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17/04/2026

Thanks to my High Performance Family for all the support 🙏🏼❣️
It has been a great journey, full of learnings, challenges, and camaraderie.
I will really miss each one of you, people that once were interns, mentors, "bosses" (as I like to call them), and colleagues. But now and beyond any title, people that were my friends.
There are no words that can express my gratitude for all the shared moments, but I will always wish you the best in your journeys.
Until the next time hermanos y hermanas.

18/02/2026

A few days ago, I completed data collection for my final PhD study ✅
After three fully experimental, lab-based studies, one major takeaway stands out: high-quality research is never an individual effort.
None of this would have been possible without the right environment — supportive supervisors , committed MSc students, close friends, my amazing girlfriend and the support from the
From pilot testing to the very last participant, this was truly a team effort. A sincere thank you to the previous MSc Sport Nutrition cohort (.eco .gonzalezcr ) and the current cohort (.emilymaldonadop .cranwell ) for their support throughout the data collection.
Our research aimed to evaluate the effect of exogenous ketones on liver glycogen and exercise performance. Participants completed a demanding protocol designed to deplete liver glycogen and induce fatigue. Several experienced low blood glucose levels during testing (no one fainted, thankfully!).
Need proof of how tough it was? Just check the photos — those faces say everything 😂
Now it’s time to enjoy the glamorous part of a PhD (which I actually love): sample processing and data analysis.
Grateful for the team, the learning, and the resilience this journey required.

06/01/2026

📣 New paper out!
We’re excited to share our latest study on ketone monoester (KME) and post-exercise cognition.
🧠 Why this study is noteworthy:
• First to assess four cognitive domains: memory, attention, inhibitory control & visual processing
• Cognition tested before and after 90 min of non-exhaustive cycling, comparing KME vs a non-caloric placebo
• Important because cognition can influence performance even when there is no physical fatigue
• Moderate exercise did not impair most domains — only visual processing declined, and KME helped attenuate this decline without broader cognitive benefits
👏 Huge thanks to the whole team for the effort, collaboration, and support behind this project.
👉 Read the full paper (open access): https://doi.org/10.1007/s41465-025-00341-5
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📣 ¡Nuevo artículo publicado!
Estamos muy contentos de compartir nuestro estudio sobre monoéster de cetonas y rendimiento cognitivo post-ejercicio.
🧠 Por qué este estudio es destacable:
• Primer estudio en evaluar cuatro dominios cognitivos: memoria, atención, control inhibitorio y procesamiento visual
• La cognición se evaluó antes y después de 90 minutos de ciclismo no exhaustivo, comparando KME vs un placebo no calórico
• Es relevante evaluar la cognición durante ejercicio no exhaustivo, ya que la capacidad cognitiva puede ser clave para el rendimiento incluso sin fatiga física
• El ejercicio moderado no afectó a la mayoría de los dominios; solo el procesamiento visual mostró un deterioro, y el KME atenuó este deterioro sin beneficios cognitivos más amplios
👏 Muchas gracias a todo el equipo por el esfuerzo, la colaboración y el apoyo en este proyecto.
👉 Léelo aquí (acceso abierto): https://doi.org/10.1007/s41465-025-00341-5

17/11/2025

Over the past 10 days, I had the privilege of delivering three ISAK courses (Level 1 and 2) to the MSc Sport Nutrition cohort at the supported by two exceptional colleagues, .sportsnutrition and
This was the first time an ISAK Level 2 course was offered at LJMU, and it was a unique opportunity to bring together learning, practice, and professional development at a scale rarely achieved within such a short time frame. Across the courses:
- 25 MSc students – ISAK Level 1
- 2 MSc students – ISAK Level 2
- 2 LJMU staff members – ISAK Level 2
This is what education is truly about — creating meaningful learning opportunities for all, fostering growth, and supporting future practitioners in developing high-quality anthropometric competencies.
One of the standout strengths of this delivery was our 1:5 instructor–student ratio, which truly showcases our commitment to high-quality education. This level of personalised support makes a real difference in how students learn, practise, and ultimately master the techniques required by ISAK standards.
On a personal note, organising three courses while simultaneously progressing with data collection for my final PhD study was challenging — but I am incredibly fortunate to have a strong support system. .sportsnutrition has been instrumental in making this possible, and I am deeply grateful. A special thank you as well to for his continued support and encouragement, and to trusting in our work.
Finally, to all the students who took part in these courses: you were outstanding. Watching you progress across the learning days and confidently apply your measurement techniques with precision was truly inspiring. Your commitment and professionalism made these courses a pleasure to deliver. Here’s to continuous learning, collaboration, and the development of the next generation of practitioners 👏📏📚

18/09/2025

🚀 New Publication Alert 🚀
We are excited to share our latest study: “Acute nutritional ketosis during early recovery from aerobic exercise does not affect skeletal muscle transcriptomic response in humans” published in the European Journal of Applied Physiology.
Why does this matter:
Ketone supplements are increasingly marketed as an ergogenic aid for recovery and adaptation, but the underlying molecular effects in muscle remain unclear.
What we did:
We conducted a randomized, double‐blind, crossover trial in recreationally active men. Participants completed 90 min of cycling at ~60% VO₂max followed by 3 hours of recovery. During exercise + recovery, they ingested either a ketone monoester (KME) or placebo. Muscle biopsies & genome‐wide transcriptomics were used to assess responses.
Key findings:
KME raised blood β‐hydroxybutyrate (ketone) levels significantly during recovery.
However, no differences were seen between KME vs placebo in:
🔸Skeletal muscle transcriptome (we measured nearly 17000 genes but no genes were differentially expressed due to KME)
🔸Glycogen resynthesis in muscle
🔸Erythropoietin (EPO) concentrations during early recovery
Implications:
While acute ketone supplementation does produce significant systemic metabolic changes (elevated ketones and reduced glucose), it does not seem to alter early post‐exercise gene expression in muscle under these conditions. It suggests that if ketones affect muscle adaptation, the mechanism is likely downstream of transcription, or requires longer duration/timing, or involves other levels of regulation (e.g. epigenetics, proteomics).
✔️ Thanks to the whole team ( , Jason P. Edwards, , Mark Viggars, , .comocome , ,) for their hard work. Thanks to for the ongoing support.
📄 Read the free full open access paper here:
https://lnkd.in/dv5vAsmn

18/09/2025

🚀 New Publication Alert 🚀
We are excited to share our latest study: “Acute nutritional ketosis during early recovery from aerobic exercise does not affect skeletal muscle transcriptomic response in humans” published in the European Journal of Applied Physiology.
Why this matter:

Ketone supplements are increasingly marketed as an ergogenic aid for recovery and adaptation, but the underlying molecular effects in muscle remain unclear.
What we did:
We conducted a randomized, double‐blind, crossover trial in recreationally active men. Participants completed 90 min of cycling at ~60% VO₂max followed by 3 hours of recovery. During exercise + recovery, they ingested either a ketone monoester (KME) or placebo. Muscle biopsies & genome‐wide transcriptomics were used to assess responses.
Key findings:
KME raised blood β‐hydroxybutyrate (ketone) levels significantly during recovery.
However, no differences were seen between KME vs placebo in:
🔸Skeletal muscle transcriptome (we measured nearly 17000 genes but no genes were differentially expressed due to KME)
🔸Glycogen resynthesis in muscle
🔸Erythropoietin (EPO) concentrations during early recovery
Implications:
While acute ketone supplementation does produce significant systemic metabolic changes (elevated ketones and reduced glucose), it does not seem to alter early post‐exercise gene expression in muscle under these conditions. It suggests that if ketones affect muscle adaptation, the mechanism is likely downstream of transcription, or requires longer duration/timing, or involves other levels of regulation (e.g. epigenetics, proteomics).
✔️ Thanks to the whole team José L Areta, , Jason P. Edwards, , Mark Viggars, for your hard work. Thanks to for the ongoing support.
📄 Read the free full open access paper here:
https://lnkd.in/dv5vAsmn

02/08/2025

Team Potato, job done ✅
Thanks to .eco .gonzalezcr for your outstanding support throughout the whole research process of our Iris project (also known as the potato project)
From the jokes about potatoes, lab set ups, food delivery trips, recruitment, countless bottles, multiple coffees and muffins, until the storage of the last samples, you have done it all 🥔
Proud of watching you growing in your own unique ways, and looking forward to witnessing your next steps 🫂
Big thanks to all of our participants for your commitment and willingness to contribute with science
Finally thanks to my supervisory team, without whom I wouldn't be able to have a chance to be a PhD student
Jose Areta

17/01/2025

Gracias a todas las personas que me brindan su amor y tiempo cada vez que vuelvo a mis raíces.
Nos vemos pronto.

19/11/2024

Thanks to all the people who made it possible this ISAK Course Level 1 at Liverpool John Moores University.sportsnutrition - Without you this project would never have happened. Thanks for accepting my invitation and for making this course even better of what I had in mind.
Also thanks to the people who trust me a part of the learning journey of future Sports Nutritionist and Exercise Physiologist
Thanks to all the students for your effort and willingness. I am beyond grateful for the opportunity of learning together.
Thanks to me for the effort and love that I put into my dreams.

10/07/2024

Congratulations team -
MSc in Sports Nutrition completed ✅
You have been incredible throughout the whole academic year
My sincere gratitude and recognition to each one of you - what a wonderful group of humans.
Looking forward to your next steps as sports nutritionist and researchers
Thanks for the Greek and Japanese foods. Oh yeah, and also for the fish and chips 😂

11/05/2024

It has been a pleasure and an honour to have supported and worked alongside world-class wrestlers from Azerbaijan 🇦🇿
Eight male wrestlers gained their spot in the Paris 2024 Olympic Games over the last two months.
Paris is waiting for all of you, and there are no limits for what you can achieve.
Thanks for everything and see you soon.
Azərbaycandan olan dünya səviyyəli güləşçiləri dəstəkləmək və onlarla işləmək mənim üçün həzz və şərəfdir 🇦🇿
Son iki ayda səkkiz kişi güləşçi Paris 2024 Olimpiya Oyunlarına vəsiqə qazanıb.
Paris hamınızı gözləyir və əldə edə biləcəyiniz şeylərin heç bir həddi yoxdur.
Hər şey üçün təşəkkür edirəm və tezliklə görüşərik.

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