14/03/2018
If you are stressed you will NOT lose weight, as stress hormones program the body to store fat, especially around the middle.
According to statistics, chronic stress is the root cause of 90% disease and weight gain. Stress makes us stress eat, turning to sugar or alcohol to self soothe, burns us out, robs our lifeforce, and takes all our energy so by the end of the day we have no motivation left for self improvement.
The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence.
