EAT RIGHT CLINIC

14/10/2025

🎒 Healthy Lunch Box + Breakfast Ideas for Kids 🍎

A balanced lunch box helps your child stay focused, energized, and happy through the school day 🌞

🥪 Whole grain toast or sandwich – rich in fiber for steady energy and better concentration.
🍗 Grilled chicken / turkey slices – lean protein for growth and muscle strength.
🍎 Apple or banana – natural source of vitamins and energy (no sugar rush!).
🥒 Cucumber & carrot sticks – full of water and antioxidants for hydration.
🧀 Cheese or Greek yogurt – provides calcium for stronger bones and teeth.
🌰 Handful of nuts (if allowed) – healthy fats for brain function and memory.

✨ Tip: Always include water or milk instead of juice to keep your child hydrated naturally!

💚 Build the habit early — healthy lunch boxes = healthy minds!

06/06/2025

Eid Mubarak to you and your family! May this Eid bring peace, prosperity, and happiness to your life.

19/05/2025

Water: Your Body’s Best Friend

Did you know that drinking enough water can boost your energy, support weight loss, and even improve your skin?

Here are 5 powerful benefits of staying hydrated:
1. Boosts metabolism – Helps your body burn fat more efficiently.
2. Improves digestion – Prevents constipation and supports nutrient absorption.
3. Enhances skin health – Promotes a glowing, clear complexion.
4. Reduces hunger Often, thirst is mistaken for hunger.
5. Supports detoxification, Flushes out toxins and supports kidney function.

Tip: Start your day with 1–2 glasses of water on an empty stomach.

Stay hydrated, stay healthy!

Follow for more science-based nutrition tips and personalized guidance.

09/04/2025

Body contouring instant results
Once u see results it becomes an addiction.
Ask about body contouring program.
For more details
01223315020

24/02/2025

Body contouring instant results
Once u see results it becomes an addiction.
Ask about body contouring program.
For more details
01223315020

07/02/2025

Metabolic Syndrome

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes.

Signs and symptoms

* Hypertension

* Hyperglycemia

* Hypertriglyceridemia

* Reduced high-density lipoprotein cholesterol (HDL-C)

* Abdominal obesity

* Chest pain or shortness of breath: Suggesting the rise of cardiovascular and other complications

* Acanthosis nigricans, hirsutism, peripheral neuropathy, and retinopathy: In patients with insulin resistance and hyperglycemia or with diabetes mellitus

* Xanthomas or xanthelasmas: In patients with severe dyslipidemia


What are the complications of metabolic syndrome?
The complications that may result from metabolic syndrome are frequently serious and long-term (chronic). They include:
* hardening of the arteries (atherosclerosis)
* diabetes
* heart attack
* kidney disease
* stroke
* nonalcoholic fatty liver disease
* peripheral artery disease
* cardiovascular disease

Treatment
Lifestyle change and weight loss are considered the most important initial steps in treating metabolic syndrome.

25/01/2025

YOU ARE WHAT YOU EAT

The food we eat should bring us both health and happiness

Every 35 days, your skin replaces itself.
Your liver, about a month.
Your body makes this new cells from the food you eat.

What you eat literally becomes you.

You have a choice in what you are made of.
Choose Right and Eat Right.

31/12/2024

26/12/2024

MESOTHERAPY SESSION
Once u see results it becomes an addiction.
Ask about body contouring program.

23/12/2024

Mesotherapy session.

18/11/2024

Body contouring results
Once u see results it becomes an addiction.
Ask about body contouring program.
For more details
01223315020