21/05/2026
Training is just one piece of the puzzle. 🧠💤🥗
Muscles don't grow during your workout — they grow after it.
✅ Stimulus → progressive, targeted training
✅ Recovery → sleep and rest aren't optional, they're essential
✅ Nutrition → protein intake (~1.6–2.2 g/kg body weight) and sufficient calories matter just as much
Neglect any one of these, and you're leaving results on the table.
At International Physio IPM, we look beyond the session. Whether it's training guidance, nutrition, or recovery strategies — we connect you with the right experts or research the best evidence-based solutions together with you. 🔬
📍 Vila Olímpica, Barcelona
📩 [email protected]
