Laura fitness Tenerife

09/08/2026

There are so many recommendations about how we should take care of ourselves.

Make time for yourself.
Slow down.
Rest.
Be alone.
Create space for yourself.

And honestly?
I almost never follow them.

I tend to go my own way.

I love being with the people I love. I love watching the ocean, but even more, I love being in it — breathing with it, moving with it, letting the waves wash over me.

Movement is my language.
Exercise, dance, swimming… it’s how I connect with myself.

So when I’m playing with my son in the ocean, moving, laughing, feeling the waves around me — maybe that is my time for myself.

Maybe taking care of myself doesn’t always mean stepping away from life.

Maybe sometimes it means being completely inside it.

With my son.
With the ocean.
With my body.
With myself.

So… am I doing it wrong?

Or is there really a “right” way to give yourself time?

What does time for yourself look like for you? 🌊

01/08/2026

I invite you to attend group classes in August.
🌴Pilates and Yogalates on the beach lawn.
💦Aquafit classes in the aparthotel pool.
✅Private classes are also available.

01/08/2026

Private Session – Individualized Training for Your Progress

28/07/2026

Morning workout

22/07/2026

Today we experienced something truly special. 🤍

Simple ballet movements, live music, and a space where everyone could simply be themselves. The music was composed and performed by .composer , who transformed her own healing journey into beautiful art.

Sometimes life’s greatest challenges reveal gifts we never knew we had—music, poetry, movement, painting, or simply the courage to express what words cannot.

At the end of the session, each person chose a word of strength. Some shared it, others kept it quietly in their hearts. A beautiful reminder that healing touches not only the body, but also the soul.

Thank you all for your trust, your openness, and for sharing this beautiful moment together. 🤍.
Hoy vivimos un momento realmente especial. 🤍

Movimientos sencillos de ballet, música en vivo y un espacio donde cada persona pudo sentirse libre para ser ella misma. La música fue compuesta e interpretada por .piano , quien transformó su propio camino de sanación en una hermosa expresión artística.

A veces, los mayores desafíos de la vida despiertan talentos que ni siquiera sabíamos que llevábamos dentro: la música, la poesía, el movimiento, la pintura o, simplemente, el valor de expresar lo que el corazón siente.

Al finalizar la sesión, cada persona eligió una palabra de fortaleza. Algunas la compartieron; otras prefirieron guardarla en silencio. Un hermoso recordatorio de que la sanación no solo ocurre en el cuerpo, sino también en el alma.

Gracias por la confianza, la apertura y por compartir este momento tan especial. 🤍

19/07/2026

02/07/2026

Water fun in the summer is a must-have—not just for kids, but for us too! 💦☀️

Join our AquaFit classes and enjoy a fun, refreshing, and effective workout in the water! 🌊💙

28/06/2026

Regular movement stimulates connective tissue renewal and collagen production, helping maintain tissue elasticity and freedom of movement throughout the body.

07/06/2026

✨ As adults, we often think that throwing a ball, jumping, or balancing is easy.

But for a child, these are huge achievements. 💛

Every jump, every catch, and every moment of balance challenges not only the body but also the nervous system.

🧠 Through movement, children develop:
✔️ concentration
✔️ coordination
✔️ reaction speed
✔️ spatial awareness
✔️ memory and attention

Each new movement creates and strengthens connections in the brain.

That’s why children’s workouts are about so much more than fitness.

They build confidence, support learning, and lay the foundation for healthy development.

When children move, they are not only preparing for sports—they are preparing for school, problem-solving, and life. 🌟

07/06/2026

Salt carpets in Adeje
Since 1620, Corpus Christi has coloured the streets of Adeje with salt different colors. #