Yassir Khrichef

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Yassir Khrichef Yassir Khrichef

20/06/2026

Comment “mic” to get the link.

I first shared this mic two years ago and I still recommend it today.

If you film content with your phone, good audio makes a bigger difference than most people realize.

The Hollyland Lark A1 is one of those tools that simply works.

Easy to set up, reliable, lightweight, and the sound quality is excellent for its size.

I’ve used it for reels, tutorials, voiceovers, and everyday content.

A small upgrade that can make a big difference.

– Yassir

17/06/2026

Don’t just unlock a Muscle Up.
Own it.
Own it so deeply that you can play with it.

Flow with it.
Adapt it.
Create with it.

I see the Muscle Up as a doorway rather than a detination.

Now, that doesn’t mean you jump straight into the playful side (although you could).

First, we build the foundation.

That’s why inside my program I spend the first two months helping students develop the strength, control, mobility and understanding that make the skill possible.

Then we begin to explore.

Because my goal isn’t simply to help you get one Muscle Up.
It’s to help you understand how you move.
To discover what you’re capable of.

And once you start seeing movement that way, every skill becomes an opportunity rather than an endpoint.

👉Comment “OWN” and I’ll send you the Muscle Up Masterclass, where I break down the linear side of the journey before we begin exploring the playful one.

The practice goes on.

- Yassir

Find my green rings here 👉 MARMATI
🩳 lululemon

12/06/2026

Comenta “Anillas” para recibir estos 2 tutoriales:

✅ El primer paso para desbloquearlo
✅ Muscle Up: Más allá de la habilidad (skill)

Este domingo acaba la oferta especial para inscribirte a la escuela. Una oportunidad no se repetirá nunca más a este precio. 🙌

La práctica continua.

- Yassir

11/06/2026

La curiosidad suele asociarse a la infancia.

A esa etapa en la que todo parece nuevo y cualquier descubrimiento tiene algo de mágico.

Pero quizá no desaparece.

Quizá simplemente dejamos de prestarle atención.
Incluso en el trabajo de Straight Arm Strength, donde todo parece definido y estructurado, existe espacio para explorar.

Porque una práctica cambia cuando dejas de buscar únicamente respuestas y vuelves a hacer preguntas.

¿Qué ocurre si cambio esto?
¿Qué pasa si voy por aquí?
¿Qué más hay escondido en algo que creía conocer?

Y de repente, aquello que has practicado cientos de veces vuelve a sentirse vivo.

No porque haya cambiado el ejercicio.

Sino porque ha cambiado la forma de mirarlo.

La práctica continua.

- Yassir

📍 Inner Flow | Fitness, Wellness Studio & Spa
🩳 lululemon

10/06/2026

Maybe it has been a while since you last touched a pair of rings. But if you’ve trained with them before, you probably remember the feeling.

The shoulders.
The stability.
The awareness.

Not because the rings force your body into position.
Because they invite your body to find it.

👉 Comment “Embody” and I’ll show you what’s possible.

09/06/2026

This will be gone in 6 days…

👉 Comment “MUSCLEUP” to get the masterclass and special offer before it’s gone.

Next Monday we begin the new cycle. ✊

The practice goes on.

- Yassir

02/06/2026

Creo que “entrenar” puede acercarte mucho a ti…
o alejarte sin que te des cuenta.

¿Te has visto reflejadx en alguna parte de este vídeo?

Seguimos practicando.

- Yassir

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