Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre

19/08/2026

🌿 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 🌿
𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 - 𝟑𝟔𝟎€

Includes:
✔ 4 nights accommodation
✔ Full board meals
✔ All yoga classes and activities

𝐓𝐡𝐞 𝐕𝐞𝐧𝐮𝐞
Nestled in the peaceful mountains of Sierra Cabrera, Andalucía, El Cortijo El Nacimiento del Rincón provides the perfect setting to disconnect from everyday stress and reconnect with nature.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞
Message us for booking details and further information.
WhatsApp: 686 40 03 31

01/08/2026

See Everyone back in September!

EnJOY your summer 🥰

A HEARTFELT THANK YOU for spending the past year unfolding your mat alongside me and entrusting me with your yoga journey.

28/07/2026

🌿 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 🌿

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 - 𝟑𝟔𝟎€
Includes:
✔ 4 nights accommodation
✔ Full board meals
✔ All yoga classes and activities

𝐓𝐡𝐞 𝐕𝐞𝐧𝐮𝐞
Nestled in the peaceful mountains of Sierra Cabrera, Andalucía, El Cortijo El Nacimiento del Rincón provides the perfect setting to disconnect from everyday stress and reconnect with nature.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞

Message us for booking details and further information.
WhatsApp: 686 40 03 31

21/07/2026

Sol Yoga Centre re-opens on Monday 7th September with a 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐎𝐅𝐅𝐄𝐑 𝐅𝐎𝐑 𝐍𝐄𝐖 𝐒𝐓𝐔𝐃𝐄𝐍𝐓𝐒 or those that haven’t been for a year or more to welcome you back 🙏🏼

20% off the monthly fee (calendar month) 24€ instead of 30€ for September & October 2026🙏🏼

𝐀𝐋𝐋 𝐌𝐢𝐱𝐞𝐝 𝐋𝐞𝐯𝐞𝐥 𝐎𝐑 𝐆𝐞𝐧𝐭𝐥𝐞 𝐇𝐚𝐭𝐡𝐚 𝐚𝐫𝐞 𝐒𝐔𝐈𝐓𝐀𝐁𝐋𝐄 𝐟𝐨𝐫 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬

Contact Maya 🪷
[email protected]
WhatsApp: +34 686 40 03 31⁩

21/07/2026

Join me for a 3-hour interactive workshop where we'll explore the major muscle groups, the five movements of the spine, and how they work together in yoga. Together we'll break down 5 key postures, helping you understand how to move with greater awareness, strength, and ease.

We'll be exploring:
✨ Child's Pose (Balasana) – Spinal Flexion
✨ Locust (Salabhasana) – Spinal Extension
✨ Revolved Head-to-Knee (Parivritta Janu Sirsasana) – Lateral Flexion & Rotation
✨ Supine Twist (Supta Matsyendrasana) – Rotation
✨ Tree Pose (Vrksasana) – Axial Extension & Balance

https://www.facebook.com/events/3205994886457099/

https://mailchi.mp/04e092bfc3e3/biomechanics-of-yoga-posture-breakdown-workshop-21111417

This Workshop in September is also available Online, you don´t have to attended the 1st Workshop as different Asanas/Poses will be covered, and neither do you need to be a teacher.
Only to have an interest

Join me for a 3-hour deep dive into the why behind yoga postures. This workshop breaks down key asanas through a biomechanics lens, helping you understand how joints, muscles, and load actually work in the body — beyond memorized alignment cues.

02/07/2026

Places are filling fast!!

Email for more info: [email protected]

✨ Deepen Your Practice. Elevate Your Teaching. ✨

Ready to go beyond the basics? Join our Integral Yoga Intermediate Teacher Training (2026–2027) and take your journey to the next level.

🧘‍♀️ For certified yoga teachers who feel called to:
• Refine advanced asanas & pranayama
• Dive into the wisdom of the Bhagavad Gita
• Deepen meditation and inner awareness
• Expand your teaching with a 300-hour / RYT-500 certification

🌍 Live online training
🤝 Learn from experienced, heart-led teachers
💫 A transformative experience for both practice and life
📅 Applications now open for 2026–2027
📩 Email: [email protected]

Open to other YA Registered 200 hrs. Certification

— Guiding You Beyond the Basics —

02/07/2026

🌿 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 🌿

📅 15th–19th October 2026
📍 El Cortijo El Nacimiento del Rincón, Sierra Cabrera, Andalucía
Step away from the demands of daily life and immerse yourself in five days of relaxation, connection, and renewal in the stunning natural surroundings of Sierra Cabrera.
Join Maya for a nourishing yoga retreat designed to help you slow down, restore balance, and reconnect with yourself through movement, breathwork, meditation, and deep rest.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
✨ Classical Hatha Yoga
✨ Yin Yoga & MyoYin
✨ Yoga Nidra Workshops
✨ Guided Meditation
✨ Pranayama (Breathwork)
✨ Time to relax, unwind, and enjoy nature
Whether you are looking to deepen your practice or simply take time for yourself, this retreat offers a welcoming space for all levels of experience.

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 - 𝟑𝟔𝟎€
Includes:
✔ 4 nights accommodation
✔ Full board meals
✔ All yoga classes and activities

𝐓𝐡𝐞 𝐕𝐞𝐧𝐮𝐞
Nestled in the peaceful mountains of Sierra Cabrera, Andalucía, El Cortijo El Nacimiento del Rincón provides the perfect setting to disconnect from everyday stress and reconnect with nature.
🌿 Retreat into nature.
🌿 Restore your energy.
🌿 Rediscover yourself.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞
Spaces are limited. Message us for booking details and further information.
WhatsApp: 686 40 03 31

26/06/2026

🥰 IMPORTANT UPDATES FOR JULY & SEPTEMBER 🥰

https://mailchi.mp/c74e0a134258/sol-yoga-online-class-links-info-july-2026

11/06/2026

☀️ 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬: 𝐀 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 ☀️

Join us for a deeply restorative evening as we celebrate the Summer Solstice and International Yoga Day through the gentle and meditative practice of Yin Yoga.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭

✨ A calming Yin Yoga practice
✨ Time for reflection and inner stillness
✨ A welcoming and supportive atmosphere
✨ Suitable for all levels, including beginners

Following the practice, we'll come together for a shared community supper🥗𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐯𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐝𝐢𝐬𝐡 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
📍 Sol Yoga Centre, La Cinta, Arboleas
🕕 6:00 PM – 8:00 PM
🎟️ 𝐅𝐑𝐄𝐄 𝐓𝐎 𝐀𝐓𝐓𝐄𝐍𝐃

Spaces are limited, so please reserve your place in advance.

📧 [email protected]
WhatsApp: 686 40 03 31

Come and share an evening of stillness, connection, community, and celebration as we welcome the energy of summer together.

🌞🧘‍♀️✨

11/06/2026

🌿 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐌𝐚𝐲𝐚 🌿

📅 15th–19th October 2026
📍 El Cortijo El Nacimiento del Rincón, Sierra Cabrera, Andalucía

Step away from the demands of daily life and immerse yourself in five days of relaxation, connection, and renewal in the stunning natural surroundings of Sierra Cabrera.

Join Maya for a nourishing yoga retreat designed to help you slow down, restore balance, and reconnect with yourself through movement, breathwork, meditation, and deep rest.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭

✨ Classical Hatha Yoga
✨ Yin Yoga & MyoYin
✨ Yoga Nidra Workshops
✨ Guided Meditation
✨ Pranayama (Breathwork)
✨ Time to relax, unwind, and enjoy nature

Whether you are looking to deepen your practice or simply take time for yourself, this retreat offers a welcoming space for all levels of experience.

𝐘𝐨𝐮𝐫 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 - 𝟑𝟔𝟎€

Includes:
✔ 4 nights accommodation
✔ Full board meals
✔ All yoga classes and activities

𝐓𝐡𝐞 𝐕𝐞𝐧𝐮𝐞

Nestled in the peaceful mountains of Sierra Cabrera, Andalucía, El Cortijo El Nacimiento del Rincón provides the perfect setting to disconnect from everyday stress and reconnect with nature.

🌿 Retreat into nature.
🌿 Restore your energy.
🌿 Rediscover yourself.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐜𝐞

Spaces are limited. Message us for booking details and further information.
WhatsApp: 686 40 03 31