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Inbalance Barcelona

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Barcelona
Inbalance Barcelona

Welcome! Together we will work towards a more balanced lifestyle and improve your well-being. We a

02/09/2026

We’re so used to expecting the same version of ourselves every day.

Same energy.
Same productivity.
Same appetite.
Same motivation.
Same capacity.

But your body doesn’t work that way. 🌿

Throughout your menstrual cycle, your hormones naturally fluctuate, and for many women, that can influence energy, mood, appetite, sleep, digestion and how they feel in their body.

That doesn’t mean you need to organise your entire life around your cycle or treat every change as a problem.

It simply means there can be value in noticing your patterns instead of constantly pushing against them.

Maybe your body isn’t asking you to do more.

Maybe it’s asking you to listen.

✨ What changes do you notice throughout your cycle?

Save this as a little reminder to work with your body, not against it.🩷

31/08/2026

September is the perfect moment to pause, release what your body has been holding onto, and return to feeling your best. 🤍

After long summer days, travel, more movement, heat and busy schedules, your muscles can use a little extra care.

A massage can help you slow down, release tension and support your body’s recovery, so you can step into the new season feeling lighter, relaxed and recharged.

Your body deserves a reset too.

📍 Barcelona city centre
💆‍♀️ Book your September massage

28/08/2026

I don’t teach yoga to help you escape your body.
I teach it to help you come home to it. 🤍

To notice the sensations.
To honour your limits.
To listen to what your body has been trying to tell you.

In a world that constantly asks us to do more, be more, achieve more, the practice is learning to simply be here.

In your body.
In your breath.
In this moment.

That, to me, is yoga.🧘‍♀️

26/08/2026

A day to slow down, reconnect & come back to yourself

Join us in the Catalan countryside for a beautiful day of movement, nature, creativity and deep rest.

🧘‍♀️ Yoga & meditation
🌿 Nature & connection
🎶 Sound healing journey
🏺 Nature-inspired ceramics workshop
🥗 Chef-prepared lunch
🍎 Healthy snacks & refreshing drinks
🤍 A space to simply be

Come as you are. Leave feeling lighter, grounded and reconnected.

📍 Vacaricces
📅 24 October
🎟️ Early bird €99

Save your spot & come retreat with us 🤍

19/08/2026

Which massage should I book?

Honestly? If you don’t know… that’s okay.

You tell me how your body feels.

I ask the right questions.

And together, we find the treatment that makes the most sense for you that day.

Because massage isn’t one size fits all. 🤍

Not sure? DM me and let’s figure it out.🙏

17/08/2026

A space to slow down, switch off & reconnect with your body.

Every session is tailored to your needs, whether you want to release tension, relax, improve circulatione & encourage lymph flow, or simply take some time for yourself.

Come in, breathe out & let your body relax.

Ready to slow down? Book your session. ✨

25/07/2026

Magnesium is involved in over 300 biochemical processes in the body, yet many people don't know what it actually does.

It plays an important role in:

✨ Supporting muscle and nerve function
🧠 Helping regulate the nervous system
🧘‍♀️Hormone health & healthy stress response
😴 Supporting restful sleep
⚡ Energy production
❤️ Heart health
🦴 Bone health

Although magnesium is essential, it's just 1 piece of the puzzle. True health is built on strong foundations and magnesium works best as part of a healthy lifestyle. Not in isolation.

The best place to start? A balanced diet rich in foods like leafy greens, nuts, seeds, legumes, and whole grains.

Your body works as one connected system, and every daily choice you make has an impact.

💬 Did you learn something new? Let me know in the comments!

03/07/2026

Ladies! We've been taught that PMS is just something we have to live with.

But while PMS is common, struggling every month shouldn't be something you simply ignore.

Your body is always communicating with you. Symptoms like mood swings, bloating, cravings, fatigue, headaches, or painful periods can be signs that your body needs more support. Not something to push through.

Supporting your hormones doesn't have to be complicated. Small, consistent changes like nourishing your body with wholesome foods, managing stress, prioritizing sleep, and moving your body can make a real difference over time.

Start listening to your body instead of fighting against it. Your cycle is one of your greatest sources of information. 🌿

💚 Follow along for more simple, holistic hormone health tips.

13/06/2026

Book your session today 💛

09/06/2026

The body keeps the score, but it also keeps the wisdom. 💛

The body and the mind remember everything.

The stress we minimized.
The emotions we swallowed.
The pressure we carried silently.
The seasons we survived by disconnecting from ourselves just to keep going.

It speaks quietly at first.
Through fatigue.
Tension.
Restlessness.
Overthinking.

A heaviness we cannot always explain.

Because the mind and body were never separate to begin with.

What we do not process emotionally,
the body often carries physically.

For so long, many of us were taught to ignore our inner signals.

🏵To override exhaustion.
🏵To stay productive.
🏵To keep performing even when the nervous system was begging for rest.

But the body is not only a storage place for pain.

It is also a source of intelligence.
Of intuition.
Of healing.
Of deep wisdom.

And when we finally slow down enough to listen,
the body and mind often tell us exactly what we truly needed all along:

Rest.
Softness.
Stillness.
Breath.
Care.
Presence.

Healing does not always happen by forcing ourselves to push harder.

Sometimes healing begins the moment we feel safe enough to finally listen within. 🤍

Dirección

Barcelona

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https://www.inbalance-barcelona.com/

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