Vitalia Quiropractica Barcelona

16/05/2026

“Busy Moms” are running on adrenaline more than they realize.
Constant multitasking, mental load & lack of rest, can keep your body in survival mode.

If you feel overwhelmed, anxious, or “mom burnout”, your nervous system needs support … not more pressure.

Here are simple ways to “lower adrenaline naturally”:

* Starting your morning, avoid immediately checking your phone
* Eat enough protein to stabilize blood sugar & stress hormones
* Take 3 deep breaths before reacting to stress
* Get sunlight and a short walk daily
* Reduce caffeine when feeling anxious or overstimulated
* DELEGATE & Ask for help instead of carrying everything
* Prioritize sleep over productivity when possible

Your body was never designed to be in “go mode” 24/7.

If you´ve tried everything & can´t shift gears, we are here to help.

[email protected]

A “calmer nervous system” creates a happier, healthier you ❤️

05/05/2026

Physical causes of Anxieties abound. Your brain’s super computer is constantly scanning the body and it self, to see if there are any threats to its safety and survival.

If the brain assesses that things are not right,
It will signal you through Pain or Anxiety.
Thus prompting you to make a change to make your environment safer.
For example changing your posture at work or warming up before a game of Padel…

The example in this video, of a “threat” to the system, is loss of balance.
You ll see it most clearly in the elderly who have balance issues. They can spontaneously go into a state of anxiety from unconscious fear of falling. The same goes with active adults with dizziness, even though it can take a more hidden Form.

Poor Balance or dizziness are some symptoms that may indicate that your posture control/vestibular system needs a tuneup.

Help is at hand,
and it all starts with a thorough
Functional Neurology & Chiropractic examination.

If you live in Barcelona, we would be glad to help you.
[email protected]







Stay tuned to my next video in which I will speak of another physical source of anxieties.

03/05/2026

Performance, Speed, Precision
Are the product of a well tuned Cerebellum.

Felicitaciones 🎊 al Campeon 🥇

Balance issues or “clumsiness”/Less coordinated, or reading difficulties are some symptoms that may indicate that your cerebellum needs a tuneup.

Help is at hand,
and it all starts with a thorough
Functional Neurology & Chiropractic examination.

If you live in Barcelona, we would be glad to help you.
[email protected]

03/04/2026

03/04/2026

L Homme à la Casquette. Suuunnn…

03/04/2026

No Name. Una más, to populate MuMu Art Channel…Yuhuu

03/04/2026

“The Pose”. The MuMu Art Channel soon to be launched… but I m on Va-K… and don’t have my account password on me 💫

04/03/2026

I have the pleasure of inviting you to my latest Funshop:

“Staying Fit & Focused Starts with a Healthy Brain.”

Discover easy, powerful brain exercises and essential nutrients to:

💫Feel mentally sharp — even on busy days
💫Maintain steady energy
💫Reply with more patience
💫Reduce brain fog / feel “like yourself” again
🌟Support your brain now so it stays strong for years to come

This Funshop is for Moms & Dads who want to be at their best for the ones they care about, while still enjoying their life!

IN PERSON “Funshop”

Free of charge

Limited Seating/Register Today @

[email protected]

Location: Vitalia Quiropractica

C/ Muntaner 318 . 4-2 . 08021

01/03/2026

Your Body is Your Home. 😊🌟💫✨🥦

05/11/2025

💫 Discover How Rebalancing Your Brain
Can Release Muscle Tension, Chronic Pain & Restore Energy.💫

🧠 Tight Muscles, Constant Fatigue, and Recurring Injuries often start
where you least expect — in Your Brain 🧠

🤗 Join me as I share this exciting New Rehabilitation approach &
How Functional Neurology
Can Help You Break the Cycle of Pain
& Reboot Your Strength!

💜 To Fully Enjoy the Activities you Love 💜

Thursday November 20th
⏰ From 12:15 to 1:10

🏆 Participants will be rewarded with a no charge
Brain Balance Screening 🏆

🎊IN PERSON FUNSHOP🎊

• Register Today, to save your spot @

• [email protected]

• Location: 🗺️
Vitalia Quiropractica
C/ Muntaner 318 . 4-2 08021