BeWell Holistics

15/05/2026

✨ The First Ceremony. The First Vibration. ✨

Adi Puja is a sacred opening ceremony from the tradition — a moment to connect with the lineage of teachers, open the space with humility, gratitude and intention, and prepare ourselves to receive and share the healing power of sound through and . 🕉️✨

This was my second Adi Puja experience…
but the first time I participated by playing the gong during my training . 🌙🔔

A deeply powerful experience of presence, devotion, vibration and connection.
The resonance of the gong during Adi Puja felt like a timeless experience.

Benefits often associated with Adi Puja & sacred sound practices:
✨ grounding the mind
✨ creating inner focus and presence
✨ opening intuition and sensitivity
✨ emotional release through vibration
✨ connecting to something greater than ourselves
✨ entering meditation more deeply

Grateful to keep learning through sound, silence and vibration through the path of Nada Yoga, Kundalini Yoga and and 🙏

22/04/2026

Aero Pilates, Aerial Pilates, Pilates in the air or with a hammock… whatever we call it — it’s a beautiful way to challenge the body in a different way.

Alternating styles keeps the body adaptable and the mind engaged.
And today… we added a little extra spice with the mini-ball. 🔵
Because growth lives just outside the comfort zone.

23/03/2026

21/03/2026

21/03/2026

Chakra Sound Healing
🎶☸️🌀

Where sound meets healing.
Where vibration becomes sensation.
Where bija mantras, colors, and elements guide the journey inward.

From darkness to light.
From the unknown to awareness.
From unconscious patterns to conscious presence.
And sometimes… tears.

And sometimes…
the most beautiful feedback comes in the quietest way.

A mother-to-be shared after the session:
“I think my baby liked it — the movements inside felt so calm and pleasant.”

Sound reaches where words cannot.
And healing begins long before birth.

mindbodysoul

09/03/2026

One of the things I love most about working with retreat groups is adapting the practice to the energy of the participants — their needs, their bodies, and the intention of the retreat.

During this beautiful women’s business & personal development retreat, I guided the morning yoga sessions to support their journey.

Over four mornings we moved through different intentions together:

Day 1 — gentle Hatha Flow to observe the group, understand their needs and levels.
Day 2 — hip opening and energizing practices (including Brain Yoga pranayama).
Day 3 — Hatha Flow with two peak poses focused on transformation.
Day 4 — renewal, rebirth, integration, letting go and new beginnings.

Grateful for the beautiful women I had the honor to guide this week.
Holding space for groups like this is always special.

Thank you for your trust and kind words 🤍

24/01/2026

23/01/2026