07/08/2026
I was tucking into this beautiful, fresh food today and thinking about how much nourishment I have in my life.
And I offered a little blessing.
May my nourishment be a blessing for those who are hungry.
May my security be a blessing for those who don't feel safe.
May the love, joy and abundance I receive somehow become a blessing beyond me.
For me, this is about intention.
What I feed myself matters.
Not only the food I eat, but what I give my attention to, what I listen to, what I think about, what I allow into my emotional and spiritual world.
Because what we nourish within ourselves is what we have available to bring into the world.
And then, while I was filming this, someone walked past me.
I pressed pause & acted normal but he'd caught me!
We looked at each other and giggled.
He carried on up the stairs, still giggling.
And I thought...
There it is.
I had been talking about sending joy out into the world, and within seconds, I had actually shared a little moment of joy with another human being.
Maybe it doesn't have to be complicated.
Maybe it's about the tiny moments.
A smile.
A laugh.
A kind word.
A generous thought.
A meal received with gratitude.
A blessing offered with love.
The more joy I allow myself to feel, the more joy I have to share.
So I'm becoming more conscious of what I feed myself...
Thank you for dropping by. Without you I'd be talking to myself!!
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