In Touch

In Touch Katarzyna Deptuła Certified FaceUp Therapist

25/06/2026

😵‍💫 Vestibular migraine is more than "just a headache."

• Feeling like the floor is moving
• Dizziness when you turn your head
• Walking slower than everyone else
• Bright lights suddenly feeling overwhelming
• Feeling off balance for no obvious reason

And most people around you have no idea what you're experiencing.

✨ Vestibular migraines don't always come with severe head pain.

For many people, they feel more like dizziness, imbalance, brain fog and the constant fear that symptoms could get worse at any moment.

The neck and upper shoulders often become tight as your body tries to stabilise itself, which can add even more discomfort.

🤍 Living with vestibular migraines can feel exhausting.

If you've experienced them, you're definitely not alone.

👇 Have you ever had a migraine that made the room feel like it was moving?



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25/06/2026

🤕 Most people think neck pain comes from sleeping wrong, bad posture or spending too much time at a desk.

✨ Tight muscles around the neck and the base of the skull can also contribute to:

• Tension headaches
• Pain behind the eyes
• Headaches starting at the base of the skull
• Stiffness when turning your head

The body can hold onto these patterns for months or even years.

When the real source of tension is finally released, the neck moves more freely, headaches may become less frequent and the whole body feels lighter.

👇 Do your headaches usually start in your neck?



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25/06/2026

✈️ Summer holidays should not be about managing a migraine.

• Long journeys
• Hot weather
• Dehydration
• Skipped meals
• Poor sleep
• Travel stress

For many people, that's the perfect recipe for a migraine.

✨ Before your next trip:

✔️ Drink water before you feel thirsty
✔️ Don't skip meals, even on travel days
✔️ Protect your sleep as much as possible
✔️ Pack earplugs or noise-cancelling headphones
✔️ Give yourself extra time instead of rushing

You can't control every trigger.

But you can reduce the number of things pushing your nervous system closer to its limit.

🤍 A little preparation today can mean more time enjoying your holiday tomorrow.

👇 What's your biggest migraine trigger when you travel?



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25/06/2026

👍 Kinesiology Tape for:

• Pain when moving your thumb
• Discomfort around the wrist
• Swelling near the base of the thumb
• Everyday tasks suddenly become annoying

This could be tenosynovitis.

What is it?

Simply put, the tissue surrounding the tendons becomes irritated and inflamed. It often happens from repetitive movements like typing, scrolling, lifting a child, using tools or spending long hours on a computer.

✨ Kinesiology tape may help:

✔️ Reduce pain and swelling
✔️ Improve circulation
✔️ Support the thumb and wrist
✔️ Keep you moving without feeling restricted

The goal isn't to "fix" the problem overnight.

It's to give the area some support while it calms down and recovers.

👇 Have you ever had pain around your thumb or wrist?



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25/06/2026

💸 Money doesn't buy happiness...

But I don't remember ever leaving a massage thinking:

• "Well, that made my day worse."
• "I wish I was more stressed."
• "My shoulders were better before."
• "I preferred the headache."

😌

✨ A massage won't solve all your problems.

But feeling less pain, less tension, sleeping better and having a calmer nervous system is a pretty good start.

🤍 Sometimes people think massage is a luxury.

What they really discover is how good life feels when your body isn't fighting you all day.

🚀 Tag someone who should see this.



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25/06/2026

💻 This is why stretching your neck never fixes it.

• Your neck hurts
• You stretch it
• It feels better for 10 minutes
• The tension comes back

Why?

Because your neck often isn't the problem.

• A stiff thoracic spine
• Poor posture
• Weak upper back muscles
• Hours spent sitting at a desk

These can all force your neck to work harder than it should.

✨ These 4 yoga block ( or a thick book) exercises target the areas that may actually be contributing to the problem.

👇 Do you feel the tension more in your neck, shoulders or between your shoulder blades?



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25/06/2026

If you know, you know. 😭

✨ For many people, migraines aren't just headaches. They start controlling daily decisions, plans and even the simplest activities.

🤍 Sometimes people think they just need to "push through it."

What they really need is to start looking at all the factors that may be contributing to the problem — stress, sleep, muscle tension, posture, hormones, nervous system overload and more.

👇 What is the weirdest thing that has triggered a migraine for you?



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25/06/2026

💻 Sitting at your desk or scrolling all day can slowly change your posture...

• Your head moves forward
• Your neck works harder
• Your upper back becomes weaker
• Tension starts building up

And most people don't even notice it's happening.

✨ Try this simple exercise:

✔️ Lie on your stomach
✔️ Support your chin on a block
✔️ Reach your arms forward
✔️ Lift and lower the block

Benefits:

• Activates the upper back
• Supports better neck alignment
• Helps counteract forward head posture
• Builds strength where desk work creates weakness

Just 1–2 minutes a day can make a surprising difference.

👇 Be honest... how many hours a day do you spend looking at a screen?



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25/06/2026

💻 If you spend hours at a desk, your posture is probably trying to tell you something...

• Forward head posture
• Rounded shoulders
• Tight chest
• Achy lower back

These don't happen overnight.

They are often the result of spending hours in the same position every day.

✨ A yoga block (or a thick book 😄) can help:

✔️ Open the chest and shoulders
✔️ Reduce neck and upper back tension
✔️ Improve posture awareness
✔️ Relieve lower back discomfort
✔️ Help your body move more freely

A few minutes can make a surprising difference.

👇 Which area feels the tightest after a day at your desk?



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25/06/2026

🤕 Most people think it happened suddenly...

• You bend down to pick something up
• Turn your head
• Get out of bed

And suddenly your back or neck "locks up". But what if I tell you it didn't happen that day?

• Muscles can accumulate tension for weeks or months
• Reduced mobility often goes unnoticed
• The body adapts until it can't anymore
• One small movement is often just the final trigger

✨ The pain may feel sudden. The process behind it usually isn't.

Send this to someone who always ignores their body



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