Exist Counselling and Psychotherapy in Egypt

Exist Counselling and Psychotherapy in Egypt Exist is the leading psychotherapy center in Egypt
It is home to a unique and highly qualified team

A modern, purpose-designed facility dedicated to offering clients a comfortable, secure environment that allows them to reflect, find meaning and overcome their struggles. It is also a place that offers practitioners in the field the opportunity for Continuing Professional Development and TRAINING in the field of addictions counselling and other areas of mental health. EXIST brings service providers together in a NETWORK that increases client’s access to specialized services and care.

Not every thought you have is accurate, especially under stress. The mind moves quickly. It fills in gaps, assumes outco...
28/03/2026

Not every thought you have is accurate, especially under stress.
The mind moves quickly. It fills in gaps, assumes outcomes and tries to make sense of uncertainty.
These patterns aren’t a flaw. They’re part of how the brain responds when it’s trying to protect you.

The shift isn’t in “fixing” your thoughts, it’s in noticing them and creating a bit of space.

If your emotions feel ‘too much’ there’s a reason!For many people, intensity comes from an alert nervous system, deep em...
31/12/2025

If your emotions feel ‘too much’ there’s a reason!
For many people, intensity comes from an alert nervous system, deep emotional processing, or stress that never had space to settle.
You’re not overreacting, your system is responding the way it learned to.

Struggling with emotional eating or feeling disconnected from your body? You’re not alone.Join our 10-week individual pr...
18/11/2025

Struggling with emotional eating or feeling disconnected from your body? You’re not alone.
Join our 10-week individual program designed to help girls and women rebuild a kinder, healthier relationship with their bodies.
If you’re ready to understand your patterns and reconnect with yourself, this is for you. 💙

If your emotions feel “too much” there’s a reason!
17/11/2025

If your emotions feel “too much” there’s a reason!

We’re excited to share that Exist II is moving to Sheikh Zayed! A new space designed with care, comfort and connection i...
04/11/2025

We’re excited to share that Exist II is moving to Sheikh Zayed!

A new space designed with care, comfort and connection in mind 🍃

We’ll be ready to welcome you in our new space starting November 22nd, 2025.
Sessions will continue as usual until the moving date.

📍143 Al Mostakbal, Sheikh Zayed.

DM/WhatsApp us for more info or directions. See you soon!

Big changes ahead! 🔔We’re getting ready to open our doors in a new space. Same team, same mindset, just a new home build...
01/11/2025

Big changes ahead! 🔔

We’re getting ready to open our doors in a new space. Same team, same mindset, just a new home build for comfort and connection.

Same values. Same support.
New beginnings soon ✨✨

Stay tuned for more details.

29/10/2025

لو مش بتعرف تتعامل مع المشاعر الثقيله الفيديو ده عشانك ⬆️

#مشاعر

Emotional regulation isn’t about shutting feelings down, it’s about creating safety to feel them.
20/10/2025

Emotional regulation isn’t about shutting feelings down, it’s about creating safety to feel them.

Your attachment style isn’t a label, it’s a connection between what you feel and what you expect. When emotions (the hea...
13/10/2025

Your attachment style isn’t a label, it’s a connection between what you feel and what you expect.
When emotions (the heart) and logic (the brain) stop working together, your system starts to repeat old memories of patterns of protection.

Therapy helps them reconnect, so you reactions begin to make sense again, not just feel overwhelming.

Your attachment style isn’t a label, it’s a connection between what you feel and what you expect. When emotions (the hea...
13/10/2025

Your attachment style isn’t a label, it’s a connection between what you feel and what you expect.
When emotions (the heart) and logic (the brain) stop working together, your system starts repeating old patterns of protection.

في العلاقات، مش كل الناس بتتصرف بنفس الطريقة وقت الخلاف.فيه اللي بيقرب زيادة، فيه اللي بيبعد، وفيه اللي بيعمل الاتنين.ده...
16/09/2025

في العلاقات، مش كل الناس بتتصرف بنفس الطريقة وقت الخلاف.
فيه اللي بيقرب زيادة، فيه اللي بيبعد، وفيه اللي بيعمل الاتنين.

ده اسمه نمط التعلق، الطريقة اللي اتعلمنا بيها ندور على الأمان.
فيه اللي بيدور على القرب، واللي بيلاقي راحته في المسافة، واللي محتاج القرب لكنه خايف منه. وفيه اللي بيقدر يعيش القرب من غير خوف.

الوعي مش علشان نصنّف نفسنا… لكن علشان نفهم ردود أفعالنا ونتعلم نغيرها.

💬 إنت حسيت نفسك في أنهي وصف؟

Your attachment style can turn conflict into connection or chaos. Which one are you bringing to the table? #توعيةنفس...
13/08/2025

Your attachment style can turn conflict into connection or chaos.
Which one are you bringing to the table?

#توعيةنفسية

Address

13 Al Israa Street Off Lebanon St. , Floor 2, Flat 5 Mohandeseen
Cairo
12654

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+201062771515

Website

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