Essence Wellbeing by Jennie x

02/08/2026

Who needs a reset? 🥰

01/08/2026

Is this the month you book yourself in for a reset?Sending you all love & light throughout August 🫶

29/07/2026

The full moon is tonight and it’s going to be a powerful one! Known as the Buck Moon, July's full lunation brings a massive shift in energy. If you’ve been feeling a sudden push to step into your power, this is why! Named from Native American traditions, marking the time of year when young male deer (bucks) rapidly grow their new antlers, the Buck Moon is all about regeneration, resilience, and rapid growth. Just as the buck grows its antlers to step into maturity and defend its territory.

To align with this fierce, grounding energy, reach for these three stones:

🤎 ​Tiger’s Eye: For courage, personal power, and stepping into your inner leader.

💚 ​Labradorite: The stone of transformation. Perfect for unlocking your magical potential under the full moon.

🤍 ​Clear Quartz: To amplify your intentions and clear out any lingering summer stagnation.

Buck Moon Ritual 🦌

​Cleanse & Charge: Place your crystals on a windowsill or outside directly under the moonlight to wash away old energy and supercharge them with the Buck Moon’s power.

​Journaling for Growth: Grab a piece of paper and write down 3 areas where you want to step into your authority or grow over the next month. Place your charged Tiger's Eye on top of the paper overnight.

​Release what's holding you back: Just like bucks eventually shed the velvet on their antlers to reveal their strength, ask yourself what old habits or self-doubt you need to shed.

26/07/2026

24/07/2026

Today is International Self-Care Day, and I wanted to tell you something you might need to hear today... it is not selfish to prioritise your own well-being.

​So many of us are natural caretakers, constantly pouring from an empty cup until we hit a wall of exhaustion, burnout, or physical tension. But you cannot pour from an empty vessel. Taking time to recharge your mind, body, and spirit isn't a reward for working hard, it’s the fuel that allows you to keep going.

Protecting your energy also means saying "no" to things that drain you. Setting boundaries is a necessary form of self-care. It’s not pushing people away, it’s simply keeping yourself intact.

​Whether your self-care today looks like an early bedtime, a quiet walk, a piece of protective Black Tourmaline in your pocket, or finally booking that healing session you’ve been putting off... give yourself permission to choose you today.

​If your body and mind are crying out for a deep reset, my doors are always open for a grounding Reiki or Indian Head Massage session 💜🤍xx

23/07/2026

I am so excited to share a little more about what makes my new Menopause Package so deeply restorative. Every element has been thoughtfully chosen to support your mind, body, and spirit during this journey. ​During your session, I’ll be using my custom blend of Clary sage essential oil, diluted in rich sweet almond oil.

♡​ Clary sage: Renowned for its natural hormone-balancing properties, it helps soothe emotional tension, reduce stress, and promote a gentle sense of calm and clarity.
♡​ Sweet almond oil: A deeply nourishing carrier oil that softens the skin while allowing the uplifting aroma of Clary sage to absorb gently.

To help you carry the healing energy of your treatment into your daily routine, every client receives a take-home kit containing three supportive crystals:
🌕 Moonstone: Known as the ultimate stone for feminine energy and new beginnings, moonstone helps stabilise emotions and align with natural body rhythms.
🌸 Rose quartz: The stone of unconditional love and self-compassion. It encourages emotional healing, heart-centred peace, and gentle self-care during times of change.
🖤 Black tourmaline: A powerful grounding and protective stone. It helps absorb negative energy, ease overwhelming feelings and anchor your mind and body.

Whether you are looking to ease stress, ground your energy, or simply take some well-deserved time for yourself, this package is designed to nurture you every step of the way.

For more information or to make an appointment, please comment below or WhatsApp me on 07356 268370 🥰 xx

22/07/2026

Leos are the ultimate fire starters of the zodiac. Ruled by the Sun, they bring warmth, passion, and an undeniable main-character energy wherever they go. If you have a Leo in your life (or you are one!), you know exactly how fierce, loyal, and incredibly generous they can be.

Here is how a Leo’s natural traits align perfectly with their core energy centres and sacred crystals.

Traits:
Leos are fixed fire signs. That means they are fiercely loyal, deeply creative, and natural-born leaders. They love to lift others up, but their intense drive can sometimes morph into exhaustion or stubbornness when they try to carry the world on their shoulders 🦁

Chakras:
The Solar Plexus Chakra (Manipura): Located in the upper abdomen, this is the engine of your personal power, confidence, and manifest destiny. When balanced, it fuels Leo’s magnetic charisma.

​The Heart Chakra (Anahata): Despite their fierce exterior, Leos are incredibly soft-hearted and generous. Balancing the heart chakra helps keep their giving nature open and free from resentment

Crystals:.
To keep that beautiful solar energy flowing without burning out, every Leo should have these crystals in their toolkit:

​Tiger’s Eye 🐅: The ultimate Leo stone. It grounds their fiery ambition, boosts courage, and perfectly aligns with the Solar Plexus Chakra to bring mental clarity.

​Carnelian 🧡: This vibrant stone matches Leo's creative spark. It stimulates passion and motivation, keeping the creative juices flowing freely.

​Sunstone ☀️: Carrying the literal energy of the Sun, this stone restores joie de vivre (joy of life) and helps Leos stay connected to their natural, joyful leadership qualities.

​Pyrite 🌟: Also known as "Fool's Gold," acts as a shield against negative energy while amplifying abundance and manifestation power.

So, does this sound like you or a Leo you know?
I would love hear in the comments below 👇xx

22/07/2026

I'm super excited to be welcoming back a lovely client for Reiki this morning 🥰
Today I have opted for some light and bright coloured blankets to enhance the sunny vibe 🌞
Also, I have selected a few summer themed meditation scripts for my client to choose from when they arrive 🏖
My crystals are cleansed, charged and raring to go 💎
Happy Wednesday everyone x

20/07/2026

Perimenopause and menopause can feel like a rollercoaster you didn’t ask to ride. Between the sudden hot flushes, the unpredictable brain fog, the sleepless nights, and the underlying anxiety, it’s easy to feel disconnected from your own body.
​You aren’t losing your mind, your body is just going through a massive mental and physical transition. You don't have to deal with this alone, I’ve created a brand new, deeply restorative 60-minute experience designed specifically to soothe the menopausal nervous system.

​In one nurturing hour, we combine:

✨ A Cooling Guided Meditation to quiet a racing mind.

💆‍♀️ Seated Indian Head Massage to melt away hormonal headaches and neck tension.

🔮 A Tailored Crystal Layout using Moonstone and Rose Quartz to support hormonal harmony.

🙌 Reiki Healing to gently reset your fight-or-flight response.

​It’s a 60-minute pause button for your body and mind, all for just £40.00 🥰

If you think you, or someone else, will benefit from this soothing package, please do get in touch x

WhatsApp 07356 268370
Email [email protected]
or DM