Sarahbel Pascual Pellicer Psicología/ Psychology

28/09/2026

Mariana Lee | Neuroplasticidad a tu favor🚀..
💪🏽

08/09/2026

Marta Martínez Novoa | Psicóloga..
A veces prevenir también es construir una vida con lugares en los que sentir que pertenecemos: espacios para encontrarnos, hablar y no atravesar lo difícil en soledad. Una vida un poco más compartida, un poco más habitable.

Ojalá más bancos, más pipas y más motivos pequeños para seguir estando. 🫂

Teléfonos de ayuda:

• 112: si hay peligro inmediato.
• 024: línea de atención emocional y apoyo en crisis. Disponible las 24 horas en España.

Te abrazo.

17/08/2026

Thomas Paloschi MD | Dr. Longevity™..
Your brain adapts to what you repeat.

Repeated thoughts strengthen neural pathways through neuroplasticity. Over time, these patterns can influence how your nervous system responds: persistent threat-focused thinking may repeatedly activate the stress response, affecting sleep, digestion, mood, immune regulation and recovery.

The good news is that the brain can change.

What has been learned can be reshaped through repetition, attention, emotional regulation and new experiences.

Start paying attention to your thoughts.
Not to judge them just to notice what you are repeatedly training your brain and nervous system to expect.

The goal is not forced positivity.
It is creating healthier patterns, one repetition at a time.

22/06/2026

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¿En qué momento dejamos de convivir con las diferencias y empezamos a corregirlas? Vivimos en una época donde todo parece pedir una posición definitiva: Bueno o malo. Correcto o incorrecto. Sí rotundo o no rotundo. Blanco o negro. Y entre tanto extremo, olvidamos que la vida rara vez sucede ahí. Nos cuesta aceptar que alguien pueda pensar distinto sin estar equivocado. Que una persona pueda cambiar de opinión sin ser incoherente. Que dos ideas diferentes puedan coexistir al mismo tiempo. Nos volvimos jueces de lo que pensamos y también de lo que piensa el otro. Como si vivir fuera sostener una postura todo el tiempo. Pero quizá el verdadero equilibrio no está en elegir un extremo. Quizá está en permitirnos los matices. En entender que la coherencia no siempre significa permanecer igual, sino ser honestos con quienes somos hoy. Que la vida está hecha de temporadas, excepciones, cambios y contradicciones. Y que aceptar la diversidad afuera empieza por permitirnos diversidad adentro. Tal vez el punto medio no sea indecisión.

10/06/2026

02/04/2026

.holistic.psychologist
• • • • • •
Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret - you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

02/04/2026

07/03/2026

EXISTIR PARA TI


.comunidad
• • • • • •
La mirada que más daño te hace no viene de afuera y no naciste con ella. La aprendiste. 🫵🏽 Y aunque sacarla toma tiempo, empieza siempre preguntándote ¿esto lo hago porque me genera bienestar, o porque tengo miedo de lo que pasa si no lo hago?

No es sobre “amarte todos los días”, que ese discurso también cansa. Es sobre aprender, de a poco, a verte con ojos que sean tuyos. A ocupar espacio sin pedir disculpas. A existir. 💖🫂

26/02/2026

🧠 Warm connection, affection, and genuine closeness activate the same neural pathways that help strengthen resilience, support memory, and protect long‑term brain health✅. When we nurture love in all its forms, romantic, platonic, familial, or even the love we show ourselves, we’re giving our brains a kind of nourishment that lasts far beyond the moment. Explore the image to see the mechanisms behind love and how it can be neuroprotective. (1,2,3,4) Healthy, loving relationships encourage regular social interaction, shared experiences, and meaningful connection. All of that keeps your brain engaged, emotionally supported, and cognitively active, which is linked to better mental well‑being and a lower risk of long‑term brain decline🛡️.(4) There are many powerful factors that work together to safeguard your brain as you age: movement 🚶‍♀️, mental engagement 🧩, restful sleep 😴, and — often overlooked, consistent, brain-targeted nutrition 🥗 Following a strict diet can be challenging, which is where RELEVATE can help. Inspired by the Mediterranean and MIND diets, both shown to reduce Alzheimer’s risk by over 50%, RELEVATE delivers 17 key nutrients to help fill the nutritional gaps that are common even in healthy diets.(5) Let RELEVATE provide a solid foundation for your brain, so you can enjoy the season while staying focused on the habits that matter most for lifelong brain health. cognitivereserve brainhealthyhabits strongbrain brainhealth neuroscience neuroplasticity oxytocin alzheimersprevention braindecline dailyhabits powerfulhabits healthyhabits brainhabits brainfunction neuroreserve

13/01/2026

..
Breathe the way you feel. Whether you’re stressed, distracted, or restless - your breath can shift everything!

Swipe → to try simple breathwork for different moments:

🤨 Feeling stressed? Try the 4-8 breath to relax your system.
😶‍🌫️ Feeling distracted? Box breathing (4-4-4-4) helps you reset and gain focus.
😣 Struggling to sleep? 2-4-6 breathing calms the body for rest.

One breath. Big impact.

Take 60 seconds - your nervous system will thank you.

💬 Which one will you try today?
📨 Send this to someone who needs a breather.
💾 Save this post for later!

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