Somatic Art & Wellbeing

15/09/2026

21/08/2026

If your movement and work keep feeling like separate parts stitched together or like something you're performing rather than moving from, the issue usually isn't the concept. It's the center it's radiating from.

In embryological development, the navel is feeding and orienting the whole body. From that center, six lines of radiation emerge:

🔹 Head + tail: the primary axis everything else hangs off. When a project feels disjointed, it's usually missing this line of intention.

🔹 The arms: reaching from the core reads as authentic. Reaching for an effect, disconnected from center, reads as performance, even when the movement looks the same.

🔹 The legs, slowest to develop: the grounding, the follow-through, the part that gets rushed. Radiating all the way out to the legs is what turns a gesture into something held.

Alignment is a sequence that starts at the core.

📍 Level 1 applications — details in slide 5 / link in bio.

13/08/2026

Guided explorations, movement and embodied art making.🥰

In SAP we travel inside the body; what sensations are discovered there, can finally find their way out to surface.😊

Embodied art making and subconscious expression creates a more profound understanding of the self and the states we live in.🫂

In October I am opening my doors to practicioners, artists, curious minds and bodies to dive into Somatic Art Practice. To deepen your practice - for yourself or for your groups.💚

Check link in my bio to see the details!🙌

11/08/2026

People often face anxiety when they are handed new material. Fear isn’t a barrier to bypass: it’s pure energetic currency.💫

Exploring, staying curious and experimenting is part of the process. New opportunities arrise in the moment, from trying to let go of the mind and letting your body guide you into what comes next.🔥

If you feel the call to deepen your trust into the unknown, my next SAP level 1 training is for you.🫴

Are you coming with me?🫶
Book a free call to find out more.

08/08/2026

Let your body respond to the question. Through texture. Through temperature. Through visuals. Through smell. Through movement. The answers lies in you.

Interested to come on a journey with me?
SAP introductory course link in bio.

03/08/2026

This practice emphasizes the significance of cellular awareness, which serves as a fundamental entry point into understanding ourselves. Given that every tissue in our body is composed of cells, recognizing the cellular structure is cruciall.🌊

How we relate to inside.
How we relate to the outside.
How we relate to each other.
How we relate to ourselves.

Curious to deepen into Somatic Art Practice?
Link of the next course in my bio.😍

23/02/2026

This is one of the students' feedback after completing the Somatic Art Practice online course, Level 1. If you're drawn to art, movement, embodiment and research - whether artist or dancer or a creative person, join us!

This June there will be a residency in Greece that is open to all levels, followed by a new Level 1 online course in October.

If you're interested in certification, you can join the residency first and then continue with the course.

Links in bio

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