Shemovescoach

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Shemovescoach Smart, structured strength training for women who want to move well, feel strong and stay capable for life. Certified Fitness Trainer & Nutritionist.

Marina Here - Womens Fitness Specialist & Nutritionist | Founder of SheMoves Fitness Method Women’s Health Enthusiast �

02/11/2026

Women don’t live in “chest or leg days”. We carry kids. Lift groceries. Push strollers. Pull heavy doors.

We bend, rotate, squat. Our training should help us do all of it with strength and confidence.

That’s exactly what we worked on in yesterday’s Strength Foundations live class—how to move well and make every rep count. We practiced 7 foundational movement pattern without the load then loaded!

This workout is one of my favourites: 4 sets of 8-10 reps of each move, and I’m done. Literally. 🤣

Want me to coach you through it? Registration for the next FREE Strength Foundations live class on November 22 is open now.

Comment FOUNDATIONS and I’ll send you the registration link.

31/10/2026

Hey guys, I am hosting tomorrow my very first free LIVE class - Strength Foundations for Her! It’s for every fitness level. Raise your hand in to join🙋🏼‍♀️

21/10/2026

Never understood the hype over the split. But doing movements like this give you balance, mobility, strength + full body muscle work! modify to coming up on both legs first , then make it harder - to one leg!

17/10/2026

This workout twice per week pre/post natal and until the end of times. That’s why you see in SheMoves glutes, deep core &’pelvic floor are always scheduled. We might pass on a hiit, but these are non-negotiable foundations. Slow, CONTROLLED movements. Intentional breathing. Learning when to engage—and when to release.

For every mom. And every woman, whether motherhood is part of her story or not. You simply can’t build strength when you feel weak at these. 8-12 reps x 3,4 sets twice per week. Comment Foundation to get my 3 non negotiable weekly classes!

15/10/2026

This is literally the hardest movement to teach, but it’s so simple, just take of your shoes 😆 try it with me , let me know if you’ve nailed it! Btw it’s a Hip Hinge movement (bending at your hips, the movement pattern you use to lift sth off the floor

11/10/2026

It’s about doing the right things consistently, eating enough and giving your body a reason to adapt. Recommending! You need a program, try SheMoves - it’s easy to follow, gives a feeling of a trainer in your room, and rumors has it , we are on a mission to BUILD something awesome long term!

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El Gouna
Hurghada
84513

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