23/07/2022
Do you stay up late?
Do you sleep in way past sunrise?
This might not be such a good idea if you have eczema and have plans to deal with the underlying issues in your biology, naturally.
A disrupted circadian rhythm is interwoven with eczema on so many levels.
The immune system is photosensitive - T cells are activated by blue lights.
Mitochondrial pathology is linked to skin pathology and eczema.
Mitochondria are stressed by blue light. Electrons get lost and these become free radicals.
Melatonin is an antioxidant.
Melatonin gets turned off by light at night.
Eczema severity is related to latitude, melatonin levels and vitamin D levels.
Sunlight makes Vitamin D. Low Vitamin D means more severe eczema.
You can reprogram the circadian system, immune system and hormones with early AM sunlight and avoiding artificial light after sunset.
If this is not easy for you to implement or understand enough to take those inspired actions, it would be my pleasure to help you. angelajensen.com/shifteczema
