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2015kx365JohnLawson

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2015kx365JohnLawson

A year long challenge to run at least 5 kilometres a day. Every day. Will be doing the odd longer ra

14/09/2024

10 parkruns in 6 years… never been a massive fan of crowds. Or hills tbh.

27/08/2024

Getting there. Was closer to 60 when I started trying to get fit earlier this year.

27/07/2024

Been a long time since I was free of injury and strong enough to go under 30 minutes for a 5k.

Turned out to be my fastest run in a year. Very pleased with that. A good way to start prep for the Sodbury Slog which I signed up for this afternoon. I must be mad.

02/12/2023

Parkrun on a cold and frosty morning. Over a minute quicker than last week which is pleasing even if it is still 10 minutes slower than my PB. Getting fitter and quicker bit by bit will do for now. Saw .dumbledog_tilly.transit pass me early on. Good Dog!

10/11/2023

First exercise in a fortnight. Decided to break it up to keep it interesting. Bit of rowing, running, static cycling and swimming.

12/10/2023

Couple of runs this week. First time in a long time. Trying to get back in a routine which is easier in the winter than the summer as I can’t walk the dogs in Ashton court in the evening as it’s dark. So. Drop max at trampolining and off I go. Just under 3 miles on Monday. Just over 3 miles today.

03/09/2023

Not sure what was hotter. My last run in Mallorca or my first run after coming home. Phew. Three one mile loops to finish my vacation. Back to work tomorrow. Boooooo

28/08/2023

A bit ambitious to try for a second run in 2 days after one run in a month. On holiday. In 27 degree heat. Managed to run about a mile and a half one way. Planning to run back like yesterday morning. Too hot. Too busy with people out for their evening stroll. Walking back now.

27/08/2023

Wouldn’t be much of a running adventure account if I didn’t run at least once on holiday. As today is going to be rainy all day the temperature has dropped 10 degrees making it bearable to get out early for a 5k up and down the beach.

10/08/2023

Lunchtime run in the gym. Long story short my ankle has been fu**ed for a few weeks. I had to abandon a run last week before I even reached the end of the road. Still sore but managed 20 minutes.

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