Coach.Yasser Abo Elkheir

Coach.Yasser Abo Elkheir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach.Yasser Abo Elkheir, ISMAILIA, Ismailia.

๐Ÿ“‘ูƒุงุจุชู†:ูŠุงุณุฑ ุงุจูˆ ุงู„ุฎูŠุฑ
๐ŸŒู…ุฏุฑุจ ูุชู†ุณ ู…ุญุชุฑู ู…ุนุชู…ุฏ ุฏูˆู„ูŠุง
๐Ÿฅ—ุงุฎุตุงุฆูŠ ุชุบุฐูŠู‡ ุฅู†ู‚ุงุต ุงู„ูˆุฒู†(ุงู„ุจูˆุฑุฏ ุงู„ุงู…ุฑูŠูƒูŠ)
๐Ÿ“ˆ20ุณู†ู‡ ุฎุจุฑู‡
๐ŸŒ ู…ุดุชุฑูƒ ู…ุนู†ุง 12 ุงู„ู ุนู…ูŠู„ ุญูˆู„ ุงู„ุนุงู„ู… ุงูˆู†ู„ุงูŠู†
๐Ÿค ู„ู„ุงุดุชุฑุงูƒ ุจุงู„ู…ุชุงุจุนู‡ ุชุฏุฑูŠุจ ูˆุชุบุฐูŠู‡ ุงูˆู†ู„ุงูŠู†
ุงู„ุชูˆุงุตู„ ุชู„ูŠุฌุฑุงู… t.me/CoachYasser
๐ŸŽฅู„ู„ุงุนู„ุงู† ุนู„ู‰ ุงู„ุตูุญู‡โ˜๏ธ

13/06/2026

ู„ูˆ ุนู…ู„ุชูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 100 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู… ุฒู†ูˆุฏูƒ ู‡ุงุชู†ุญู ูˆุฐุฑุงุนูƒ ู‡ุงูŠุชุดุฏ ูˆุดูƒู„ู‡ ู‡ูŠุจู‚ู‰ ุงุญู„ู‰ ุจุฏูˆู† ุชุฑู‡ู„ ูˆ ุนุถู„ุงุช ุฑุฌู„ูƒ ู‡ุงุชุชุดุฏ ูˆู‡ุงุชุชุฎู„ุตูŠ ู…ู† ุงู„ุชุตุงู‚ ุงู„ูุฎุฐูŠู† ูˆุงู„ู…ุคุฎุฑู‡ ู‡ุงุชุชุฑุณู… ูˆุดูƒู„ู‡ุง ู‡ุงูŠุจู‚ู‰ ุงุฌู…ู„ ุจุฌุงู†ุจ ุงู†ูƒ ู‡ุชุชุฎู„ุตูŠ ู…ู† ุชู‚ูˆุณ ุงู„ุงูƒุชุงู ูˆุงู„ุธู‡ุฑ ูˆุงู„ู‚ูˆุงู… ุงู„ุนุงู… ุจุชุงุน ุฌุณู…ูƒ ุดูƒู„ู‡ ู‡ูŠุจู‚ู‰ ุญู„ูˆ ุฌุฏุง
ูˆุงุญู„ู‰ ุญุงุฌู‡ ููŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ ุงู†ูƒ ู‡ุงุชู†ุณููŠ ุฏู‡ูˆู† ุจุทู†ูƒ ุงู„ุณูู„ูŠู‡ ูˆุนุถู„ุงุช ุจุทู†ูƒ ู‡ุงุชุจู‚ู‰ ู…ุดุฏูˆุฏู‡

ูˆุฏู‡ ูƒุงู† ุงู„ุชู…ุฑูŠู† ุงู„ุนุงุดุฑ ู…ู† ุชุญุฏูŠ ุงู†ุชูŠ ุชู‚ุฏ

If you do this exercise 100 times a day, your arms will slim down, your arm will tighten and look better without sagging, your leg muscles will tighten, you will get rid of thigh chafing, your buttocks will become more sculpted and look better, you will get rid of rounded shoulders and back curvature, and your overall posture will look very nice. The best thing about this exercise is that you will blast your lower belly fat and your abdominal muscles will become toned.

This was the ninth exercise of the "You Can Do It" challenge.

If you fix your diet and follow up with me, I will bring out the best version of yourself.





12/06/2026

ุงุนู…ู„ูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ ูŠูˆู…ูŠุง ุตุจุงุญุง ุนู„ู‰ ู…ุนุฏู‡ ูุงุถูŠู‡ 100 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู…
ูˆู‡ุงูŠุฎุชููŠ ุนู†ุฏูƒ ุงู„ูƒุฑุด ุงู„ุตุบูŠุฑ ุงู„ู…ูˆุฌูˆุฏ ููŠ ุจุทู†ูƒ ุงู„ุณูู„ูŠู‡
ูˆู‡ุงุชุชุฎู„ุตูŠ ู…ู† ุงู„ุฏู‡ูˆู† ุงู„ู…ูˆุฌูˆุฏู‡ ููŠ ุงู„ุงูุฎุงุฐ ุงู„ุฏุงุฎู„ูŠู‡ ูˆู‡ุชุนุงู„ุฌูŠ ุงู„ุชุตุงู‚ ุงู„ูุฎุฐูŠู†
ูˆู‡ุงุชุดุฏูŠ ุนุถู„ุงุช ุงู„ุงูุฎุงุฏ ูˆุฑุฌู„ูƒ ู‡ุชุจู‚ู‰ ุดูƒู„ู‡ุง ุงุฌู…ู„ ูˆุงุญู„ู‰

ูˆุฏู‡ ูƒุงู† ุงู„ุชู…ุฑูŠู† ุงู„ุญุงุฏูŠ ุนุดุฑ ู…ู† ุชุญุฏูŠ ุงู†ุชูŠ ุชู‚ุฏุฑูŠ

ูˆู…ุงุชู†ุณูŠุด ุชุธุจุทูŠ ุงูƒู„ูƒ ูˆุงุนู…ู„ูŠ ู…ุชุงุจุนู‡ ุนุดุงู† ู‡ุงุฎู„ูŠ ูƒู„ ุงู„ู„ูŠ ูŠุดูˆููƒ ูŠู‚ูˆู„ูƒ ุงู†ุช ุตุบูŠุฑุชูŠ 10 ุณู†ูŠู† ูˆุฑุง

Do this exercise daily in the morning on an empty stomach, 100 times a day. Your lower belly pooch will disappear, you will get rid of the fat on your inner thighs, you will treat thigh chafing, you will tighten your thigh muscles, and your legs will look more beautiful and nicer.

This was the eleventh exercise of the "You Can Do It" challenge.

Don't forget to fix your diet and follow up, because I will make everyone who sees you say you have become 10 years younger.





12/06/2026

ุงุฎุชูŠุงุฑูƒ ูŠุบูŠุฑ ุญูŠุงุชูƒ ๐Ÿ’ช
ุฅู…ุง ุชุจุฏุงูŠ ู…ุน ูƒุงุจุชู† ูŠุงุณุฑุŒ
ุงูˆ ุชุณุชู†ูŠ ุงู„ู…ุนุฌุฒุฉ ุงู„ู„ูŠ ู…ุด ู‡ุชูŠุฌูŠ๐Ÿคทโ€โ™€๏ธ
ุณูŠุจูŠ ูƒูˆู…ู†ุช ุจูƒู„ู…ู‡ ูƒุงุฑุจ ุณุงูŠูƒู„ ูˆู‡ุงู†ุจุนุชู„ูƒ ุงู„ุชูุงุตูŠู„

๐ŸŸฉ ู„ู„ุงุดุชุฑุงูƒ ู…ุน ูƒุงุจุชู† ูŠุงุณุฑ ุดุฎุตูŠุง ููŠ ุงู„ู…ุชุงุจุนู‡ ุงู„ุดุงู…ู„ู‡ ุชุฏุฑูŠุจ ูˆุชุบุฐูŠู‡ ุงูˆู†ู„ุงูŠู† ุงู„ุชูˆุงุตู„ ูˆุงุชุณุงุจ 011 42172133
01021188676





10/06/2026

ุชุญุฏูŠ ุงู†ุชูŠ ุชู‚ุฏุฑูŠ ุงู„ูŠูˆู… ุงู„ุนุงุดุฑ

๐Ÿ”ฅ ุชุญุฏูŠ ุงู„ุฌู„ูˆุชุณ ูŠุจุฏุฃ ุงู„ุขู†! 4 ุชู…ุงุฑูŠู† ู‚ูˆูŠุฉ ู„ุงุณุชู‡ุฏุงู ุงู„ุนุถู„ุงุช ูˆุจู†ุงุก ุงู„ู‚ูˆุฉ ูˆุงู„ุซุจุงุช.

๐Ÿ‘ ูƒู„ ุชู…ุฑูŠู†: 4 ร— 20 ุชูƒุฑุงุฑ

๐Ÿ‘ Every Exercise: 4 ร— 20 Reps

๐Ÿ’ช ุฑูƒุฒูŠ ุนู„ู‰ ุงู„ุฃุฏุงุก ุงู„ุตุญูŠุญ ูˆุงู„ุชุญูƒู… ููŠ ุงู„ุญุฑูƒุฉ ู„ู„ุญุตูˆู„ ุนู„ู‰ ุฃูุถู„ ุงู„ู†ุชุงุฆุฌ.

๐Ÿ’ช Focus on proper form and controlled movement for the best results.

โœจ ุงู„ุงุณุชู…ุฑุงุฑูŠุฉ ู‡ูŠ ุณุฑ ุงู„ุชุบูŠูŠุฑ... ูŠู„ุง ู†ุจุฏุฃ!

โœจ Consistency is the key to transformation... Let's go!

10/06/2026

ุชุตุบูŠุฑ ุญุฌู… ุงู„ุฒู†ูˆุฏ ููŠ ุงู„ู…ู†ุฒู„ ๐Ÿ‘Œ
๐ŸŸฉู„ูˆ ุงูˆู„ ู…ุฑู‡ ูŠุธู‡ุฑู„ูƒ ุญุณุงุจูŠ: ุงู†ุง ูƒุงุจุชู† ูŠุงุณุฑ ุงุจูˆ ุงู„ุฎูŠุฑ
ู…ุฏุฑุจ ู„ูŠุงู‚ู‡ ุจุฏู†ูŠู‡ ู…ุญุชุฑู ูˆู…ุนุชู…ุฏ ุฏูˆู„ูŠุง ูˆุฃุฎุตุงุฆูŠ ุชุบุฐูŠู‡ ุงู†ู‚ุงุต ุงู„ูˆุฒู† ูˆุนู„ุงุฌ ุงู„ู†ุญุงูู‡ ุญุงุตู„ ุนู„ูŠ ุฏุจู„ูˆู…ู‡ ุงู„ุชุบุฐูŠุฉ ุงู„ุฃู…ุฑูŠูƒูŠุฉ ุฎุจุฑู‡ ุงูƒุซุฑ ู…ู† 18 ุนุงู…โœ…

๐Ÿ“›ุณุงุนุฏุช +12 ุงู„ู ุดุฎุต ู…ู† ุฌู…ูŠุน ุฃู†ุญุงุก ุงู„ุนุงู„ู… ูˆูˆุตู„ุชู‡ู… ู„ู‡ุฏูู‡ู… ๐Ÿ˜

๐Ÿ“›ุงู‚ุฏุฑ ุงู‚ุฏู… ู„ูƒ ุงู‚ูˆูŠ ุจุฑู†ุงู…ุฌ ู…ุชุงุจุนู‡ ุดุงู…ู„ู‡ 3 ุดู‡ูˆุฑ ุชุฏุฑูŠุจ ูˆุชุบุฐูŠู‡ ุจุงุนู„ูŠ ุฎุฏู…ู‡ ูˆุจุงุญุชุฑุงู ุงูˆู†ู„ุงูŠู† ู„ูˆ ุญุงุจู‡ ุชุฎุณูŠ ุจุณุฑุนู‡ ุงูˆ ุชุธุจุทูŠ ุฌุณู…ูƒ(ุญุชูŠ ู„ูˆ ุนู†ุฏูƒ ุงุตุงุจุงุช ู‡ุงุฎุณุณูƒ )

๐Ÿ›‘ ุจุฑู†ุงู…ุฌ ุบุฐุงุฆูŠ ู…ุญุณูˆุจ ุงู„ุณุนุฑุงุช ู…ุฎุตุต ู„ูŠูƒูŠ ุญุณุจ ุทุจูŠุนู‡ ุฌุณู…ูƒ

๐Ÿ›‘ุจุฑู†ุงู…ุฌ ุชุฏุฑูŠุจูŠ ุงุญุชุฑุงููŠ ู…ุฎุตุต ู„ูŠูƒูŠ ุณูˆุงุก ูƒุงู† ู…ู† ุงู„ุจูŠุช ุงูˆ ุงู„ุฌูŠู…

๐Ÿ›‘ู…ุชุงุจุนู‡ ู…ุณุชู…ุฑู‡ ูˆุฏุนู… ูˆุชุดุฌูŠุน ุจุงุณุชู…ุฑุงุฑ ุจุดูƒู„ ูŠูˆู…ูŠ ูˆู…ูˆุฌูˆุฏ ุฏุงุฆู…ุง ู„ู„ุฑุฏ ุนู„ูŠ ูƒู„ ุงุณุชูุณุงุฑุชูƒ

ู„ู„ุชูˆุงุตู„ ูˆุงู„ุงุดุชุฑุงูƒ ูˆุงุชุณุงุจ
โ˜Ž๏ธ +201021188676

ู‡ุงุฎู„ูŠูƒูŠ ุชูˆุตู„ูŠ ู„ุงุฌู…ู„ ู†ุณุฎุฉ ู…ู† ู†ูุณูƒ ุญุฑููŠุง๐Ÿ˜๐Ÿ˜๐Ÿ˜

09/06/2026

ู„ูˆ ุนู…ู„ุชูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 100 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู… ุฒู†ูˆุฏูƒ ู‡ุงุชู†ุญู ูˆุฐุฑุงุนูƒ ู‡ุงูŠุชุดุฏ ูˆุดูƒู„ู‡ ู‡ูŠุจู‚ู‰ ุงุญู„ู‰ ุจุฏูˆู† ุชุฑู‡ู„ ูˆ ุนุถู„ุงุช ุฑุฌู„ูƒ ู‡ุงุชุชุดุฏ ูˆู‡ุงุชุชุฎู„ุตูŠ ู…ู† ุงู„ุชุตุงู‚ ุงู„ูุฎุฐูŠู† ูˆุงู„ู…ุคุฎุฑู‡ ู‡ุงุชุชุฑุณู… ูˆุดูƒู„ู‡ุง ู‡ุงูŠุจู‚ู‰ ุงุฌู…ู„ ุจุฌุงู†ุจ ุงู†ูƒ ู‡ุชุชุฎู„ุตูŠ ู…ู† ุชู‚ูˆุณ ุงู„ุงูƒุชุงู ูˆุงู„ุธู‡ุฑ ูˆุงู„ู‚ูˆุงู… ุงู„ุนุงู… ุจุชุงุน ุฌุณู…ูƒ ุดูƒู„ู‡ ู‡ูŠุจู‚ู‰ ุญู„ูˆ ุฌุฏุง
ูˆุงุญู„ู‰ ุญุงุฌู‡ ููŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ ุงู†ูƒ ู‡ุงุชู†ุณููŠ ุฏู‡ูˆู† ุจุทู†ูƒ ุงู„ุณูู„ูŠู‡ ูˆุนุถู„ุงุช ุจุทู†ูƒ ู‡ุงุชุจู‚ู‰ ู…ุดุฏูˆุฏู‡

ูˆุฏู‡ ูƒุงู† ุงู„ุชู…ุฑูŠู† ุงู„ุชุงุณุน ู…ู† ุชุญุฏูŠ ุงู†ุชูŠ ุชู‚ุฏุฑูŠ

ูˆู„ูˆ ุธุจุทุชูŠ ุงูƒู„ูƒ ูˆุชุงุจุนุชูŠู†ูŠ ู‡ุงุทู„ุน ู…ู†ูƒ ุงุฌู…ู„ ู†ุณุฎู‡ ู…ู† ู†ูุณูƒ

If you do this exercise 100 times a day, your arms will slim down, your arm will tighten and look better without sagging, your leg muscles will tighten, you will get rid of thigh chafing, your buttocks will become more sculpted and look better, you will get rid of rounded shoulders and back curvature, and your overall posture will look very nice. The best thing about this exercise is that you will blast your lower belly fat and your abdominal muscles will become toned.

This was the ninth exercise of the "You Can Do It" challenge.

If you fix your diet and follow up with me, I will bring out the best version of yourself.






09/06/2026

ุงุฎุชูŠุงุฑูƒ ูŠุบูŠุฑ ุญูŠุงุชูƒ ๐Ÿ’ช
ุฅู…ุง ุชุจุฏุงูŠ ู…ุน ูƒุงุจุชู† ูŠุงุณุฑุŒ
ุงูˆ ุชุณุชู†ูŠ ุงู„ู…ุนุฌุฒุฉ ุงู„ู„ูŠ ู…ุด ู‡ุชูŠุฌูŠ๐Ÿคทโ€โ™€๏ธ

ุนู„ู‘ู‚ูŠ ุจูƒู„ู…ู‡ (ููˆุฑู…ู‡) ูˆู‡ุงุจุนุชู„ูƒ ุงู„ุชูุงุตูŠู„

08/06/2026

ู„ูˆ ุนู…ู„ุชูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 100 ู…ุฑู‡ ูŠูˆู…ูŠุง ุนุถู„ุงุช ุจุทู†ูƒ ู‡ุงุชุชุดุฏ ูˆู‡ุงุชุญุฑู‚ูŠ ุฏู‡ูˆู† ุงู„ูƒุฑุด ุงู„ุนู†ูŠุฏู‡ ู„ุงู†ู‡ ุจุจุณุงุทู‡ ุจูŠุญุฑู‚ ุณุนุฑุงุช ุฑู‡ูŠุจู‡ ูˆุจูŠุญุณู† ุงู„ู‡ุถู…
ูˆุงู„ุงุฌู…ู„ ุงู†ู‡ ู‡ุงูŠู‚ูˆูŠ ุนุถู„ุงุช ุฑุฌู„ูƒ
ูˆูƒู…ุงู† ุนุถู„ุงุช ุธู‡ุฑูƒ ู‡ุงุชุจู‚ู‰ ุงู‚ูˆู‰ ูˆุงู„ุซู†ุงูŠุง ุงู„ู…ูˆุฌูˆุฏู‡ ููŠ ุธู‡ุฑูƒ ู‡ุชุฎุชููŠ ูˆุชุชุดุฏ ุจุงู„ุชุฏุฑูŠุฌ
ูˆุงู„ุงุญู„ู‰ ุงู†ู‡ ุจูŠุญุณู† ุงู„ุชูˆุงุฒู† ูˆุงู„ุซุจุงุช ูˆูŠู†ุดุท ุงู„ุฏูˆุฑู‡ ุงู„ุฏู…ูˆูŠู‡
ูˆู…ุงุชู†ุณูŠุด ุชุนู…ู„ูŠ ู…ุชุงุจุนู‡ ุนุดุงู† ู‡ุงุณุงุนุฏูƒ ุชูˆุตู„ูŠ ู„ุงุฌู…ู„ ู†ุณุฎู‡ ู…ู† ู†ูุณูƒ

If you do this exercise 100 times a day, your abdominal muscles will tighten and you will burn stubborn belly fat, because it simply burns an incredible number of calories and improves digestion.
Whatโ€™s even better is that it will strengthen your leg muscles.
Also, your back muscles will become stronger, and the folds on your back will gradually disappear and tighten.
Best of all, it improves balance and stability and activates blood circulation.
Donโ€™t forget to follow up, because I will help you become the best version of yourself





07/06/2026

ุงู†ุณูŠ ุงูŠ ุชู…ุฑูŠู† ุตุนุจ ูˆุงุนู…ู„ูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 50 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู… ูˆู‡ุงุชู†ุณููŠ ุฏู‡ูˆู† ุจุทู†ูƒ ูˆุงุฑุฏุงููƒ ูˆุฎุตุฑูƒ ู‡ุงูŠู†ุญู ูˆู‡ุงุชุดุฏูŠ ุงู„ุฌู„ูˆุชุณ ูˆู‡ุชุนุงู„ุฌูŠ ุงู†ุญู†ุงุก ุงู„ุธู‡ุฑ ูˆุงู„ุงูƒุชุงู
ุชุฎูŠู„ูŠ ุงู„ุชู…ุฑูŠู† ุงู„ู…ุนุฌุฒู‡ ุฏู‡ ู‡ูŠุงุฎุฏ ู…ู†ูƒ ุณุจุน ุฏู‚ุงุฆู‚ ูŠูˆู…ูŠุง ูˆู‡ุงูŠุนู…ู„ ูƒู„ ุฏู‡ ูˆู‡ุงูŠุดุบู„ ุฌุณู…ูƒ ูƒู„ู‡ ุญุฑููŠุง
ู…ุงุชู†ุณูŠุด ุชุนู…ู„ูŠ ู…ุชุงุจุนู‡ ุนุดุงู† ู‡ุงุฎู„ูŠูƒ ุชูˆุตู„ูŠ ู„ุงุฌู…ู„ ู†ุณุฎู‡ ู…ู† ู†ูุณูƒ
Forget any hard exercise. Do this exercise 50 times a day, and it will eliminate belly and hip fat, slim your waist, tighten your glutes, and correct your back and shoulder posture. Imagine this miracle exercise takes only seven minutes a day, does all that, and literally works your entire body. Don't forget to follow up, because I will help you become
the best version of yourself.





06/06/2026

ู„ูˆ ุนู…ู„ุชูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 100 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู… ุฒู†ูˆุฏูƒ ู‡ุชู†ุญู ูˆุชุชุดุฏ ูˆุดูƒู„ู‡ุง ู‡ูŠุจู‚ู‰ ุงุฌู…ู„

ูˆู„ูˆ ุนู…ู„ุชูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 100 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู… ุนุถู„ุงุช ุฑุฌู„ูƒ ุงู„ุงู…ุงู…ูŠู‡ ู‡ุชุจู‚ู‰ ุงู‚ูˆู‰ ูˆุงู„ู…ุฏู‰ ุงู„ุญุฑูƒูŠ ุจุชุงุน ู…ูุตู„ ุงู„ุฑูƒุจู‡ ู‡ุงูŠุฒูŠุฏ

ูˆู„ูˆ ุนู…ู„ุชูŠ ุงู„ุชู…ุฑูŠู† ุฏู‡ 100 ู…ุฑู‡ ููŠ ุงู„ูŠูˆู… ุนุถู„ุงุช ุฑุฌู„ูƒ ู‡ุชุชุดุฏ ูˆุงู„ุงุฑุฏุงู ู‡ุงุชู†ุญู ูˆุงู„ุฌู„ูˆุชุณ ู‡ุงุชุชุฑุณู… ูˆุดูƒู„ู‡ุง ู‡ุงูŠุจู‚ู‰ ุงุญู„ู‰
ูˆุฌุณู…ูƒ ู‡ุงูŠูุถู„ ูŠุญุฑู‚ ุฏู‡ูˆู† ู„ุงุฎุฑ ุณุงุนู‡ ููŠ ุงู„ูŠูˆู…

ูˆุฏู‡ ูƒุงู† ุงู„ุชู…ุฑูŠู† ุงู„ุณุงุจุน ู…ู† ุชุญุฏูŠ ุงู†ุชูŠ ุชู‚ุฏุฑูŠ

ูˆู„ูˆ ุธุจุทุชูŠ ุงูƒู„ูƒ ูˆุชุงุจุนุชูŠู†ูŠ ู‡ุงุทู„ุน ู…ู†ูƒ ุงุฌู…ู„ ู†ุณุฎู‡ ู…ู† ู†ูุณูƒ

If you do this exercise 100 times a day, your arms will slim down and tighten, and their shape will become more beautiful.

If you do this exercise 100 times a day, your front thigh muscles will become stronger, and the range of motion of your knee joint will increase.

If you do this exercise 100 times a day, your leg muscles will tighten, your hips will slim down, your glutes will become more sculpted and look better, and your body will keep burning fat until the last hour of the day.

If you fix your diet and follow up with me, I will bring out the best version of yourself.





Address

ISMAILIA
Ismailia
41511

Opening Hours

Monday 6pm - 8pm
Tuesday 7pm - 8pm
Wednesday 6pm - 7pm
8pm - 9pm
Thursday 6pm - 7pm
8pm - 9pm
Friday 6pm - 7pm
8pm - 9pm
Saturday 6pm - 8pm
Sunday 6pm - 7pm
7pm - 9pm

Telephone

+201146125038

Website

Alerts

Be the first to know and let us send you an email when Coach.Yasser Abo Elkheir posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach.Yasser Abo Elkheir:

Shortcuts

Share