Cloud nine wellness co

06/06/2026

22/01/2026

Curiosity has always been one of my core values…but it hasn’t always looked the same.

Curiosity is a value I feel I was born with. As a child, it looked like this photo of me with my father: asking questions, observing, wandering.

Later, it became travel, study, healing, exploration of the body and nervous system, what they were teaching and guiding me to, rather than what was “wrong” with its various expressions….
Same with the world around me and my relationships.

And If I’m being honest, in some seasons… curiosity was ungrounded and looked like restlessness or avoidance because survival needed certainty.

But the truth is, Curiosity is such an anchor for me - it regulates my nervous system, replaces urgency with presence, and allows inquiry instead of self-judgment.

It keeps me in relationship with life, not in control of it.
It allows me to soften, open, and align with ease.

This Sunday, we go deeper into values as nervous system architecture. I’d love to hear what values anchor you.

Comment “curious” to join Part 2 and get the recording of part 1 and free values workbook!

18/01/2026

Inherited values aren’t always aligned values. Your nervous system knows which values are yours.

Values aren’t just beliefs, they’re instructions for your nervous system.

You can choose values that promote growth while remaining grounded, nourished, and regulated or keep you performing…according to expectations of productivity that make you feel temporarily safe, worthy, or accepted in a sick society that rewards burnout, urgency, and self-abandonment.

Join my “Values as Nervous System Architecture” Masterclass Sunday January 25th to get clear on values that feel clear in your mind, body, and soul.

Indigenous values evolved in relationship with the human nervous system.
Modern values evolved in service of systems designed to keep us disconnected from our bodies.
The healing happens when we remember how to be human inside modern life.

Comment “valuable” to join the next class.

Choose wisely. Choose YOU.
🙇‍♀️

07/01/2026

Burnout isn’t always from doing too much.
Sometimes it’s from being out of alignment.

Rest won’t fix misalignment.

Values are to your nervous system
what wheel alignment is to your car.
You don’t need more fuel, you need alignment.

I mean…if your cars out of alignment, your gas mileage is s**t and you will need more fuels but it’s not the solution.

Good news is I have a masterclass this Sunday jan 11th to gas you up and realign your (☸️) wheels.

Comment “alignment check” if your system is tired of compensating.

18/12/2025

Living in Integrity with your Values isn’t self-help.
It’s activism.

15/12/2025

You don’t need more information…
You need integrity 👀
An inner compass that doesn’t collapse under pressure or chaos.

Your values are how you stay awake in a world designed to shut you down.
They anchor your nervous system, dissolve shame, and bring you back to yourself when everything feels like too much.

Values aren’t personality traits.
They’re a lifeline.

They stabilize you in moments that would otherwise overwhelm you.
They restore clarity.
They keep you present.

This is where real resilience begins.
Start with your values. Everything changes.

I’m hosting a values masterclass January 11th.
Comment “integrity” for my free values assessment and to sign up for $11 🙂‍↕️

12/12/2025

Most people think their suffering comes from stress, work, relationships, or circumstances.

But your suffering didn’t start there.
It starts much deeper — in the place where your values are formed.

Your values are not random.
They’re shaped by:

1. your childhood conditioning (family)
2. your cultural/social environment (community)
3. the stories you learned about safety and belonging (culture)
4. your nervous system’s attempts to protect you (survival)
5. your intuitive nature and inner truth - what you came here to express (soul)

When you ignore them, allow others to choose them for you, or just have no idea what they are, life feels heavy.

When you consciously choose them, honor them, everything becomes clearer, calmer, and more coherent.

This is an invitation to get clear on what really means the world to you and to live a life that reflects that…so you can live centered, grounded, and firm that you’re doing enough to stop suffering in a world with immense suffering.

Comment “VALUES” for my free values assessment to clearly identify what means the world to you and build unshakeable soul confidence.

10/12/2025

It’s been a while since I showed up consistently on the grid. The time has come to break that silence and visibility block 🙈

I truly believe life is the BEST medicine -
That when you expand your awareness, regulate your energy, and live in alignment with your values, what truly matters to YOU, you begin to align mind, body, and spirit -
Finding balance becomes easy and natural and freedom becomes inevitable.

This is my life’s work, this is cloud nine, this is empowered wellness.

If you’re here for congruence, alignment, freedom from the inside out, soul-level confidence, holistic wellness, mindfulness, or living your purpose - you’re in the right place.

I’m glad you’re here 🙂‍↕️