastløshed, forstyrrelser og andre forsvars- og copingmekanismer.

https://usource.dk/psykoterapi-hvad-er-formaalet/

Få en kvalificeret hjælp til at komme på  sporet igen via den evidensbaserede EFT-parterapi. I får støtte til at knytte ...
23/04/2020

Få en kvalificeret hjælp til at komme på sporet igen via den evidensbaserede EFT-parterapi. I får støtte til at knytte stærkere bånd ved bedre at forstå og tackle jeres konflikter, se mønstret, samt til at åbne op for sårbare emner. Ring gerne og hør om fordele og erfaringer med virtuel parterapi.

06/09/2019

Psykoterapeut Ulla Skram | Lyngby og Hillerød Få hjælp til at rumme og bearbejde dine mønstre og skygger og find hjem i dig selv. Personlig- og parterapeut med praksis i Hillerød og Lyngby. Book både dags- & aftentider på 29210292.

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