PelviFit

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Expert pelvic physiotherapy in Madrid Specialized care for pelvic pain, incontinence, postpartum recovery and other pelvic problems.

Multilingual care (EN, NL, FR). Strong science, sensitive care.

18/10/2026

**Always learning! 📚**

Last Thursday and Friday, we spent two days in Belgium attending a hands-on course in ultrasound imaging and biofeedback for pelvic health.

It was fascinating to see the abdominal and pelvic floor muscles in action and explore how ultrasound can help us better understand muscle function, movement and coordination.

We really enjoyed the opportunity to learn, practise and exchange ideas with fellow physiotherapists.

At PelviFit, continuing education is something we both feel strongly about. There’s always more to discover, and that’s one of the things we love about our profession!

29/09/2026

Menopause and perimenopause can affect much more than periods and hot flushes.
As oestrogen levels change, the vulval, vaginal, urethral and bladder tissues can become thinner, drier and less elastic.
This can contribute to symptoms such as:
• bladder leakage • urgency or frequency • dryness or burning • recurrent UTI-like symptoms • pelvic heaviness • pain with pe*******on

And importantly: pelvic floor symptoms are not always caused by weakness.
Some women need strengthening. Others have a pelvic floor that is overactive, painful or poorly coordinated. That is why assessment matters.

Pelvic physiotherapy can help with bladder retraining, muscle rehabilitation, relaxation, symptom education, exercise guidance and more. In some cases, it can also be helpful to discuss local vaginal oestrogen with your doctor.

These symptoms are common but they are not something you simply have to put up with.

📍 PelviFit, Alcobendas Pelvic physiotherapy for women, men and children

28/07/2026

Bedwetting is common — and it is never a child’s fault. 💗
Many children need more time for their bladder, brain and night-time hormone rhythm to mature. Constipation, bladder habits during the day, genetics and difficulty waking to bladder signals can all play a role.

The most important first steps are often simple:
💧 enough fluids throughout the day
🚽 regular, relaxed toilet visits with the feet supported
💩 keeping bowel movements soft and regular
🤍 support without shame, pressure or punishment

Restricting drinks in the evening or waking a sleeping child to use the toilet may help keep the bed dry occasionally, but neither addresses the whole problem.
Bedwetting can be treated, and families do not have to wait until it becomes distressing before asking for help.

Save this post for later and share it with a parent who may need some reassurance.

PelviFit
Specialist pelvic physiotherapy for women, men and children
📍 Alcobendas, Madrid
🌍 English · Spanish · Dutch · French
📩 Message us for more information or to book an appointment

15/06/2026

We still can’t quite believe we’re writing this, but PelviFit is officially open. 🎉

Thank you to everyone who celebrated with us, helped us, encouraged us, listened to our endless clinic stories, and cheered us on over the past months.

Opening a clinic takes a village, and we feel incredibly lucky to have ours. ❤️

We’re looking forward to welcoming our patients and seeing what this next chapter brings.

Dorien & Tanja

📍 Alcobendas

02/06/2026

A familiar expat healthcare moment…

Pelvic health can already feel difficult to talk about. Trying to explain symptoms in a language you don’t fully feel comfortable in can make asking for help feel even harder.

At PelviFit, communication is an important part of care.

Consultations are available in English, Dutch, French and Spanish, so you can feel understood, safe and supported from the start.

PelviFit – pelvic physiotherapy in Alcobendas
Book online via the link in bio

11/05/2026

New at PelviFit: MAPLe biofeedback

MAPLe helps us assess the pelvic floor with more precision. It gives visual feedback about how the muscles are working, not just whether they are “strong” or “weak”.

With 24 small sensors, MAPLe can help us understand different areas of the pelvic floor: where there may be tension, where relaxation is difficult or where coordination and timing need support.

This helps us make treatment more specific, more visual and easier to follow.

Because pelvic floor therapy should never be guesswork.

PelviFit
Specialist pelvic physiotherapy in Alcobendas
English, Dutch, French and Spanish

07/05/2026

What to expect at your first appointment at PelviFit 🤍

Starting pelvic physiotherapy can feel a little unfamiliar and you may not know exactly what to expect.

At your first appointment, we take time to listen to your story, your symptoms and your goals. We explain what may be contributing to your complaints and your assessment is always adapted to you; whether that means looking at posture, movement, breathing, strength, pelvic floor function or other factors.

Nothing is rushed and everything is explained first. We always work with respect and consent.

Depending on your situation, treatment may include education, hands-on techniques, movement, exercises and practical advice for daily life.

You don’t have to figure it out alone.
We’ll help you understand your next steps.

Appointments can be booked via the link in our bio.

PelviFit — Clinic for Pelvic Physiotherapy
Alcobendas, Madrid
English · Dutch · French · Spanish

20/04/2026

The past few weeks have looked a bit like this 😅

A lot of decisions, a bit of chaos…
and somehow still smiling at the end of it!

Getting very close to opening now!
Can’t wait to welcome you soon ✨

11/03/2026

Building PelviFit step by step.

Still lots of work to do, but it’s slowly taking shape.

Opening soon in Madrid.

05/03/2026

We’re Tanja and Dorien, physiotherapists and the founders of PelviFit.
After years of clinical experience, we decided to create a clinic with a strong focus on pelvic health physiotherapy.
As expats ourselves, we also want to create a clinic where international patients feel comfortable and can receive care in a language they feel comfident in.
Right now we are busy renovating our space (with quite a bit of dust, paint, coffee and cookies ☕️🍪).
PelviFit is opening soon in Alcobendas, treating patients from across Madrid.
Clínica de fisioterapia con especialización en salud pélvica.

Dirección

Calle Del Olivar 9 Posterior
Alcobendas
28100

Página web

http://www.pelvifit.es/

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando PelviFit publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.