09/09/2026
As we shift from the fiery months of summer into the cooler, inward, slower rhythm of autumn, our bodies and minds can take a moment to catch up. Nature is preparing to slow down and shed what it no longer needs and intuitively, we are too.
Have you been feeling more tired than usual or out of sorts? When our energy stays up in the air while the season is asking us to root down, we begin to feel ungrounded.
Whenever I feel like this, I do this simple grounding technique:
Feet on the Earth: Sit comfortably with both feet flat on the floor. Take off your shoes if you can!
The Root Visualisation: Close your eyes and take 3 slow, deep breaths. Imagine thick, strong roots extending from the soles of your feet deep into the cool, stabilising earth below.
The Release: With every exhale, release any tension in your shoulders, jaw, and mind down through those roots. With every inhale, draw up calm, steady earth energy.
To enhance this practice I keep the following crystals nearby:
🖤 Black Tourmaline: This crystal absorbs negativity, reduces anxiety, and pulls scattered thoughts back down to earth.
❤️ Red Jasper: A gentle, nurturing stone that provides emotional stability and stamina when routines shift.
❤️ Carnelian: Perfect for keeping your motivation steady as the days grow shorter.
Sending you warm, grounded energy. Jennie x
