Costa Health

Costa Health Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Costa Health, Sitio web de salud y bienestar, Calahonda.

We specialise in a holistic approach to Chiropractic, Physio, Sports Massage, Laser Hair Removal, Skin Clinic, Reflexology, TPI Golf Screening & Strength & Conditioning.

Meet Dr. Istvan Lukacs, Costa Health's General Practitioner & Pain Specialist. 👨‍⚕️From back and neck pain to knee, musc...
29/07/2026

Meet Dr. Istvan Lukacs, Costa Health's General Practitioner & Pain Specialist. 👨‍⚕️

From back and neck pain to knee, muscle and joint discomfort, Dr. Lukacs provides personalised care focused on helping you move and feel better.

Book your consultation with Costa Health today !

Discover a natural approach to feeling your best with acupuncture at Costa Health. 🌿Acupuncture helps ease pain and musc...
27/07/2026

Discover a natural approach to feeling your best with acupuncture at Costa Health. 🌿

Acupuncture helps ease pain and muscle tension, promote relaxation, support recovery and improve mobility - all through personalised, holistic care.

Book your consultation with Costa Health today and discover whether acupuncture is right for you.

25/07/2026

😴 Sleeping badly? It might not be what you think…

This week on Ask the Doctor Friday, Dr Delgado shares 5 simple things to check if you’re not waking up feeling refreshed, including one condition that often goes undiagnosed.

Watch now and let us know if any of these surprised you. 👇

Wellness SleepApnoea HealthyHabits

21/07/2026

Three things I notice every day as a chiropractor… 👀

📱 Looking down at your phone for hours.

👜 Carrying the same bag on one shoulder every day.

💻 Sitting at a desk for long periods with poor posture and not moving enough.

These small daily habits can add up over time and contribute to neck pain, back pain, headaches and stiffness.

I’ve shared why they matter (and what you can do about them) in today’s video.

👉 Which one are you most guilty of? Let me know in the comments!

19/07/2026

Our weekly round up 🙂

The heat has certainly arrived, so we have all been doing our best to stay cool while continuing to look after our wonderful patients.

With so many people enjoying their holidays, we have also been helping plenty of holidaymakers who have found themselves dealing with aches, pains, and unexpected injuries. Whether you are at home or away, we are here to help you get back to enjoying your time.

Don’t forget that our online medical service means you can access a GP wherever you are, making it easy to get medical advice and online prescriptions while you are away from home.

As always, it has been another rewarding week of helping people live better, move better, and feel better. Thank you to everyone who has trusted us with their care. We hope you all have a fantastic weekend, stay hydrated, and enjoy the sunshine safely.
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17/07/2026

During perimenopause and menopause, it’s very common for cholesterol levels to rise as oestrogen levels decline. However, a high cholesterol result on its own does not determine your risk of developing cardiovascular disease. Your overall cardiovascular risk should be assessed by considering many other factors, including your blood pressure, diabetes, smoking status, family history, weight, physical activity and your general health.

What’s more, cholesterol is not the enemy. It is an essential substance that your body needs to survive. Your liver produces most of the cholesterol your body requires because it is needed to make hormones such as oestrogen, progesterone, testosterone and cortisol, as well as vitamin D, bile acids and the membranes of every cell in your body. Without cholesterol, life would not be possible.

Statins can be effective medication. However, not every woman with raised cholesterol needs a statin. In many cases, the priority should be to assess overall cardiovascular risk, optimise lifestyle, and, where appropriate, address oestrogen deficiency associated with menopause.

We don’t treat numbers. We treat people. Decisions are made on a comprehensive assestment and no isolated numbers .

14/07/2026

Many parents are worried about their child’s posture, especially during the summer holidays when tablets, phones and gaming often become part of the daily routine.

The good news is that children don’t need perfect posture. They need regular movement and plenty of variety throughout the day.

In today’s reel, I’m sharing three simple tips to help support your child’s growing body and reduce the chance of neck and back discomfort.

I was chatting with friends at the beach this weekend and was surprised by how many parents mentioned their children had been complaining of stiff necks or neck pain. It reminded me how common these concerns have become.

Over the next few weeks, I’ll also be sharing some fun exercises you can do together at home. One of my favourite resources is Cosmic Kids Yoga, and I’ll share the link in my Stories. It’s a brilliant way to get children moving, building confidence and discovering what their bodies can do.

11/07/2026

Another week of growth, connection, and helping people feel their best.

This week we officially launched our community, bringing together people who are passionate about health and wellbeing, alongside a network of trusted experts who share the same mission. We are excited to see these connections begin to grow.

At the Clubhouse clinic, it has been another busy week supporting our local community. We have welcomed new patients with a wide range of injuries, helping them move better, recover well, and get back to doing what they love.

We have also seen a significant increase in women’s health enquiries. It is encouraging to see more women seeking support for their health and wellbeing, and we are proud to provide expert care here in Spain.

Thank you to everyone who has joined our community, trusted us with their care, or shared our work. We are looking forward to another week of making a positive difference.

Spain InjuryRecovery WellnessJourney

10/07/2026

📍 Costa Health at The Clubhouse Marbella

For the past 5 months, we’ve been helping people move better, recover from injury, and perform at their best from our private treatment room at The Clubhouse Marbella.

We offer chiropractic, sports massage, manual therapy, acupuncture, rehabilitation, home advice, and golf-specific movement assessments.

Open to everyone — not just golfers. If you’re dealing with an injury or unsure what you need, we’re here to help.

📅 By appointment only (located at the rear of the clubhouse)
📲 Message us on WhatsApp via the link below to book or get advice

🎉 Elevate members at La Sala receive 10% off — just mention when booking

ManualTherapy Acupuncture Rehabilitation GolfPerformance MarbellaWellness

Dirección

Calahonda
29649

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