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Medico offers phone and online chat access to a team of medical professionals available 24/7 to meet your medical needs.

31/05/2022

Some v**e product labels do not disclose that they contain ni****ne, and some v**e liquids marketed as containing 0% ni****ne have been found to contain ni****ne.
Ni****ne is harmful for kids and adults as it:

🧠Harms the developing adolescent brain and the parts that control attention, learning, mood, and impulse control.

💊Increases the risk for future addiction to other drugs

☣️Is extremely poisonous when swallowing, breathing, or absorbing e-cigarette liquid through skin or eyes.

24/05/2022

The 4-7-8 breathing technique requires you to focus on taking long, deep breaths in and out.
It’s one of many practices that promotes relaxation, as it helps in falling asleep, reducing anxiety, managing cravings, and controlling or reducing anger responses.

17/05/2022

While studies have shown that it isn’t possible to prevent colds by taking vitamin C every day over a long period of time, doing so did shorten the amount of time that people were ill by about 10 percent. In other words, a cold that would have lasted ten days was over in nine days.
The cold symptoms were also a bit milder in people who always took vitamin C. However, taking vitamin C didn’t shorten the length of colds in men and women who started taking it only after they became ill.
Taking very high doses of vitamin C regularly may cause diarrhea, so try to aim for around 100 milligrams of vitamin C per day in your diet.

08/05/2022

Every year, the 8th of May marks World Red Cross and Red Crescent Day, a day to celebrate the principles, values, history and impact of the International Red Cross and Red Crescent Movement.
For years, the nature of wars and other disasters among different societies and countries have changed, but human suffering remains unbearable. On this day, we celebrate the heroes risking their lives for the sake of others.

01/05/2022

Your hands might not be as clean as they look…

This day is our yearly reminder to prioritize hand washing in health, educational, and industrial facilities. Everyone needs to understand and believe in the importance of hand hygiene for infection prevention.

Hand washing is one of the simplest and effective ways to stop the spread of bacteria and viruses and help communities stay healthy.

Consistent hand washing can prevent 1 in 3 diarrheal illnesses and 1 in 5 respiratory infections such as the flu.

26/04/2022

Family meals foster love, warmth, security and feelings of belonging. Eating together as a family is not merely about food, but also about the wellbeing of one another.

In addition, dialogues during mealtimes provide an opportunity for the family to plan, learn, and bond with one another.

Moreover, they provide a chance to chat about the day’s events as parents give additional attention to their children, which is why they can provide a host of physical benefits along with emotional ones.

19/04/2022

Drinking too much water at Suhoor will only lead to more fatigue during fasting.

There's always a right way for everything, and hydration is no different. Try to drink about 2 liters of water throughout the day and not just after midnight so that your body can stay hydrated for the whole day.

Also, you should try to avoid sweetened juices and salty or spicy foods as they cause your body to need more water.

12/04/2022

When you're fasting, there's a lot going on inside your body that you're not aware of. The benefits of fasting include:

-Conserving energy, it increases our basal metabolic rate (the amount of energy our bodies burn while resting), thereby lowering our heart rate and blood pressure.

- Decreasing harmful inflammation and promoting better overall health.

-The blood sugar-lowering effects of fasting help in keeping your insulin levels steady, preventing spikes and crashes in your blood sugar levels.

-Fasting also effectively reduces the risk of heart disease caused by increased cholesterol.

05/04/2022

When is a good time to exercise during Ramadan?

It really depends on your personal preference. However, there are some advantages and disadvantages to consider for the different times of day. Swipe through to learn more.

Download the Medico app, ask all of your questions and take good care of yourself and your body. 📲

03/04/2022

We wish you a blessed Ramadan filled with peace and happiness.

Ramadan Kareem!

29/03/2022

It is important to get proper nourishment between iftar and suhoor in order to be prepared for the next day of fasting. 🤐

Healthy habits during the holy month are also very important in order to avoid gaining weight.

22/03/2022

Feeling inspired by the colors of spring?

Diversify your salad bowl and take its health benefits to the next level by adding new, interesting components with as many different colors as you can.

Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that offer a variety of different nutrients. By including as many colors as possible, you’re giving your body the full range of vitamins and minerals.

Red: Reduces risk of diabetes, heart disease and prostate cancer
Ex: strawberries, red peppers, tomatoes, red apples, cherries, pomegranate, grapes🍓

Yellow/Orange: Improves immune function and promotes eye health
Ex: carrots, yellow peppers, oranges, sweet potatoes, lemon 🍠

Green: Supports immune health and increase energy levels
Ex: spinach, lettuce, broccoli, arugula, zucchini, green apples 🥦

Blue/Purple: Supports antioxidant anti-aging properties
Ex: eggplant, red cabbage, plums, blueberries 🍆

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http://www.mymedico.me/

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