Healing & Yoga with Sara El Sherbiny

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Healing & Yoga with Sara El Sherbiny

A Holistic Health Enthusiast

- Yoga Instructor (200hrs Vinyasa and Ashtanga + 100 hrs Yin)
- Reflexologist
- EFT Practitioner

18/04/2023

I recently shared a reel explaining how your breathing can protect/heal/strengthen your core during and after pregnancy. I received a lot of questions of moms and moms to be asking “how can my breathing fix or strengthen my core? or “what’s the relationship between both?” ⁣
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And even though I promised them to make another reel to explain it more, I realized it’s impossible to put it all in a reel.. So I decided to create a 90 mins workshop for pregnant and postpartum moms on how your breath can protect your core during pregnancy, how to strengthen your core back and balance your pelvic floor after pregnancy.⁣
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This is an online workshop.⁣
You can book your spot from the link in my bio.

21/04/2022

Preggos! We’re starting a new round after Eid!⁣
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This program is for you if:⁣
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🌟 You want to start a regular practice during your pregnancy but aren’t sure what is safe and what are the limits of your practice. ⁣
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🌟 You already have a regular yoga practice but you aren’t sure how to modify it during pregnancy. ⁣
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🌟 Working out is not in your lifestyle but you intuitively feel that this what your body needs in this new phase.⁣
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🌟 Your doctor suggested to start a prenatal yoga practice.⁣
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Every round in the last session, I bring you a specialist or a guest teacher to discuss a perinatal aspect. This time around I decided to guide it myself and introduce to you the technique of EFT tapping. Emotional Freedom technique is a tapping therapy that helped me a lot emotionally during my own pregnancy and postpartum journey. ⁣
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You can still support this program by sharing it with your pregnant friends. Spaces are limited due to the delicacy of this program.⁣
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Payment can be done through bank transfer or through Kiwe app (link in my bio).⁣
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Your doctor’s permission is a must to join. ⁣
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19/04/2021

Something I wanted to share for a long time 😕

15/04/2021

I am so excited to finally share and start this program!⁣
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MAMASTE! My intention behind this program is to share with the mamas to be everything I learnt in the holistic field in the past 4 years that could serve and support our pregnancy and labor. From yoga, breathing, reflexology, aromatherapy and affirmations.⁣
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This program is for you if:⁣
🌙 You want to start a gentle practice during pregnancy but you aren’t sure what is safe and what are the limits. ⁣
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🌙 You have a regular yoga practice but you are not sure how to modify it during pregnancy.⁣
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🌙 You are new to yoga but you intuitively feel that this is what your body needs at this time. ⁣
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🌙 You were prescribed by your doctor to add a prenatal yoga practice. ⁣
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A great addition to this program is a final educational session with Dr. Nouran of .beyond who is a big supporter of mothers rights during childbirth.⁣
The session will be about the stages of labor, how to prepare ourselves for this transition and understanding our rights in every stage. ⁣
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You can still support this program by sharing it with your🤰🏽friends. Spaces are limited due to the delicacy of this program.

11/02/2021

Save these for later.
You can use them in different situations: at work, job offer, in a gathering, in your relationship..

Also keep in mind that saying no is a form of self-love and self-care.

01/02/2021

Stay tuned 🌟
I will be sharing more details this week!

21/01/2021

Did you know that as a woman, you will find yourself more flexible in your yoga practice during your luteal phase? (The 2nd half of your menstrual cycle)⠀
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This is because the hormone relaxin increases in the body after ovulation to relax the uterus and prepare its lining for possible implantation.⠀
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Your cycle can be a great indication on what your body craves during your practice but also what your body can do. ⠀
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It is really interesting to be mindful and aware of your yoga practice at different times of your cycle! ⠀
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Next time when you practice in your luteal phase, if you find yourself doing your anjaneyasana with more ease in your hips, it could be from a really good warm up, or maybe just from the hormone! Or both!

31/12/2020

I think in 2020 I was the most active on social media than I ever was. I spent most of the year from march to july at home alone which was a very special time for me to play around the house with more freedom, remove the furniture, carpets, experiment with curtains, lightings and shadows, to add a new artistic touch to some of my content ;) ⠀
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Nothing important here, just special shots to me from this year. ⠀

27/12/2020

The majority of my thoughts for the past month were 🥁🥁🥁 negative. And guess what? It got me nowhere. Worrying and overthinking much got me nowhere. ⠀
If you are having this pattern in your thoughts too, let’s work on it together. ⠀
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Every time your mind thinks a negative thought, drink water! So we are:⠀
1. Shifting our brain to an action instead of a thought.⠀
2. Hydrating our body.⠀
3. Adding an intention to cleanse these thoughts. ⠀
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Will you do it with me?

23/12/2020

I can’t believe I haven’t tried this smoothie bowl/ice cream recipe before! ⠀
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It’s easy, quick (so quick!), delicious and also healthy (= my favorite words to describe any recipe) ⠀
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Ingredients: ⠀
1 frozen banana ⠀
1/2 cup frozen blueberries⠀
almond milk. ⠀
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Instructions:⠀
Blend all. That’s it!⠀
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I also added a teaspoon of ashwaganda powder but I think you can also add any protein powder you use which is completely optional. On top, I added fresh blueberries and raw peeled almonds.⠀
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The quantity of almond milk you’re using depends on the texture you want. Less milk if you want to make it as an ice cream. More milk of you want it in a more liquid form. Here I used about 1/2 cup. ⠀
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I haven’t been active here for a while but this was so worth it to come back I wanted to share it with you! 😋😋 ⠀
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Of course, let me know if you try it!

Address

Cairo

Website

https://www.youtube.com/channel/UCwBm9-GK9PLjDJveqRfirbQ

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