Therapy in Barcelona

13/10/2026

Feeling settled into autumn but not quite settled in yourself? Living abroad can bring up a lot, and having an English therapist who understands the expat experience makes all the difference.

At Therapy in Barcelona, we offer mental health support tailored to the international community. Whether you're dealing with homesickness, work pressure, or relationship challenges, our team provides anxiety therapy, depression counseling, and couples therapy in the language you're most comfortable with.

Here's how we can support you this season:
✔ One-on-one sessions with an experienced therapist
✔ Marriage counseling and family support
✔ Stress management therapy for busy expat life
✔ Online sessions if you're outside Barcelona

You don't have to figure it all out alone. Fill out our intake form or book a free 15-minute discovery call, and we'll match you with the right therapist for your needs.

12/10/2026

Barcelona friends, put Fickle Eulogy in your diary.

I saw the show at The BCN Studio previously and came out moved. Ann has one hour to write her mother’s eulogy. She has an urn, a ticking clock and an AI assistant giving terrible advice. You laugh, then you cry, then you laugh again.

As a therapist and as a human who has made it though grief, I loved how honestly the show treats grief. No neat stages. No right way to feel. For anyone who has grieved far from home, missed a funeral or mourned across time zones, this one will hit home.

Nikol Kollars brings back a new, updated version for her last two European shows before the US tour.

Fri 6 Nov and Fri 13 Nov, 20:00
The BCN Studio, Carrer d’Elkano 26, Poble Sec
In English, 60 minutes plus Q&A
€18 online, €20 at the door
Strong language and themes of death

Take a friend and stay for the Q&A.

Ann has sixty minutes to write her mother’s eulogy. Facing a ticking clock, an urn, and her own chaotic thoughts, she turns to an unexpected collaborator: an AI assistant. In this award-winning solo show, humor and raw honesty collide to ask: what if grief refuses to behave?

12/10/2026

Shoutout to the guiris saying "estoy bien" while thinking "I'm not".
Also to everyone saying it to family on video calls, to friends on WhatsApp, to colleagues at the coffee machine or in virtual meetings, and to themselves in the mirror.
World Mental Health Day was on Saturday. The theme has moved on. The "estoy bien" has not.
Sometimes fine is true. Sometimes fine covers anything from a bit off to not yourself at all.
If the "I'm not" has been waiting a while to come out, we're guiris too, we're here and we can handle the truth. Therapy in Barcelona. Therapy in English, in person or online.
We know what living abroad does to the answer.
Free discovery call. Link in bio. therapyinbarcelona.com

11/10/2026

Online Therapy Malaga for Expat Life Transitions and Stress

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

11/10/2026

What Little Girls Wish Daddies Knew https://bit.ly/2tNV4qv

Once in a while when you look at your little gal twirling in her frilly skirt, remember she'll be grown one day. What do you want her to know about men, life, herself, love?

10/10/2026

Sharpen your parenting skills with ‘What Great Parents Do’ https://wapo.st/2QrfMUG

Lots of tips to help keep you on track.

10/10/2026

Feeling Isolated? What Dealing with Alienation Really Takes

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

10/10/2026

This World Mental Health Day is about lived experience.
Here’s mine, and how it shaped the standard of care we expect you to receive from every member of our Intake Team and every Therapist at Therapy in Barcelona.
When I was 26, it was a very hard year with a lot of grief and loss; too much grief and loss. I spent around nine months asking for help.
I went to appointments. I kept trying. But I was not getting the right help. I had some truly bad therapy.
The grief morphed into depression. Eventually, I ended up in hospital.
The care that made the biggest difference came later.
It came from people who paid attention. Who took my struggles seriously. Who treated me as a person. Who understood that the relationship mattered.
And who reminded me that being in a terrible place in my life did not mean I had failed.
That stayed with me.
It shaped how I think about therapy, how I built Therapy in Barcelona, and why I care so much about how every person is treated at every step.
Every email matters.
The first contact matters.
The right fit matters.
Feeling understood matters.
Having someone alongside you through a difficult time matters.
Every session matters.
We do not believe someone should simply be matched with whoever has space.
And if we are not the right fit, we will say so and help you find the next step, including referring you elsewhere.
Care starts with how someone is welcomed in, and continues with the quality of care they receive in every session that follows.
What happened to me at 26 is part of my history. It is not my identity.
That is another reason I am sharing this with you at age 49.
Mental health struggles can be part of your life without becoming the definition of you.
And you do not need to wait until things become severe before seeking therapy.
Therapy in Barcelona offers planned, ongoing therapy. We are not a crisis or emergency service.
If you are looking for planned ongoing therapy, we are here to help. Book a free discovery call.
If you are in crisis or at immediate risk in Spain, call 112, contact 061 for urgent health support, or call 024 for support relating to suicidal thoughts or risk.

08/10/2026

That feeling when you can finally breathe again. 🌊

Life abroad can be beautiful, but it can also feel heavy. Between culture shock, distance from home, and everyday stress, it is easy to lose touch with the lighter version of yourself. Our English speaking therapists in Barcelona understand that journey, because many of us have lived it too.

Whether you are looking for an anxiety therapist, depression counseling, or couples therapy, we offer mental health support tailored to your situation. Sessions are available in English and several other languages, in person or online, so support is there even if you are based in Madrid or Alicante.

What we can help with:
✔ Stress management therapy and burnout
✔ Marriage counseling and relationship challenges
✔ Homesickness, grief, and life transitions

You deserve moments of real joy, not just getting through the week. Fill out our intake form or book a free 15-minute discovery call to get matched with the right therapist for you.

08/10/2026

Protect Your Wellbeing While Enjoying Retirement in Spain

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.