Awdan Vibes

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Awdan Vibes Awdan Vibes is to provide information and guidance for our audience to expand their ability to lead

03/10/2026

Before you start, we understand your injury, your limitations, and what your body needs then we build your training around that.

Having an injury doesn’t mean you have to stop moving. 🤍

Got a question for Sara? Drop it in the comments 👇

📍 Maadi Club 7 ryda.studio
📍 Mivida, New Cairo Pulse Fitness Studio
📍 BOX21, First Settlement

02/10/2026

Our Women’s Running Club is more than just running, it’s guided runs, drills, technique, warm-ups, cool-downs, and a community of women doing it together🤍

And with Coach Maya leading the way, you’re definitely getting the full experience!

Come join our next guided run! Register now from the link in our bio🔗

📍Box21 - First Settelment

New month with the same goal: keep showing up for yourself.Check out this month’s classes and let’s get moving 💪🏻See you...
02/10/2026

New month with the same goal: keep showing up for yourself.

Check out this month’s classes and let’s get moving 💪🏻

See you in class!

We’ve heard that one before 👀That’s exactly why we made Awdan Reset a 14-day online program with 20–30 min guided home w...
30/09/2026

We’ve heard that one before 👀

That’s exactly why we made Awdan Reset a 14-day online program with 20–30 min guided home workouts + nutrition guidance, so you can finally fit movement into your routine instead of waiting for your routine to magically get less busy🫠

Whenever it suits you. Wherever you are.

Comment RESET and we’ll send you the details!

27/09/2026

Nothing makes us happier than hearing from our Awdan family 🤍

Thank you for being part of Awdan. More than a workout, it’s a family.

📍 Pulse Studio – Mivida, New Cairo
📍 Ryda Studio – Maadi
📍 BOX21 – First Settlement, New Cairo

26/09/2026

Can’t make it to our group fixed class timings? 👀

We’ve got you.

You can book a private training session at a time that works for you, or train with us online from wherever you are.

DM us now and let’s find what works for you!

📍 Pulse Fitness Studio – Mivida, New Cairo
📍 ryda.studio – Maadi
📍 Box21 – First Settlement, New Cairo





25/09/2026

Ready to feel the burn? 👀
Come try PWR30 with Coach Reem and tell us yourself.

Comment “PWR30” for more details!

📍 Pulse Fitness Studio – Mivida, New Cairo





25/09/2026

دي كوتش ريم…
طاقتها في الكلاس جنونية، ومهووسة بالـburpees لدرجة إنها بقت معروفة ب اسم Queen of Burpees

بس اكيد الكلاس بتاعها كله مش burpees و خلاص…

هي بتدي class PWR30، وده مش مجرد high energy session، ده hybrid class.

يعني بيجمع بين الـfunctional strength والـcardio intervals بأقل راحة ممكنة، عشان يحرق سعرات، يرفع الـmetabolism، ويبني عضل بطريقة فعالة.

يعني آه، سريع وقوي… بس في نفس الوقت scalable لأي مستوى لياقة، سواء لسه بادئة أو بتتمرني بقالك كتير.

هتتعبي، هتحسي بالـburn، وهتخرجي حاسة بإنجاز

فلو عايزة كلاس يجمع بين الـpower والـstrength والـburn تعالي جربي الـPWR30 مع كوتش ريم.

📍 Pulse Fitness Studio – Mivida, New Cairo
📍 ryda.studio – Maadi
📍 Box21 – First Settlement, New Cairo





We know getting back into a routine isn’t easy, and we’re here to help. 🤍14 days to get back on track, from the comfort ...
23/09/2026

We know getting back into a routine isn’t easy, and we’re here to help. 🤍

14 days to get back on track, from the comfort of your home.

Just 20–30 mins a day, with simple workouts + nutrition guidance to help you build a routine that actually fits your life.

No gym. No complicated plans. Just 14 days to reset and get moving again.

Comment “RESET” for more details.

📍 Pulse Studio – Mivida, New Cairo
📍 Ryda Studio – Maadi
📍 BOX21 – First Settlement, New Cairo

Address

Awdan Vibes, Kattameya Hills, New Cairo, Cairo Governorate(Club 7)
Cairo

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