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06/08/2026

Don’t take my junk!

how am I supposed to collect junk from my upcoming junk journal workshop if they keep taking it from me?

05/08/2026

Check out my other reel for the skinny on 5p 10p craft supplies!

If you’re looking for affordable gardening supplies and Grant has some beautiful stationary for junk journalling, creative journalling and scrapbooking. I picked up sticker books and pattern paper and other bits that make it easier to sit down and create without overthinking every page.

One thing I always encourage choosing supplies that inspire you rather than overwhelm Emma you have a few go to materials you can love to make creativity feel simpler more enjoyable and a lot less pressure

Have you found any hidden gems in Australia and Graham recently? Let me know what I should look out for next time.

-Being

04/08/2026

My favourite self care activity will always be junk journalling.

Turning my carefully curated junk into pages of memories in my journal is something I find deeply calming, therapeutic and a way to connect back with self.

If, like me, you have been journalling for years but want to weave therapy drop me a DM today and I can talk you through some options.

P.s. you can always show me your journal in therapy sessions and we can dissect & discuss perfectionism, why saving favourite stickers and never using them might be anxiety showing up, explore and create letting go of outcome and see what it uncovers (I’ve done that one in my own therapy, yeeeesh, there was a lot)

03/08/2026

One thing notice a lot with my clients (and when I have my therapist brain on in my everyday whoops) is that our brains are very good at remembering at what went wrong and not as good at remembering what went right

Now we think about this evolutionary point of view it makes complete sense. We have to be focused on the things that threaten our lives and remember how to avoid them maybe wear that particularly dangerous place was so that we can continue to live on.

however, nowadays threats to our lives are probably more abstract than they ever have been. We no longer have to run from predators we no longer have to remember which berries not to eat because they are poisoned. However our bodies still respond to threats as if they are life-threatening.

This is why we have to retrain ourselves to focus on the positive things in life. And this isn’t some toxic positivity mantra. This is in order to bring balance into our lives balance of good and bad threat and opportunity and so that we can give our brains a break from the dead default way of thinking.

20/07/2026

If you’re looking for affordable journalling supplies, scrapbook material or junk journal ephemera, this hidden craft supply shop is worth knowing about.

I visited the Thurrock play network where a £10 annual membership gives you access to discounted craft materials including paper packs embellishments stickers and a scrap store where you can fill a bag for just £2.50

Perfect for journal, lovers, scrapers and craft is looking to save money

03/07/2026

Want layered journal pages without the extra bulk? ✨

This easy journalling hack lets you transfer the printed layer from tickets and other paper ephemera using clear tape, so you can keep the memory without making your journal too thick.

It’s one of my favourite junk journal and scrapbook techniques for adding details while keeping pages flat and easy to close. Perfect for train tickets, packaging, and other keepsake you want to preserve.

Have you tried this journalling trick before? Let me know in the comments and if you re-create it, tag me so I can see your pages!

02/07/2026

Running a crafting workshop is so nice on so many levels. First of all I love sharing what I do and how I look after my own mental health. In therapy with me, we talk about nourishing and depleting experiences. What fills your cup and what depletes from it.

ESPECIALLY, if you’ve turned your hobby into monetisation 👀 people say if you love what you do you’ll never work a day in your life..but… there’s a whole chunk missing from that around admin, planning, finance, pressure, tax returns…all adding on to your lovely hobby and wondering why it feels depleting!

Wait I got very distracted there…

Another nice thing about running the crafting workshop is that when people find out their old craft supplies could be repurposed they bring and leave stuff for you! So sweet! I love the craftin community girls ❤️

So for all you crafters, whether it’s your first time or your millionth time. Join me in my next junk journal workshop, follow along to keep updated included first release on tickets.

Love you x

01/07/2026

Reflecting on negative self talk and how far a therapy journey can take you

30/06/2026

Helping you hold on to the good rather than let anxious thoughts take over

29/06/2026

Monthly junk journal spreads and reflections made by yours truly! Follow along for more reflections on capturing memories the old fashioned way from POV of a therapist

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