Nestra Center

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Nestra is a community center for expression and reflection - for yoga, dancing and art.

21/09/2026

your little reminder to slow down 🤍
three days to learn, practice, soften & go deeper into yin, chinese medicine and somatic healing 🌙

23-25 november · 10h certification

comment YIN for more details 💌

26/08/2026

your body has been trying to tell you something… maybe it’s time to listen 👀✨
3 evenings to get a little less in your head and a lot more curious about what’s happening underneath 🌿
we’ll explore the nervous system, traditional chinese medicine, lymphatic activation, movement, emotional release, self-expression & all the beautiful ways we can learn to work with our bodies instead of against them 🫶🏼

somatic training · september 15-17
nestra bcn 🩰

come learn, feel, move & practice with us 🥹🤍
comment SOMATICS and we will send you more info 💌

11/05/2026

In this Voice Healing Training (May 22-24), we’ll explore the connection between sound, vibration and the nervous system through both science and embodied practice. ✨

You’ll learn:
• humming, toning & vocal activation techniques
• the connection between the vagus nerve & sound
• how sound affects the body and emotional state
• practices from ancient vocal traditions and modern neuroscience
• how to guide safe and grounded voice healing experiences

📍 Nestra Center, Barcelona
🎓 Includes 10H Continuing Education Certification

Very limited spots available.
Message us “VOICE” for details 🤍

10/05/2026

Your body is already communicating ✨

Through tension
through sensation
through patterns you might not even notice

In this Somatics Training, you’ll learn how to understand these signals
and how to work with them in a grounded, practical way

We explore how stress is stored in the body,
how it shapes emotions and behavior,
and how to use breath, fascia, movement, and awareness
to support regulation and release

This training blends science-based knowledge with intuitive practice
so you don’t just learn it… you actually feel it

A space to deepen your own embodiment
and naturally expand the way you support others

🗓 July 15–17
🤍 Open to all
⚠️ Limited spots

DM us “SOMA” or drop a 🤍 if this resonates

The body isn’t the problem
it’s the doorway.

09/05/2026

Why do some circles feel powerful… and others don`t?

It’s not the topic.
It’s the nervous system behind it.

Learn neuroscience-based tools to create safety, connection, and depth in every circle.

July 2–3–4 · Barcelona
Nestra Center · 10H Certification

Comment CIRCLE and we will send you more details ✨

08/05/2026

Your voice is more than communication.
It’s vibration. Regulation. Expression. Release.

Join our 3-day Voice Healing Training (May 22-24) where we’ll explore the science and ancient wisdom behind sound as a healing tool and how the voice can support emotional wellbeing, grounding and nervous system regulation. ✨

You’ll learn:
• humming, toning & vibrational practices
• breath & vocal techniques for emotional release
• the connection between sound, the vagus nerve & relaxation
• how to guide healing voice experiences for yourself and others

📍 Nestra Center, Barcelona
🎓 Includes 10H Continuing Education Certification

Very limited spots available.
Message us “VOICE” for details 🤍

07/05/2026

Introduction to Voice Healing: Unlock the Power of Your Voice ✨

Your voice is more than communication - it’s a tool for regulation, expression, and healing.

In this 1-hour introductory class, we’ll explore humming, toning, breathwork, and vocal activation practices that support the nervous system and emotional release. You’ll also learn the science behind sound, vibration, and the vagus nerve.🤍

🗓 May 14
⏰ 19:15
📍 Nestra Center, Barcelona

06/05/2026

People rarely remember what you say.
But they always remember how safe, seen and connected you made them feel.

Our Circle Facilitator Training is designed to help you learn how to create exactly that ✨

Learn about nervous system regulation, group dynamics, holding space, guided meditations and authentic facilitation.

📍 Nestra Center, Barcelona
🗓 July 2–4
🎓 Includes 10H Continuing Education Certification

Very limited spots available 🤍
Comment “CIRCLE” for more info ✨

30/04/2026

Your nervous system is your foundation.

When it feels safe, everything else flows - your focus, your energy, your emotions.

Try one of these simple somatic tools today and notice the shift.

Want to go deeper?
Join our Somatic Techniques Training • 15–17 July in Barcelona

Comment SOMATICS and we’ll send you the details 🤍

24/04/2026

If your soul has been asking for a pause…
this is where you’ll find it 💜
19–21 June
Comment “Lavender” for the details 💜

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Nestra Center publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.