Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

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Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona Weight Loss and Weight Loss Maintenance Coach. Body Transformations. Muscle Gain. Personal Trainer. Very high success rate.

Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain.

04/10/2026

Use this strategy to maintain your lost weight.

What most people do is they have a weight loss plan and then afterwards they go back to how they were living before and it never works out.

To help solve this, after you lose weight you need to make a new plan.

It has to be a maintenance plan.

It's going to be quite different to a weight loss plan.

How you do that? It depends on what your weight loss plan was.

It should also be personalized and sustainable.

Need help?

Send me a message we'll go through the options and I'll find you some personalised solutions to help you lose the weight and maintain your weight loss afterwards.

Have a great day and I'll see you soon, bye!

Claudio
Pro-Active X
Personal Trainer
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

New client has already lost -1.9kg of body fat in just 4 weeks.Client has confirmed the physical changes and reduction i...
01/10/2026

New client has already lost -1.9kg of body fat in just 4 weeks.

Client has confirmed the physical changes and reduction in her waist size.

We highly personalised her training and nutrition, and instructed her exactly what to change with regards her nutrition, lifestyle and physical activity.

Also the training was highly personalised to ensure full body workouts, despite chronic injuries limiting certain movements and exercises.

And due to her busy schedule, she did all this with just one 1-1 gym session per week.

Want the same?

Contact me:

Claudio

Pro-Active X
Personal Trainer
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

29/09/2026

Losing weight and keeping it off shouldn't really be so stressful!

Once you're aware of what you're doing and have your plan to lose weight, you just should follow that plan... you don't need to overcomplicate it.

You just have to know what foods to eat and what quantities, when, and other factors like what level of activity you need to be doing.

Then it's just a case of controlling.

More tips from my 20+ years of uncontrolled eating (successfully resolved) coming soon!

Claudio

Pro-Active X
Personal Trainer
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Here are the results for our fat reduction / body toning client after 10 weeks of ultra-personalised diet and training.W...
27/09/2026

Here are the results for our fat reduction / body toning client after 10 weeks of ultra-personalised diet and training.

We reduced -4.7kg of body fat and maintained muscle mass, performance and optimised her nutrition for her very active and athletic lifestyle.

Fat around stomach and hips reduced so she now has a flat and toned stomach, showing her abdominal muscles.

The belly fat was a problem before, but we solved that now.

The rest of her body the client is happy with now, so now we changed to a maintenance plan and she is maintaining body weight, composition and form.

After many years trying without success we narrowed down the areas to change, put the changes into place, without delay, and got her the body, functionality and performance she wanted.

And because we proactively planned for the maintenance phase right from the beginning, it was quite easy for her to transition to maintenance.

We are achieving a 100% success rate with fat reduction clients who train more than one month with us.

Want the same? Contact me:

Claudio

Pro-Active X
Personal Trainer

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

25/09/2026

I wish someone had told me this 20 years ago...

To make weight loss may easier, change your diet to a healthy balanced diet, remove all the processed foods, remove as much alcohol as possible and keep everything as simple as possible.

Initially at the beginning it's kind of difficult; you have to reduce some of these tasty foods you may not want to give up but eventually it becomes easier and easier and eventually it makes your weight loss much easier.

For more tips and recommendations drop me a like follow me and if you're interested in coaching for weight loss weight loss maintenance, send me a message.

Claudio

Pro-Active X
Personal Trainer
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

21/09/2026

Most people when they want to lose body fat go to the gym, work out hard, keep on increasing the difficulty, keep on doing more... they have no idea they need to control their nutrition as well.

If you really want to get a result which you can sustain afterwards, you need a highly personalised combination of training, nutrition, lifestyle and positive mindset change.

If you're interested to know more about personalised nutrition and what an adequate amount of physical exercise is for you to not get burned out, send me a DM.

Hope you have a great day and I'll see you soon, bye!

Claudio

Pro-Active X
Personal Trainer in Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Quite happy with the results for body fat reduction so far this year, 2026 (until September):-45.1kg reduction total-4.1...
20/09/2026

Quite happy with the results for body fat reduction so far this year, 2026 (until September):

-45.1kg reduction total
-4.1kg average per client
11 fat reduction clients
High success rate (100% for clients >1 month)

Many people wanted to lose a few kgs of belly fat, tone their bodies and gain some muscle.

We still have over 3 more months in 2026, so hopefully can beat the best years which were:

2023: 60.8kgs
2024: 54.2kgs

I aim to do everything as simple and effective as possible with 100% success rate.

Pro-Active X
Results Focused Personal Training
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

20/09/2026

If you want to lose body fat and keep it off there's almost nothing you need to do except have a healthy, balanced diet and know and do the right amount of physical activity for you considering you as an individual.

You won't need supplements.

You won't need any special products.

You won't even really need any special equipment.

Technically you could also do it even outside of a gym.

It just comes down to correct control of the nutrition for you as an individual and the physical activity as well.

Hope you have a great day and I'll see you soon bye!

Pro-Active X
Results Focused Personal Training
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

13/09/2026

This is the thing stopping your weight loss and you don't even know about it!

Mindless eating is when you eat mindlessly without even thinking about what you're doing.

When you eat mindlessly you have no idea what you're eating, not only the food types, but also the calories.

So it makes controlling your diet virtually impossible and many people eat like this on automatic mode and what this means is normally they just put on weight because people like to eat, eating is pleasurable.

Drop me a like, comment, and if you're interested in coaching services for weight loss and weight loss maintenance, write me a DM thanks!

Have a great day bye!

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

13/09/2026

This is the thing stopping your weight loss and you don't even know about it!

Mindless eating is when you eat mindlessly without even thinking about what you're doing.

When you eat mindlessly you have no idea what you're eating, not only the food types, but also the calories.

So it makes controlling your diet virtually impossible and many people eat like this on automatic mode and what this means is normally they just put on weight because people like to eat, eating is pleasurable.

Drop me a like, comment, and if you're interested in coaching services for weight loss and weight loss maintenance, write me a DM thanks!

Have a great day bye!

Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Dirección

Barcelona

Teléfono

+34695211108

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