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Lissette marion Nutrition

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España
Barcelona
Lissette marion Nutrition

Holistic nutritionist
Sustainable and balance advocate �
Making healthy living easy

07/01/2022

My favorite food is always easy to prepare, colorful, nutritious and of course full of flavors like this😍 I Loved this lentil veggie warm salad, with grilled green beans, broccoli, more greens, crispy lentils, pomegranate and orange✨

05/01/2022

This is a reminder that no amount of external validation, external expectations are worth your mental health wellbeing❤️ Your health, your energy are your best assets, protect them at all costs, at the end only you know what’s the best for you✨

03/01/2022

Happy 2022 everyone!🎉 I hope you enjoyed the holidays! I wish all your dreams come true this year and good health and lots of love of course🤍 after a much needed break I’ll be here again doing what I love❤️
This is a baked broccoli and cauliflower with a lot of spices with hummus and crunchy pistachios and almonds so easy and such a good combination😍 Happy Monday!✨

16/07/2021

Are you a salmon lover? Do you prefer it cooked or raw? This time I tried and it was delicious! My family loved too!🙌🏼 Also I love the idea of a sustainable fish, they’re raised in USA, they don’t use antibiotics or hormones, offering a quality salmon without compromise the environment🌍♻️ Sounds amazing right?
Slide for more😍➡️
Here are my favorite recipe ideas with salmon: remember to freeze the fish 24-48hs before eat it raw, quantities are up to everyone’s taste.
1- Salmon poke style, salmon marinated with a mix of soy sauce, lemon juice, sesame oil, salt and pepper to taste, served with brown rice, edamame, greens, sweet potato chips and avocado✨
2- Avocado salmon toast, salmon marinated 10mins with soy sauce, lemon juice, a touch of ginger, salt and pepper to taste, seed bread, greens, avocado and a soft egg with ✨
3-Salmón ceviche, salmon marinated 20mins with red onion, lemon juice and a bit of orange juice, salt and pepper to taste, and avocado to serve✨
4- Honey lemon mustard baked salmon, I spread over the raw salmon (in an aluminum foil) a mix of 1/2 cup whole grain mustard, 3tbsp of honey, 3 minced garlic, 2tbsp of lemon juice, 1/4 tsp of paprika, salt and pepper to taste, baked for around 14mins 375F then I grilled the top for 10mins more✨

08/07/2021

What about a green bowl of goodness for lunch?😍 I love mixing different fresh greens and veggies in my plates 🙌🏼 here’s a green soba noodle tofu easy, balanced and nourishing 💚 slide for a close up👉🏼

12/05/2021

Do you know why is important to choose natural skincare products for our health? Do you have a favorite natural brand?✨
When choosing your skincare products you need to read the label of ingredients, a lot of products contains harmful chemicals and unnatural ingredients that when you apply them on your skin, your body absorbs all the toxins causing future accumulation and disrupting our endocrine system and we don’t want to mess up with our hormones right? Especially for women this can be a huge thing, there are a lot of health issues related to this❌
To prevent this you have to make sure your products are as natural as possible, organic and with quality ingredients, and this why I love this brand is conscious ethically sustainable ♻️ with natural and quality ingredients, women owned🙌🏼 the products were created from the secrets of nature combined with innovate Swiss biotechnology, delivering products that gives real results, with no harmful chemicals👏🏻 give them a check and try it for yourself, I love to recommend and support brands like this💙

06/05/2021

Whether you have daily stress (sometimes we can’t scape form that), or you are very active everyday, you have demanding days, or you simply want to add quality natural and organic supplements in your life is a great choice 🙌🏼🌱I remember my grandmother used to be a huge fan of this brand🥰
They are conscious that our bodies are made to eat and digest real foods and that’s why they focus on prepare supplements with real and organic foods without harmful chemicals 🙌🏼 they have more than 12 certifications which is pretty awesome, from vegan protein powders, raw vegan, probiotics, collagen, vitamins you can find a big range of products that will definitely help you to take an extra care of your health🧡
If you want to try them you can have a 22% OFF wit the code LISSETTE 🌱

05/05/2021

I love to add fruits in my recipes it makes them more flavorful, colorful and appetizing 😍
This is Brown rice with grilled peach, pesto sauce, greens, slightly salted roasted nuts and Parmesan a complete and balanced meal😋 Full of antioxidants, full flavor and very easy to make🙌🏼

01/04/2021

How beautiful is this red wine spaghetti with pesto sauce😍
I loved the acidic touch that wine added it plus the antioxidants🙌🏼🍷
-How to make it: dry red wines will work well in this recipe creating a rich and slightly fruity taste that will pair amazingly with pesto or just olive oil and Parmesan, also when cooking with acidic ingredients like wine, make sure to use a non-reactive cookware like ceramic or stainless steel.
-Ingredients: 200gr of spaghetti, 100ml of water, 350ml of red wine, a splash of sugar and salt.
-Method: add the water and wine, touch of salt and sugar and bring it to a boil, then add the pasta and cook for about 9mins, stirring constantly to prevent sticking, when is ready add pesto to your plate and serve it with the pasta, (or just sauté the pasta with garlic and olive oil) sprinkle a bit of Parmesan on top and that’s it! So easy, delicious and beautiful💜

31/03/2021

Vegan colorful sushi for today 😍What I love the most about vegan recipes is that challenges you to be very creative🙌🏼✨ It has grilled tofu, carrot and avocado, I dyed the rice with purple cabbage and beet💜

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