Amal Farag

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Amal Farag Nutrition Consultant
Lecturer Kasr alainy
Help you lose weight &stay healthy naturally& sustainably
Not a diet..A lifestyle
Book Now⬇️
Cairo I Online

Which diet personality are you? 👀The “I’ll start tomorrow”, the calculation person, the aesthetic eater, or the emotiona...
05/10/2026

Which diet personality are you? 👀
The “I’ll start tomorrow”, the calculation person, the aesthetic eater, or the emotional eater?
Tell us yours in the comments 👇

02/10/2026

Your sign to drink some water. 💧
Let’s make hydration a habit, not something we remember only when we’re thirsty.

Take the challenge. How much water can you get through in the upcoming week? 👇

30/09/2026

Matcha, honestly. 🍵 The good, the catch, and the trap most people miss — all in one minute.
Save it 📌 and tell me: are you team matcha or team coffee? 👇

Pancakes can be your friend not enemy.Tag someone who is addicted to pancakes to tell them “your favorite food just beca...
29/09/2026

Pancakes can be your friend not enemy.

Tag someone who is addicted to pancakes to tell them “your favorite food just became healthy” 🥞

27/09/2026

You don't have to just “get used to it.”

There are different ways to approach perimenopause — and the right one depends on you.

Know someone going through this? Send this her way.

22/09/2026

Sometimes we find one obvious problem and make it responsible for everything.
But the body doesn't work in isolated boxes.
Your health is a story made of many numbers — not just one diagnosis.
Want to know the necessary tests? comment “TEST” 👇

“خلاص، أكلت كتير… هعاقب نفسي بكرة.”And that’s how the cycle starts.One day of overeating doesn’t erase your progress — a...
20/09/2026

“خلاص، أكلت كتير… هعاقب نفسي بكرة.”
And that’s how the cycle starts.
One day of overeating doesn’t erase your progress — and you don’t need to “earn” your way back by starving yourself the next day.
Consistency will always take you further than punishment.
Send this to someone who needs to hear this today 🤍👇

18/09/2026

Some of your good bacteria may have been affected too. 👀
That temporary disruption can impact your gut microbiome, making post-antibiotic gut support worth talking about.
Did you know this before watching? YES or NO 👇

16/09/2026

Hormones are not just numbers. They are part of your body’s story.

And this is what we discussed at Diabesity conference; the importance of understanding hormonal health and how it connects to nutrition, metabolism, and personalized care.

What’s one thing you wish you understood better about your body? 👇

“هبدأ السبت.” “خلاص، السبت الجاي.” “طب أول الشهر.” “لا، بعد العيد.” 😂Sound familiar?Sometimes the biggest thing standing...
14/09/2026

“هبدأ السبت.”
“خلاص، السبت الجاي.”
“طب أول الشهر.”
“لا، بعد العيد.” 😂
Sound familiar?
Sometimes the biggest thing standing between us and consistency is waiting for the perfect starting point.
Forget the perfect day.
Start where you are, with what you can do today.
Tag your “هبدأ السبت” friend 👀👇

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Cairo

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+201224732777

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