Gut and feelings

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Gut and feelings

This page is dedicated to psychogastroenterology and is dedicated to everyone who lives with symptoms of the digestive system, liver, or metabolism.

Science + self‑care for gut health: brain–gut research, practical stress tools, therapy explained. For patients, clinicians & curious minds.

03/04/2026

There are moments when your mood shifts faster than you can make sense of it.

Just a moment ago, things felt relatively stable.
And then irritation appears.
A drop in energy.
Anxiety.

And naturally, we look for the cause in the mind.

In what happened.
In what I thought.
In what I felt.

But sometimes, it doesn’t start there.

Sometimes, it starts with energy.

Insulin resistance isn’t just a metabolic issue.
It’s about how the body manages access to fuel.

And the brain is especially sensitive to this.

When energy stops being stable—
mood changes.
Stress tolerance changes.
The way you respond changes.

Not because “something is wrong.”

But because the system doesn’t have consistent access to resources.

And maybe that’s why, sometimes, it’s not emotions that drive this process.

But energy.

—

Because how you feel often begins with one question:

Does your body have what it needs to function?

01/04/2026

Every so often, a new hero appears.

Blueberries.
Cocoa.
Turmeric.
Olive oil.

Products that are supposed to “change everything.”

And for a moment, we really want to believe it.

Because it gives a sense of control.
A simple solution.
One change that’s meant to bring results.

But the body doesn’t work that way.

It doesn’t respond to a single ingredient.
It responds to the entire environment it functions in.

To:
– what the overall diet looks like
– the state of the nervous system
– whether there is space for recovery
– how metabolism is functioning

A single product cannot “fix” a system
that is already overloaded.

It may support it slightly.
It may be part of a bigger whole.

But it won’t replace the foundations.

And maybe that’s why, sometimes, it’s worth letting go of the search for “magic ingredients.”

In favor of something less spectacular,
but far more real.

Consistency.

—

Because the body doesn’t need miracles.
It needs conditions in which it can function.

30/03/2026

Metabolic psychiatry is an approach that views mental health through the lens of metabolism.

20/03/2026

Sometimes it’s not “too much in your head”…
but your body trying to tell you something.

Tension.
Fatigue.
A tight feeling in your stomach.
Emotional overwhelm.

All of this may be connected to how your gut–brain axis works — a subtle yet powerful communication between your body and mind.

🌿 Each of us has a unique way of responding to stress.
Sometimes more “from the head”, sometimes more “from the body”.

That’s why I created a short quiz to help you discover:
✨ your reactivity profile
✨ how your body responds to stress
✨ where you can begin to restore balance

Without judgment. With curiosity.

⏱️ It only takes 3 minutes

👉 You’ll find the link in the comments

Let me know in the comments if your result surprised you 💛

05/03/2026

The intestinal barrier is a layer of cells and the connections between them that control what passes from the intestine into the bloodstream.

Its role is not to “stop everything.”

Its functions are to:
– allow nutrients to pass through,
– block pathogens,
– regulate the immune response.

When we talk about “leakiness,”
we often mean increased intestinal permeability.

It may co-occur with:
– chronic inflammation,
– stress,
– disturbances in the gut–brain axis.

But this is not a binary state.
It is a dynamic regulatory process.

The intestinal barrier responds to:
– diet,
– the microbiome,
– stress levels,
– the state of the nervous system.

It is another piece of a larger puzzle.

27/02/2026

This question is often repeated.
But in this form — it is an oversimplification.

The gut plays an enormous role:
– it regulates the immune response,
– it communicates with the brain through the gut–brain axis,
– it participates in metabolic processes.

The microbiome influences inflammation, immunity, and stress regulation.

Health is a system of interconnections:
the nervous, immune, hormonal, and metabolic systems.
The gut is an important element of this network.

In medicine, simplifications sound appealing.
In physiology, they are rarely true.

The microbiome — meaning the bacteria found in our mouths, on our bodies, and in our intestines — is a very important element of health balance.

26/02/2026

In my work with people experiencing chronic intestinal symptoms,
I do not start with diet.
I do not start with a list of recommendations.

I start with three questions:

1) What state does your nervous system function in most of the time?

2) When did your system learn to stay on alert?

3) What is the symptom trying to regulate?

Only from this perspective do we begin to understand the gut.
Not as a problem to be fixed,
but as part of a system that has been living in a state of readiness for a long time.

25/02/2026

In an alarm state, the body is not the enemy.
A symptom is not an opponent.
It is information about the level of safety within the system.

In therapy, I don’t only ask, “How do we stop this?”
I ask:
what keeps the system on alert?

Change begins with understanding.
Not with control.

23/02/2026

This is a space for people
who feel that their nervous system lives in a state of readiness.

For those who:
– scan their body more often than they’d like,
– are tired of constant vigilance,
– no longer want to fight their own organism.

This is not a place for quick fixes.
It is a space for understanding the mechanism.

If you’re reading this and feel a sense of relief —
you are probably in the right place.

21/02/2026

Not all tension is conscious.
The nervous system processes stimuli faster
than we can name them.

Sometimes the body activates a response
before a thought even appears.

That doesn’t mean you’re “imagining things.”
It means the system is working automatically.

The absence of a clear reason
does not mean the absence of meaning.

20/02/2026

Gut in an alarm state is not a problem to be fixed.
It is a signal from a system that has been under tension for a long time.

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Teléfono

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