Sophie Murphy Yoga

19/09/2026

I suffered for years with my skin. But looking back at these videos makes me feel so proud of how far I’ve come. ❤️

I tried everything: fasting, restrictive diets, intolerance tests, more creams than I can count. But some of these “good habits” were actually causing my skin and hormones to get worse…

When I healed what was actually going on inside, stress, digestion, hormones, my skin healed with it.

My skin isn’t “perfect” today, and it doesn’t need to be. I’m just proud of how far it’s come, and of finally understanding why it happened in the first place.

Now I help other people do the same: find the root cause instead of chasing another product and healing within.

If any of this sounds like your story, send me a DM. I offer a free 30-minute session where we look at what’s really going on & how we can work together.

16/09/2026

Tomorrow, before your nervous system gets hijacked by the day, go outside and get some sun on your skin. 🌞

vitamin D isn’t just a bone health supplement thing, it’s tied into your hormones, your gut, how regulated you feel all day. this is the root-level stuff that actually moves the needle, not another productivity hack.

And If a neighbour pops out and you get to say good morning, even better! Free sunshine, free connection, zero effort 🙌🏼

And to all those living in cloudy climates, you don’t have to be in direct sunlight to take advantage of these benefits, so get the hell outside! 🙃

05/09/2026