Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Casa
España
Barcelona
Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Personal training, nutrition, sports massage, talk therapy. Personalised solutions. Results focus. High success rate. Soluciones personalizadas. Alta tasa de éxito.

Entrenamiento personal, nutrición, masaje deportivo, terapia. Centrado en resultados. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

19/08/2026

Client 5 week progress; reducing body fat and building muscle ahead of target!

-4.3kg body weight
-2.5% body fat
+2.4% muscle mass

Using hybrid, personalised training and nutrition coaching for convenience.

100% relentless focus on results with no delays.

Using hyper personalised, efficient solutions based on your feedback.

Pro-Active X
Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

17/08/2026

Cliente, atleta, intentaba años lograr una bajada de grasa corporal y tonificar su cuerpo sin éxito… pero ahora está haciéndolo en semanas!

Durante solo 5,5 semanas ha conseguido una -2kg reducción de grasa corporal (-0,36kg reducción cada semana).

Hemos confirmado los cambios físicos con medidas corporales y con su feedback sobre la estrechez de su ropa.

Vemos más definición y una reducción notable de la grasa en su brazos, hombros y abdominales más marcadas.

Está manteniendo su rendimiento y masa muscular.

Este resultado está conseguido con nuestro coaching de entrenamientos y nutrición altamente personalizada según sus objetivos y preferencias.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

15/08/2026

Cliente resultado durante 4 meses (en marcha) para la reducción de grasa corporal y mejora de su salud.

Primero identificamos sus áreas problemáticas, rápidamente.

Después le dimos acciones y soluciones personalizadas, altamente efectivas.

Ahora con nuestro coaching, el cliente se está autorregulando la nutrición y actividad física, y consiguiendo un excelente progreso con hábitos sanos, sostenibles y según sus preferencias.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

31/07/2026

No solo mejoras tu composición corporal y salud, también tu rendimiento.

Después de 5,5 meses nuestro cliente corrió el 5KM 41% más rápido que al principio y perdió -4,2kg de grasa corporal.

Y se mantuvo su peso nuevo ≥6 meses.

Optimizamos tu nutrición para salud y rendimiento, según tus preferencias alimenticias.

Los mejores resultados sostenibles vienen de un abordaje holístico e integrado.

Una de las mejores maneras, más rápidas y efectivas de mejorar el rendimiento deportivo es el cambio de la composición corporal.

Sacando kilos de grasa corporal facilita el movimiento, flexibilidad y movilidad, y reduce el estrés encima de las articulaciones.

Ayuda tanto a deportistas como a personas que necesitan mejorar su funcionalidad día- día, salud articular, acondicionamiento y su salud en general.

Usando el sistema único HABITS de Pro-Active X, que produce una alta tasa de éxito con docenas de personas, demográficas, edades, estilos de vida y condiciones de salud física y psicológica.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

27/07/2026

During summer normally people are taking it easy, going on holiday and relaxing... but we are always on it, 100%.

So the new June / July trainees are doing great.

It's not easy and there are always new challenges and problems to solve, but that is the job.

What is important is the high success rate, close, highly personalised attention and razor sharp, relentless focus on results with no compromises and no time wasted!

No fads, no sneaky sales tactics, no delaying your progress, nothing to hide and clear, transparent results.

This means you get what you pay for and a lot more, with a maximum return on investment.

The objective is always gold standard, sustainable body and health improvements so you look and feel your best possible... and that you eventually learn how to sustain this for the rest of your life.

Get on board :) !

Pro-Active X
Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

09/06/2026

¡El verano ha llegado!

¿Estás en forma?

¡Si no, empieza ya y perder fiablemente hasta 1kg de grasa corporal cada semana y tonificar (abdomen, brazos, caderas, piernas etc.)!

Usando sistema unico HABITS de Pro-Active X.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

05/06/2026

Here's why free workout and nutrition plans are basically useless!

Generic plans are like going to your doctor or physio and being randomly given a treatment option without even checking what your symptoms or problems are.

Including a full consultation, fully effective personalized planning could take 5 or 6 hours or even more in some complicated cases.

Personalized training, nutrition and lifestyle plans need to be calculated and synchronized together to ensure they produce the intended results.

The programming needs to be adapted multiple times per month to ensure progress and to account for any unexpected situations.

Just think about it, if free plans were in any way effective, hence valuable, why would a company just give them away for free?

True professionals never give out generic solutions to anyone without being extremely confident they would be the most effective solution for that person.

The reality is giving away free plans is just another marketing tool to gather your personal information so companies can legally promote their products and services to you directly.

These plans are not actually designed to help you and solve your problems; in fact they are probably just wasting your time.

I hope you have a great day and if you want real deal personal training and sports nutrition for 100% results, message me today.

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

02/06/2026

What happens if you resistance train with no diet control?

Normally you will get some muscle mass increase but no change in body fat reduction.

I've seen this with many women who wanted to reduce body fat and tone their bodies but they didn't control their diet or they got an ineffective, generic diet plan.

Instead of reducing size they actually put on muscle mass and kept the same body fat which means they actually ended up looking bigger and more muscular; which is the complete opposite of what they initially wanted!

So if you resistance train but you're not losing body fat, and you want to, message me today.

I hope you have a great day and I'll see you soon, bye!

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

26/05/2026

Acabamos fase 1 de la transformación del cliente: reducción de grasa corporal, fuerza y una recomposición corporal.

Ha sido posible ralentizar el progreso y conseguir un mejor resultado que el originalmente planeado.

Los objetivos principales hemos alcanzado antes de la fecha tope inícial.

En solo 2 meses hemos conseguido una reducción de -6,4kg de grasa corporal (24.8% -> 20.8% grasa corporal) y un aumento de 43.9% -> 46.1% de masa muscular, y así una recomposición corporal significante.

Estamos consiguiendo una 100% tasa de éxito en 2026 usando el sistema y procesos HABITS de Pro-Active X.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

25/05/2026

I get the question all the time "how much do you charge per session"?

Almost always sessions alone will not get you the results you probably want.

You cannot compare a sessions only service to a results focused, holistic, highly personalised service which plans and controls all of your training, nutrition and lifestyle for specific results.

The monthly price you pay depends on your personal objectives, training and nutrition planning needed, location, specific workload, extra personalised needs and includes all of the administration and monitoring outside of the sessions.

If your objectives change and you need a significant program overhaul that needs significant work, time, skills and research also.

This is the same with any other business.

No business or professional works for free when their clients demand more and clients don't decide what they want to pay.

I hope this clarifies the pricing.

If you want results focused training with high success rate and extreme personalisation for sustainability, message me today.

I hope you have a great day and I'll see you soon bye!

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

Página web

https://www.pro-activex.com/

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