24/05/2026
When we suppress our body's language, stress and unexpressed emotions get trapped within our muscles and joints.
True listening requires us to quiet the mind's chatter and simply exist in the physical present.
Whether it means letting tears fall, allowing a deep sigh, or moving without a plan, this is how the body processes what the mind cannot. It is not a sign of weakness-it is the ultimate form of self-healing and somatic intelligence.
