21/09/2026
When your heart and body freeze or your mind won't stop running the show,
and you feel you are out of control,
the simplest way to regroup and create a safe solo space is using the anchor point.
also called Still point.
You can start with one Anchor.
E.j. Third eye point.
To still the mind focusing on something,
Then bring the attention to that point with your breath.
or you can use one of the three breath anchors:
👁️🗨️Third eye
💜Heart
🌀Belly
because when we bring our attention inward with are bringing our energy to that stillness and suddenly your nervous system feels a release
It's the ventral vagal tone the anchor of your body to the stillness of awareness.
it's the beginning not the end, that is your turning point from there you are entering the quiet zone if you hold it for 3 to 5 minutes.
