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Seasonal Yoga Experience

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Garachico
Seasonal Yoga Experience

Seasonal Flow Yoga classes for all levels to bring us back in harmony with nature and the seasons of the year. Shiatsu treatments

Wednesday Seasonal Flow 9.15-10.30am in-person only , Mearns Kirk Church Hall, G77 5BU

Thursday Seasonal Flow 6.30-7.45pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Thursday Seasonal Yin 8-9.15pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Friday Seasonal Flow 9.15-10.30am in person and zoom
Mearns Golf Academy G77 5RR

£10 drop

in, 5 classes £45 or 10 classes £80. Corporate classes on request, £100 for 1 hour

One to one yoga and shiatsu on request £45 for 1 hour

25/08/2026

🌿 Earth Element - The Season of Transition

Late summer is a time of balance, a gentle shift from summer’s outward energy toward autumn’s quieter reflection.

The Earth element invites us to slow down, nourish ourselves, and reconnect with our centre. 🌾

In practice, we’ll explore movements to strengthen the core while cultivating confidence, self-worth, and inner harmony.

✨ A moment to pause, ground, and embrace transition

18/08/2026

Time to ease the transition into late summer with a body clock practice

Summer can not last forever, schools are going back, nights are drawing in, and the Fire element completes its phase in the five element cycle. Before we begin our yinward transition with the Earth element, let’s take an opportunity to rebalance, take stock and harmonise our bodyclock. Changing seasons are never easy, this practice will help ease the transition and balance energy levels.

Classes running this week

Wednesday 19th August 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 20th August 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 21st August 9.15am Flow inperson & online Clarkston Tennis Club

10/08/2026

🌙 Calm the mind & sleep more deeply

In Traditional Chinese Medicine, restful sleep is closely connected to the Heart and the Fire element.

When we’re stressed, anxious or emotionally unsettled, the mind can become busy and sleep can feel restless.

In TCM, the Heart houses the Shen — our spirit and mind. When the Shen is settled, we can feel more grounded, calm and ready to rest. ✨

In this week’s Yin class on Thursday, we’ll work with acupressure points to help calm the mind and support restful sleep.

They’re simple to use and can even be practised if you wake during the night.

Simply place the thumb of your opposite hand gently onto the point. Apply light, comfortable pressure, breathe slowly, and allow yourself to soften. 🌿

Join us Thursday and give your mind permission to slow down.

03/08/2026

This week we’re exploring the Heart and Small Intestine meridians; creating space, easing tension, and finding emotional balance.

Emotions often settle in the shoulders, chest, and arms. Through a simple standing practice, we’ll gently release what’s been held and invite a greater sense of ease and connection.

I’d love for you to join me in class this week. ❤️

Classes running this week

Wednesday 5th August 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 6th August 8.15pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 7th August 9.15am Flow inperson & online Clarkston Bowling & Tennis club

28/07/2026

Yoga Classes Are Back This Week! 🎉
I’m so looking forward to seeing some of you back on your mat this week! 🎉

This week, Thursday and Friday classes are running, with Wednesday classes returning next week.

I know many of you will still be away on your summer holidays, so if you can’t make your usual class, please let me know. This is especially helpful for Thursday and Friday, where spaces are limited, as it allows me to offer places to those on the waiting list. Thank you to everyone who has already been in touch. 🙏

Classes running this week
Thursday 30th July 8.00pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 31st July 9.15am Flow inperson & online Clarkston Bowling & Tennis club

26/05/2026

More Balance Through Our Practice ✨

With the return of the ☀️, nature feels full of energy and expansion , wildflowers blooming, grasses dancing, and landscapes wide open. Pictured here above Grey Mare’s Tail in the beautiful Moffat Hills 🌿

Sometimes all of this outward energy can leave us feeling ungrounded or overwhelmed. This week’s practice will focus on movement and breath to help create more balance, calm, and ease within.

I hope you can join us 🤍

Please note: Thursday Yin class will start slightly later this week only.

Classes running this week

Wednesday 27th May 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 28th May 8.15pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 29th May 9.15am Flow inperson & online Clarkston Bowling & Tennis club

19/05/2026

Reduce feelings of anxiety and stress

One of my favourite ways to reduce stress is spending time in nature 🌿 This photo was taken on a quiet beach in Donegal.

In this week’s classes, we’ll continue exploring fascia through flowing, gentle movement. Fascia is now thought to play an important role in interoception; our awareness of how we feel inside. Releasing tension in this connective tissue can help reduce feelings of anxiety and stress held deeply within the fabric of the body.

A fun, accessible practice. I hope you can join us 🤍

Classes running this week

Wednesday 20th May 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 21st May 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 22nd May 9.15am Flow inperson & online Clarkston Bowling & Tennis club

12/05/2026

Back from a wonderful week walking in Ireland and inspired to focus on fascia 🌿
This week’s classes will explore twisting, spiralling, stretching and flowing movements to help release tension, improve flexibility, and create more ease in body and mind.
Sometimes fascia just needs a little space to breathe 🤍

Classes running this week

Wednesday 13th May 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 14th May 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 15th May 9.15am Flow inperson & online Clarkston Bowling & Tennis club

28/04/2026

Movement and the four corners of the body

In spring, we work with Wood energy, movement, stretching, and keeping the body mobilised.

This week, we’ll focus on the shoulders and hips, the “four corners” of the body. When they move freely, everything feels easier; when they’re stiff, movement is limited. We’ll use gentle stretches to help release and open these areas.

At the weekend, I visited the V&A Storehouse in East London and saw an image that reminded me how the body can move with ease when there’s space and freedom through the four corners.

Classes running this week

Wednesday 29th April 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 30th April 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 1st May 9.15am Flow inperson & online Clarkston Bowling & Tennis club

21/04/2026

“If the roots are deep we can rise and expand”

Digging out old shrub roots at the weekend was tough, they were deep and spread wide. Those deep roots help plants stay strong, find nourishment, and withstand wild, windy weather.

There’s a Chinese saying: “If the roots are deep, the foundation is strong.”

This week we focus on building that strong base. We’ll move from a steady, grounded position, letting go of tension and stiffness. The aim is to feel balanced, able to sink down into the ground (yin) and rise up with ease (yang).

Classes running this week

Wednesday 22nd April 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 23rd April 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 24th April 9.15am Flow inperson & online Clarkston Bowling & Tennis club

Dirección

Garachico

Página web

http://www.seasonalyogaexperience.com/

Notificaciones

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