What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:00 - 16:00

QBan Health Services

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Dominica
Portsmouth
QBan Health Services

We are medical practitioners who moved from Cuba to Dominica. We are here to serve.

12/06/2026

🌟 Feel Good Friday: Make Self-Care a Habit! 🌟

Taking care of yourself isn’t selfish—it’s essential. Your health is built on the small habits you practice every day.

💙 Try these simple self-care tips:
✅ Stay hydrated throughout the day
✅ Get enough sleep each night
✅ Take a short walk or get some movement in
✅ Eat nourishing foods that fuel your body
✅ Take a few minutes to relax and breathe deeply
✅ Spend time doing something you enjoy
✅ Be kind to yourself and celebrate small wins

Remember, healthy habits don’t have to be perfect—they just have to be consistent. Every positive choice you make today is an investment in a healthier tomorrow.

What is one self-care habit you’re working on this week? Share it in the comments! 👇

QBan Health Services (767) 275-5272

11/06/2026

🌿💪 7-Day Healthy Habits Challenge 💪🌿

Small changes can lead to big results! This week, challenge yourself to build healthier habits that can improve your overall well-being.

✅ Day 1: Drink more water
✅ Day 2: Take a 30-minute walk
✅ Day 3: Add an extra serving of fruits or vegetables
✅ Day 4: Get 7-8 hours of sleep
✅ Day 5: Limit sugary drinks
✅ Day 6: Practice stress management or mindfulness
✅ Day 7: Reflect on your progress and set a new health goal

Remember, a healthier lifestyle isn’t about perfection—it’s about making consistent choices that support your physical and mental health. Start today and see how much better you can feel in just 7 days!

Which healthy habit will you focus on first? Let us know in the comments! 👇

QBan Health Services (767) 275-5272

08/06/2026

Not all eye pain is caused by simple eye strain. 👁️⚠️

Sometimes, eye pain can be a warning sign that needs immediate medical attention. If you experience symptoms such as sudden vision changes, severe pain, redness, swelling, flashes of light, headaches, or sensitivity to light, don’t ignore them.

Early treatment can help protect your vision and overall health. Your eyes matter — listen to what they may be telling you. 💙

At Qban Health Care, we encourage everyone to seek medical care when symptoms feel unusual or severe.

QBan Health Services (767) 275-5272

05/06/2026

Feeling constantly tired, dizzy, or unusually weak? These could be potential signs of low iron levels. 🩸⚠️

Low iron can affect your energy, focus, and overall health, so it’s important to listen to your body and seek medical advice when needed. Early detection and proper care can make a big difference 💙💚

At Qban Health Care, your health is our priority.

QBan Health Services (767) 275-5272

04/06/2026

June is PTSD Awareness Month 💚🧠

PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect anyone, and symptoms may include anxiety, flashbacks, nightmares, difficulty sleeping, or feeling constantly on edge.

At Qban Health Care, we believe mental health matters just as much as physical health. Raising awareness helps break the stigma and reminds those struggling that support, understanding, and help are available. 🤝✨

You are not alone. Healing is possible. 💙

QBan Health Services (767) 275-5272

03/06/2026

June is National PTSD Awareness Month 💜

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event. This month, we stand together to raise awareness, encourage understanding, and remind those struggling that help and healing are possible.

At Qban Health Care, we believe mental health matters just as much as physical health. Let’s continue to support one another with compassion, patience, and care. You are never alone. 💙

QBan Health Services (767) 275-5272

02/06/2026

This Father’s Day, give Dad one of the greatest gifts of all — the gift of health. 💙👨🏽‍⚕️

Show your love and appreciation by scheduling an ECG test, general checkup, or other important health services at Qban Health Care. A simple checkup today can help protect his health for tomorrow. ✨

Because strong dads deserve strong healthcare. Let’s celebrate the fathers, grandfathers, and father figures who do so much for us every day. 💪🏽

📍Book an appointment today and help Dad put his health first.

QBan Health Services (767) 275-5272

01/06/2026

Happy June 1st from Qban Health Care 💙💚

As we welcome a brand new month, we wish everyone good health, peace, strength, and happiness throughout June ✨ May this month bring new opportunities, positivity, and wellness to you and your loved ones.

Thank you for trusting Qban Health Care to care for your health and well-being. Here’s to a healthy and blessed month ahead 🌿

QBan Health Services (767) 275-5272

29/05/2026

This Mental Health Awareness Month, remember: you are not alone. 💚

Your feelings matter, your struggles are valid, and seeking help is a sign of strength — not weakness. Mental health is just as important as physical health, and together we can help break the stigma through compassion, understanding, and support.

At Qban Health Care, we encourage everyone to check in on themselves and on the people they care about. A simple conversation can make a world of difference. 🌿

QBan Health Services (767) 275-5272

28/05/2026

Today, on World Menstrual Hygiene Day ❤️🌸, we stand together to raise awareness, break the stigma, and encourage open conversations about menstrual health and hygiene.

Every woman and girl deserves access to proper menstrual care, education, dignity, and support. Menstrual health is not something to be ashamed of — it is a natural and important part of overall health and wellness ✨

At Qban Health Care, we believe that caring for women’s health means supporting, educating, and empowering our community every step of the way 💕

QBan Health Services (767) 275-5272

Address

Bay Street
Portsmouth
00000

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:00 - 16:00

Website

http://www.qbanhealthcare.com/

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