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Become part of the NamaSquad for a balanced & fun fusion of bootycamp and Vinyasa flow!

15/01/2019

LET’S NAMASQUAT !!🧘🏽‍♀️|| The holidays were great but it’s time to move that 🍑 and start NamaSquats !! Stay tuned, we will start classes soon again... Are you ready for the ??

07/01/2019

YOGA PANTS || All day, everyday!! Double tap if you agree 👆🏽👆🏽

05/12/2018

NAMA NOURISH, NOT PUNISH 🍓||
We all know by now the importance of healthy food... So here you have the recipe for this beautiful !! :

5 tablespoons of oat flakes
1 tablespoon of flaxseeds
1 banana
A handful of blackberries and blue berries or other berries available to you.
A little bit of almond milk.
Mix it all together in a blender and voila!
Recipe via approved by

🍓

05/12/2018

ONE SIZE DOES NOT FIT ALL || Be proud and grateful for what your body can do. Start talking to yourself and treating yourself like you would talk to your best friend. If your best friend missed a workout or gained a few pounds, you would motivate her to get back on track—not judge her. Love your body, it WILL love you back. And remember...Fit booties come in all shapes and sizes!! 🍑

04/12/2018

👉🏽THE IMPORTANCE OF HYDRATION BEFORE, DURING AND AFTER EXERCISING!🧘🏽‍♀️🤸🏼‍♂️

The function of water is vital for the metabolic process and the transfer of nutrients to the body. Staying well hydrated is a way of getting less tired while exercising. Although drinking water alone in large quantities is not recommended during sport, as it can cause a sharp drop in sodium concentration in the blood.

Therefore, we recommend you a homemade and natural recipe very easy to prepare: ✍🏽mixing a liter of water, adding a squeezed lemon, a small teaspoon of salt and sugar or honey up to everyone’s taste.
This blend is similar to the function of an isotonic drink, but without colorants or extra additives.
This treatment will help to level the blood circulation over the muscle fibers and fight muscle pain.

👉🏽LA IMPORTANCIA DE LA HIDRATACIÓN ANTES, DURANTE Y DESPUES DEL EJERCICIO. 🧘🏽‍♂️🤸🏽‍♂️

La función del agua es vital para el proceso metabólico y la transferencia de nutrientes al cuerpo. Mantenerse bien hidratado es una forma de estar menos cansado mientras se hace ejercicio. Aunque no se recomienda beber agua sola en grandes cantidades durante la práctica deportiva, ya que puede provocar una fuerte disminución de la concentración de sodio en la sangre.

Por lo tanto, le recomendamos una receta casera y natural muy fácil de preparar: ✍🏽mezclar un litro de agua, añadir un limón exprimido, una cucharadita de sal y azúcar o miel al gusto de cada uno.
Esta mezcla es similar a la función de una bebida isotónica, pero sin colorantes ni aditivos adicionales.
Este tratamiento ayudará a nivelar la circulación sanguínea sobre las fibras musculares y a combatir el dolor muscular.

30/11/2018

NAMASQUATS CLASS!!
Are you ready for a combo of yoga and ??
This SUNDAY December 2nd at 11am join our NAMACLASS!! (For men & women) Best way to start your Sunday at our amazing
Location: Rooftop Hotel
VELVET
Reserve your spot!!
DM us for more info

29/11/2018

INHALE THE GOOD S**T 🌬|| Breathing properly is so important while exercising. But it’s also a great way to relieve stress...
Here's how to practice deep breathing: Sit or stand with your elbows slightly back. This allows your chest to expand more fully. Inhale deeply through your nose. Hold your breath as you count to 5. Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released.

22/11/2018

NAMASQUATS LIFESTYLE🧘🏽‍♀️|| Stress is a part of life. We all suffer from it but what matters most is how you handle it. Yoga and/or meditation could really help you. We love to practice yoga outdoor and reconnect with nature. For example contemplating the ocean produces a lot of peace, the tensions dissolve as the waves come and go... 🌊🌊🌊 Just by observing the flow of water and allowing our mind to get carried away is very relaxing, reassures us and makes us feel in harmony.

20/11/2018

BE STRONGER || Than your strongest excuse!! 👊🏽👊🏽

19/11/2018

HELLO MONDAY!! || Best way to start your week👉🏽Find some cool stairs and add as many as you can of these jumps to your workout routine! Film it and tag your post with to get featured in our stories 💪🏽✌🏽

Thanks for filming 🙌🏽
🔥

Dirección

Calle Consell De Cent 74
Barcelona
08015

Página web

http://www.namasquats.com/

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando NamaSquats publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.