The Guiding Tides Podcast

The Guiding Tides Podcast Guiding Tides is a podcast dedicated to fostering open and honest conversations about mental health. Follow us to become part of the conversation.

https://tinyurl.com/ytsrda9z

15/06/2026

Helping young people who know life sucks but want more. It's about genuine connection, not just Google answers. Some things you can't Google.

15/06/2026

Tune out the world's noise. Stop comparing yourself to others and worrying about their expectations. Trust yourself and recognize your own worth.

New episode with founder of Boston Evening Therapy, Aaron Gilbert, just dropped.

05/06/2026

Neurofeedback explained: It's like a brain map guiding operant conditioning. We reward your brain for behaving differently electrically, showing it what's advantageous.

05/06/2026

Set conditions for your brain to learn what works best. When things go better, survival increases. Train your brain by showing it what's advantageous.

05/06/2026

A brain map captures your brain's electrical behavior, comparing it to a database of people without symptoms. It shows how your brain functions compared to a 'normal' baseline.

05/06/2026

When patients feel better about their main concern, objective function shows improved brain activity. This leads to more sustainable long-term results.

05/06/2026

Think of this work like a gym for your brain. A workout routine building new architecture for better function.

Send this to someone who needs a reminder ⚓️
04/06/2026

Send this to someone who needs a reminder ⚓️

Most men aren’t struggling because they’re weak.They’re struggling because they think they have to carry everything alon...
03/06/2026

Most men aren’t struggling because they’re weak.

They’re struggling because they think they have to carry everything alone.

The anxiety.
The panic attacks.
The depression.
The pressure.
The silent battles nobody sees.

This Men’s Mental Health Month, let’s remind each other of something important:

You don’t have to fight alone.

Tag a man who needs to hear this.

👇 What’s one challenge you’ve overcome that made you stronger?

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