ICE FLOW • Breathwork, Mindset & Ice Baths •

Casa
España
Fuengirola
ICE FLOW • Breathwork, Mindset & Ice Baths •

We help you push limits, build resilience and reconnect with your power through cold challenges and
mindset-shifting experiences.

21/05/2026

New event taking place! Who is in?

📅Date: Sunday 7th June

⏰️Time: 11am to 1pm

📍Location: Mijas Pueblo, centro de artes.

Transformational breathwork and icebath! 🔥 🧊

21/03/2026

Good morning everyone how's your weekend going?

09/01/2026

Did you watch Dr Chaterjee last night on UK Channel 4? He focussed on how to make yourself well again without the use of medication.

This is our philosophy too at ICE FLOW, we use cold water therapy, mindset and breathwork to aid with recovery and get you feeling like yourself again.

Watch the show and let us know what you think and we are here for when you are ready to commit to regaining your old self.

03/01/2026

It's a New year so why not try something new!

What if this is the year you do the thing that scares you just a little…
but leaves you feeling calmer, clearer, and strangely proud!

✨ An ice bath isn’t about being extreme.

It’s about:
resetting your nervous system
calming anxiety
boosting energy & mood
proving to yourself that you can do hard things.

You don’t need another resolution. You need an experience.

So… how about an ice bath?
You don’t have to be brave.
You just have to be curious.

💬 Comment ICE if you’d try it or
DM me COLD for details on our next event.

Tag the friend who’d either love this… or absolutely hate it 😆🧊✨

31/12/2025

Happy new year from the Ice flow team.

28/12/2025

Rough Seas Are Optional. IceFlow Is the Reset.

25/12/2025

Merry Christmas from the Ice Flow Team 🎄
Rest now. Reset soon. 2026 is going to flow beautifully.

17/12/2025

Your body has a built-in “reset button”… cold helps press it 🧊⚡

When you step into cold water, your body goes into focus mode.
Blood flow shifts. Inflammation cools.
Your nervous system wakes up fast 😮‍💨
It’s like telling your body, “Hey, we’re alive — let’s work.” 💪

Dirección

Costa Del Sol & Inland
Fuengirola
29640

Teléfono

+34626630533

Página web

http://icebathexperience.com/

Notificaciones

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