IRON TWINS

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IRON TWINS We are identical twins, Paola and Pamela Del Hierro known as the “Iron Twins”. Our love for the sport grew so strong that we decided to make it a lifestyle.

👯‍♀️ Paola & Pamela | Twin Sisters | Moms | Lifelong Athletes
💪 Helping Women 40+ Build Strength for Every Chapter of Life
🎙️ Fitness * Midlife * Hormones * Honest Conversation
♥️ Building a community where women become stronger - body, mind & life. Peruvian born, raised in Canada our last name is Spanish and translates to “of Iron”. More than strong in name alone, we are fierce competitors who thrive on challenging ourselves and each other. Our tenacity and thirst for adventure led us to experience our first Spartan Obstacle Course Race (OCR) in 2013, where we were instantly hooked. We are currently coaches at the first ever Spartan Gym in Miami Florida, and host our own Beach Training. Our mission is to share our passion for fitness and help motivate and inspire others to push themselves to defeat their greatest adversary: themselves. As one man sharpens another, we truly believe that together we are STRONGER.

49. 🥳🥳We’ve learned that we can’t control everything that comes with aging—or life.But we can take ownership of what we ...
22/09/2026

49. 🥳🥳

We’ve learned that we can’t control everything that comes with aging—or life.

But we can take ownership of what we do next.

So as we enter our final year before 50, we’re choosing to live it with intention.

Same DNA. Same age. Two different women. One year to see what’s possible.

We’ll make changes. Test. Learn. Adjust. And share what we discover along the way.

We’re not trying to turn back time.

We want to LIVE better.
We want to add LIFE to our years.

49 → 50: THE YEAR OF BECOMING.

And we’re taking you with us. 👯‍♀️💝

In love with this dress and venue😍 ✨Which one’s your fav? 1️⃣2️⃣3️⃣4️⃣🏰
21/09/2026

In love with this dress and venue😍 ✨
Which one’s your fav? 1️⃣2️⃣3️⃣4️⃣

🏰

An ode to the dress. ✨💫Just days away from 49, I can’t help but reflect on how I’ve always seen myself—young at heart, n...
20/09/2026

An ode to the dress. ✨💫

Just days away from 49, I can’t help but reflect on how I’ve always seen myself—young at heart, never quite ready to “grow up.” And maybe that mindset has played a part in keeping me young.

But when I look at myself now, I see something different.

I see a WOMAN.

I see strength. Experience. Focus. Confidence. And a much clearer vision of what truly matters in this life.

I’m grateful for every version of me that got me here—the lessons, the growth, the hard moments, the beautiful ones…all of it.

So here’s to 49. 🥂✨
I’m not afraid of getting older. I’m excited about becoming more of who I’m meant to be.

Because one thing I know for sure…

This is just the beginning. 🔥

And a special shoutout to my sister-in-law Sheyla Feoli Quizena ✨ for capturing these beautiful photos of me. 🤍 Thank you!

16/09/2026

Life is crazy. Sometimes you make plans, and they still don’t work out.😝

Our birthday. Different countries. 🥺👯‍♀️❤️

12/09/2026

25 years later, we still remember exactly where we were when the world changed forever.

Our hearts go out to every person and family whose lives were forever changed that day. ❤️🇺🇸

We will never forget.

10/09/2026

Twin Talks is just getting started… 👯‍♀️🎥
But first, HELP! 😂 What are you using to film in the car? Drop your recommendations 👇

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Barcelona

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