Well-being CPH

14/12/2020

Massage gift cards for your loved ones 🎄💝

08/12/2020

16/11/2020

Even though a hand massage may seem simple ,it can actually provide several health benefits. I've been recently focusing on a few pressure points to alleviate, or to release back pain and hand pain as a result of repetitive motions.
There are many pressure points along the hand, palm or fingers and what I do is to firmly press on different points, mainly to relieve muscle tension and release stagnant energy.
Many of us perhaps don't have the time to regularly exercise, and so what happens, we accumulate emotions and energy in our limbs and later on our bodies become stiff.
DM me for more details .

26/10/2020

💞 I feel so honoured to connect, be present, listen, heal, hand dance with bodies all ages, gender, races, nationalities, backgrounds...We are all one! 💫 💞 🙌

05/10/2020

I hope your week is filled with more being and less doing ❤️💫💆‍♀️

04/09/2020

Dear all 💚,

It has been a while since my last post but now I am back with very good news!!🙌😃

I’ve been using these past couple of months for my personal and professional growth and I am so thrilled to announce you that I have been setting up a new space for our future therapy meetings.❤️

It has been a great journey and I have put every ounce of myself into this place and I hope that you are going to love it as much as I do! 💕 😊

As of now, everything is waiting for you filled with warmth and positive energy in our new location. 💫

Looking forward to having you here, my dear ones. 💕

And please remember,

❤️ I am here for you! Xo,
Andreea

06/09/2019

🌳🌿🍃🌱NATURE is not a place to visit. It’s our HOME! ❤️

🌿 We should bring more nature in our life because is the antidote to today’s busy and stressful world.
Nature has amazing ! Nature reduces stress, anger, fear and increases pleasant feelings. 💆‍♀️ Nature can bring us back into our bodies, helping us to find and connect with our true selves.

🌈 How do we bring more nature into our lives?

🌳Spend time in nature - It provides an inexplicable sense of tranquil awareness and brings your body and mind into a state of calm.⛰

🌿Connect with nature through food - Eat less meat and more vegetables, fruits, nuts, seeds and wholesome grains. Choose foods that are naturally available on this earth and you will feel a lot healthier. 🥦🥕🥬

🍃Even better, grow and harvest your own vegetables if you can. You'll get the combined benefits of connecting with nature and our food source, eating healthy, spending time in nature and having fun! 💚

14/08/2019

💫What’s the rush? Where are you trying to get to?
Sometimes the real problem is the pressure we apply to our “healing” journey.

🌱 Healing is always more difficult when we are being self critical or judging ourselves for where we are at rather than allowing whatever is, to be.

✨ Instead of thinking you need to change, look at it another way: what can you accept about yourself here and now?

🌿 Healing is in its deepest essence, a journey to integration of all the parts of ourselves we’ve rejected along the way.

Out of self-protection, we may have suppressed certain feelings, or needs.

We may have have abandoned certain dreams, kept ourselves small, or minimized our own sensitivity in an effort to find or keep love.

⭐️ Healing isn’t about changing who we are, or making ourselves “better” by being someone different.

Healing is ultimately about coming home to our own innocence.

🍃 Be gentle with yourself in this process. This is about you learning to truly be with all of yourself.

No-one is perfect. Even the most “healed” person is going to have stuff come up time and time again.

Being healed doesn’t mean you will no longer feel triggered or have intense emotions like anger or sadness.

All that will shift as you learn deeper self-acceptance, is how you respond in those moments.

💛 More self-loving - this is the path. ❤️

🌿 When negative thoughts or harsh judgements arise in your mind, practice noticing your thoughts without attaching to them.

We all have negative thoughts, we all have fears, but in each moment, we have a choice:

🌟 We can follow the thought and attach to it as truth, or we can create a bit of separation from our thoughts and witness them with no judgement at all.

🌱 Observe, accept, and let it go. This is the practice of being “awake” in relationship to ourselves and others.

💛 Take a deep breath, you’re doing great.
This is a life long journey. 💚🧘‍♀️🧘🏼‍♂️

(Words 🌙 )

26/07/2019

“Love and self are one and the discovery of either is the realisation of both.” - Leo Buscaglia

❤️

There is no greater power than ! Love is who we are. It is our state of being. Love is pure, innocent and true!

Love is the key to our well-being. Love has the capacity to heal old wounds and magically transform our lives in ways we could never dream of!

When we love ourselves our energy radiates out into the world and affects others whether we know it or not.

Sharing love is the most beautiful and powerful feeling in the world! 💫

❤️

“Eventually you will come to understand that love heals everything, and love is all there is.” — Gary Zukav

17/07/2019

Practice self-love and self-acceptance and put yourself at the top of your to-do list every single day. The rest it will fall into place. 💫❤️