MRDK Distribution - Maxgen Whey Protein

23/01/2021

I believe I can Fly 🤣🤣

23/01/2021

Power Sn**ch 🏋🏻‍♂️🏋🏻‍♂️

15/01/2021

18/07/2020

❤️❤️😍😍 @ Pool at Heliopolis Club El Shorouk

11/07/2020

Finally first day in da club with amazing team thanks .mahgoub 💪🏻💪🏻💪🏻💪🏻
Welcome back wo7ooooosh 💪🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ @ Heliopolis Sporting Club - الصفحة الرسمية لنادى هليوبوليس الرياضى

15/05/2020

Home Workouts
BnG Vol2 - Scale 3.2

https://youtu.be/S_DMuwvcjCM

500 Reps

2 Rounds (250 Reps x2)

50 JJs
20 Lunges
50 High Knees
20 Thrusters (12kg KBs)
30 Crunches
20 Jump Squats
20 Burpees
20 Push ups
20 Shoulder Press (10kg DB x2)

BnG Vol.2 - Scale 3.2 500 Reps 2 Rounds (250 Reps x2) 50 JJs 20 Lunges 50 High Knees 20 Thrusters (12kg KBs) 30 Crunches 20 Jump Squats 20 Burpee...

06/05/2020

الحمد لله!








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06/05/2020

Am injured 😭😭😭 having involuntary rest 😭😭😭







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