Expat Therapy Barcelona

22/09/2024

New Blog Post: Finding your Pace and Rhythm

I'm curious if you've noticed how quickly things seem to speed up lately. I often hear how difficult it is to "keep up" with the demands of our daily life. Our attention seems to be demanded by everything around us. The increase in information has, in my opinion, come at the expense of our ability t...

19/03/2024

New blog post: Acceptance as a Practice

I know it's hard, it isn't easy to accept so much of what affects us. It's not easy to sit with the discomfort of things as they are at times. As westerners steeped in capitalism mentality we have been programed to keep wanting more, to change what can be changed, to refuse and rebel against what do...

13/01/2024

Trauma and Therapy- an interview with MumAbroad

Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma, how, and what kind of therapy can help. Have a look.

Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma; how, and what kind of therapy can help. Have a look. https://mumabroad.com/trauma-therapy-barcelona/

25/09/2023

New website. Welcome to expattherapybarcelona.com

12/08/2023

Starting a Daily Practice: A List of Tools

The benefits of a daily practice have never been more important. The pressures and overstimulation we experience can lead to the multiple complex challenges we are experiencing. A daily practice can help to neutralize that pressure by increasing your innate ability to meet it with more space and resources. In the blog listed below I have included a PDF with some suggestions to begin your daily practice. Enjoy.

https://www.expattherapybarcelona.com/post/daily-or-almost-daily-or-whenever-needed-practice-a-list-of-tools

07/06/2023

New Therapy Blog: Finding the Space to Be You

There is so much attention these days, so much talk around the topic of authenticity. I understand the need, I even see how the ways in which it is talked about makes sense, I can see the appeal, the benefit. It brings me to look at the way in which this concept of 'authenticity', of being yourself....

25/01/2023

Recent talk on Trauma, PTSD and the tools that help.

Recent talk on Trauma, PTSD and the tools that help to a group of Dow Jones Journalists on the front lines of our planet's unrest. So grateful to be able to provide information and tools to different areas of service and work greatly affected by traumatic events.

06/06/2022

Join me for the next Nervous System Regulating Group on June 12th, 2022 at 5pm CEST, 11am EST. Information and registration at the link below:

https://www.expattherapybarcelona.com/groups

21/05/2022

New blog post: Learning to Be Yourself

Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of course we learned to cope, to manage, to pretend and to deflect the complicated dynamics we called family and home. Most of us internalized the narratives early on, o...

30/01/2022

New blog post: After the Freeze, the Thawing

Have a read.

It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening repercussions. We're still in it, spiraling in its wake that shapes and molds our ability to understand and react to the forces that structure our daily life. I've begun to....