Mymamadreams

Mymamadreams ✨Passionate about pregnancy, birth and postpartum, specialising in Infant Sleep✨

You’re preparing for your baby, but are you preparing for becoming a parent? ✨There’s so much to think about before your...
22/09/2026

You’re preparing for your baby, but are you preparing for becoming a parent? ✨

There’s so much to think about before your baby arrives, but some of the most important things have nothing to do with the nursery or the things you need to buy.

In Episode 25, I’m sharing five essential things to prepare for before your baby arrives, from birth and feeding to newborn sleep, your own recovery and building your support network.

🤍 Listen to Episode 25: Birth & Baby: Five Essential Things to Prepare Before Your Baby Arrives (LINK IN BIO)

✨ Join my free Birth & Baby Masterclass. Link in bio.

BarcelonaDoula

19/09/2026

Did you know your newborn can look completely awake while still being asleep? ✨

The little grunts, movements, open eyes and noises can all be part of normal newborn sleep.

In this week’s episode, I’m sharing what I wish every parent knew about newborn sleep and why sometimes it’s worth pausing and observing before stepping in.

🤍 Episode 24 is out now.

✨ Join my free Birth & Baby Masterclass. Link in bio.

Newborn sleep can look very different from what you expect. ✨Your baby might grunt, move, open their eyes or even make l...
16/09/2026

Newborn sleep can look very different from what you expect. ✨

Your baby might grunt, move, open their eyes or even make little cries while they’re still asleep.

So how do you know when they actually need you?

In Episode 24, I’m sharing what I wish every parent knew about newborn sleep, from recognising sleepy cues to understanding when to pause, observe and respond.

🤍 Listen to Episode 24: Newborn Sleep: What I Wish Every Parent Knew Before Their Baby Arrived.

✨ Join my free Birth & Baby Masterclass. Link in bio.

BirthPreparation

12/09/2026

✨ Episode 23 is here! ✨

Pregnant in Spain? In this episode, I’m sharing what to prepare before your baby arrives, from birth preparation to postpartum and life as an expat parent. 🤍

🎙️ Listen now through the link in my bio!

✨ Join my upcoming free Birth & Baby Masterclass.
Save your spot through the link in my bio! 🤍

ExpatParent BarcelonaMums BirthAndBaby AntenatalWorkshopSpain

You’re pregnant. Congratulations! But… now what? ✨There’s so much focus on preparing for the baby, but what about prepar...
08/09/2026

You’re pregnant. Congratulations! But… now what? ✨

There’s so much focus on preparing for the baby, but what about preparing for birth, postpartum and becoming a parent?

And if you’re living in Spain as an expat, there are even more things to think about.

In Episode 23, I’m sharing the things nobody tells you to prepare for before your baby arrives.

🤍 Listen to Episode 23: I’m Pregnant in Spain. Now What?

✨ Join my free Birth & Baby Masterclass. Link in bio.

AntenatalEducation

05/09/2026

✨ Episode 22 is here! ✨

As summer comes to an end and routines begin again, I’m talking about making space for your dreams, your needs, and what matters to you while navigating motherhood. 🤍

🎙️ Listen to Episode 22 — link in bio!

Do you feel a little guilty for looking forward to your children going back to school? 🤍You can miss them… and still enj...
01/09/2026

Do you feel a little guilty for looking forward to your children going back to school? 🤍

You can miss them… and still enjoy having a little more time for yourself.

In Episode 22, I talk about going back to routine, why structure can help children with sleep, and why this new season can also be an opportunity to make space for your own dreams. ✨

🎧 Listen to Episode 22 (link in bio)
✨ Book a free consultation call with me (link in bio).


29/08/2026

🤍 You don’t have to be a perfect mum. You just have to be you. ✨

Give yourself some grace today. ⭐️

✨ Book your free 15 minute call with me.

🤍 We’re often told to do it all as mums…Care for the baby. Keep the house tidy. Recover. Smile.But what if that’s an imp...
25/08/2026

🤍 We’re often told to do it all as mums…

Care for the baby. Keep the house tidy. Recover. Smile.

But what if that’s an impossible expectation? ✨

Swipe through. You might need this reminder today. ⭐️

24/08/2026

🤍 Is your baby still waking at night? You’re not alone. ⭐️

Night wakings are a normal part of many babies’ development, and sleep isn’t always linear. ✨

Take a breath. You’re not doing anything wrong. 🤍

✨ Book your free 15-minute call with me.

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